If you struggle with irregular bowel movements or bloating, it may be worth adding probiotics to your daily diet. Yogurt has been a staple of the American diet and is what many turn to when they are looking to add some good bacteria to their daily routine. However, kefir, yogurt’s cousin, contains more probiotics than regular yogurt. Kefir is a cultured product that can be made from cow, sheep, goat, rice, soy, almond or coconut milk, and even coconut water! Kefir has been used for centuries, and it is considered to be one of the most probiotic-rich foods on the planet. Packed with yeast and good bacteria, kefir is a tart, tangy, yogurt-like drink that is highly nutritious and is packed with many impressive health benefits.
If you are looking for a replacement for yogurt, give kefir a try. Not only does it offer similar health benefits and nutritional value, but kefir is packed full of the probiotics that your body needs. Beneficial for gut health and digestion, learn more about the amazing health benefits of kefir.
• If you struggle with stomach issues, such as irregular bowel movements, an upset stomach, or bloating, kefir is worth adding to your diet. Excellent for digestion, kefir is loaded with probiotics which can help heal and improve your gut health, as well as your overall health.
• Kefir is high in nutrients, but the nutrient content will vary depending on how it’s made and where it’s produced. However, while the value ranges, kefir is high in magnesium, potassium, phosphorus, calcium, vitamin B2, vitamin B12, vitamin K2, enzymes, probiotics, folate, and biotin.
• Do you want baby soft, smooth skin? Regularly consuming kefir can help improve your skin thanks to the lactic acid that’s contained in kefir. Lactic acid is able to rejuvenate tissues and cells that have been damaged by free radicals, which can help with sagged skin, fine lines, and wrinkles.
• If you are looking for a way to add more protein to your diet, kefir is an excellent source of protein. Containing about 9 grams of protein per serving, kefir contains more protein than eggs. Protein can keep you feeling fuller for longer, which can help those who are looking to lose weight or live an overly active lifestyle.
• Regularly consuming kefir is an excellent way to ward off infections and harmful bacteria, courtesy of the probiotics and kefiran that is found in kefir. Kefiran, a type of carbohydrate, has antibacterial properties and some of the bacteria found in kefir, such as the Lactobacillus kefiri, can inhibit the growth of bacteria and protect against infections.