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Air pollution, gut bacteria and sleep deprivation – the increasing causes of obesity
Obesity is not only a problem in USA but has been increasing worldwide. Obesity is a complex condition. Studies are now showing that certain exposures or conditions can change the body’s metabolism, change the concentration of bacteria in the intestines and can also alter the hormonal balance in t...
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Rebuttal to NY Times article: Culprit in Heart Disease Goes Beyond Meats Fat
Ok- so now we are being told it is not the fat and cholesterol in the meat that causes heart disease, rather it the compound TMAO, produced from an amino acid L Carnitine. In a study, published online in Nature Medicine, Dr. Stanley Hazen of The Cleveland Clinic found that after the consumption o...
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Lilli Pilli Berri Bar Juices: Organic, Cold-Pressed, and Delicious
Many of the juices we choose to drink, including sugary sodas, so called high-energy sports beverages, and pasteurized goods, are far from giving you the sustenance your body needs to thrive and grow. This is why you need to reach for something fresh, something organic - something nutritionally al...
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Hypoglycemia – A Major Cause of Migraines
Hypoglycemia is a state of low blood sugar in the body. It has been recognized since the early 1900’s that missing a meal may lead to headache. Today, studies are showing that ingesting simple sugars can also trigger a migraine attack. A review in Expert Review of Neurotherapies showed that two sp...
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Mediterranean Diet Prevents Stroke & Heart Disease
Groundbreaking research from the New England Journal of Medicine has recently discovered the power of the Mediterranean diet and the future health implications it has. According to the comprehensive study, 7500 participants were instructed to follow either a low-fat fare or indulge in the likes o...
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A Sugary Drink With A Toxic Secret
Depending on your busy schedule, a little bit of extra energy never hurts. But if it added up to costly medical bills later on, would you still savor the taste of a quick, cheap, and highly addictive energy drinks? Considered a healthy drink option for aspiring athletes, runners, and active individu...
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Consider the Many Health Benefits of Bacon
There are numerous reasons why bacon should be on your next grocery shopping list. Consuming bacon on a regular basis has been shown to lower blood pressure and blood sugar in the body. Besides adding loads of flavor, bacon also lowers or alleviates the effects of diabetes, heart disease and strokes...
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GERD And Low Carb Diet
Gastroesopheageal reflux disease (GERD), more commonly known as acid reflux or heartburn, is a digestive system disorder that is being seen in increasing frequency around the world today. This heartburn occurs when acid from the stomach irritates the lining of the lower esophagus. According to an ar...
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Butter Fat Prevents Cancer
What do you think of when someone tells you to eat fat? Is it even a healthy strategy for a functioning body? Fats, particularly butyric acid, are recognized for their intricate role in cellular health, antioxidant protection, and metabolic properties. Butyric acid, a little-known short chain fatty ...
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Silver Cloud Gravy (Low-Carb)
What would Thanksgiving be if there we’re no gravy? Gravy, formed from the juices found in meat or vegetables when cooked, is typically high in carbohydrates. More often than not, gravy gets a bad rap for being too fatty, high in sodium, starchy, overly processed, and low in nutritional value. Reg...
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How To Avoid Hidden Weight Gain Triggers
While the general rates for worldwide obesity continue to gain momentum daily, modern research is beginning to unravel the truth behind the growing waistline epidemic. If you have struggled with persistent weight gain, you have probably experienced fad diets, problems with overeating, constant calor...
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Dr. Salerno’s Response to NY Times Article on Diet
This is Dr. Salerno's response to a recent article published in the NY Times by Dr. Ornish. You can read Dr. Ornish's article by clicking here. Dear Dr. Ornish, As the New York City physician who assumed the practice of Dr. Atkins upon his passing, I respectfully submit my own opinion, in repl...
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Air pollution, gut bacteria and sleep deprivation – the increasing causes of obesity
Obesity is not only a problem in USA but has been increasing worldwide. Obesity is a complex condition. Studies are now showing that certain exposures or conditions can change the body’s metabolism, change the concentration of bacteria in the intestines and can also alter the hormonal balance in the body, which can all lead to obesity. A recent st...
-
Rebuttal to NY Times article: Culprit in Heart Disease Goes Beyond Meats Fat
Ok- so now we are being told it is not the fat and cholesterol in the meat that causes heart disease, rather it the compound TMAO, produced from an amino acid L Carnitine. In a study, published online in Nature Medicine, Dr. Stanley Hazen of The Cleveland Clinic found that after the consumption of red meat, there was increase in a chemical called TM...
-
Lilli Pilli Berri Bar Juices: Organic, Cold-Pressed, and Delicious
Many of the juices we choose to drink, including sugary sodas, so called high-energy sports beverages, and pasteurized goods, are far from giving you the sustenance your body needs to thrive and grow. This is why you need to reach for something fresh, something organic - something nutritionally alive. Introducing Lilli Pilli Berri Bar Cleanse, a 1 to...
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Hypoglycemia – A Major Cause of Migraines
Hypoglycemia is a state of low blood sugar in the body. It has been recognized since the early 1900’s that missing a meal may lead to headache. Today, studies are showing that ingesting simple sugars can also trigger a migraine attack. A review in Expert Review of Neurotherapies showed that two specific dietary factors frequently induced headaches. T...
-
Mediterranean Diet Prevents Stroke & Heart Disease
Groundbreaking research from the New England Journal of Medicine has recently discovered the power of the Mediterranean diet and the future health implications it has. According to the comprehensive study, 7500 participants were instructed to follow either a low-fat fare or indulge in the likes of fish, nuts, olive oil, meat, cheeses, eggs, yogurt a...
