We know that good nutrition can help beat chronic conditions, weight gain, and keep your metabolism in shape, but did you know that it also greatly impacts the condition of your skin? It’s true, what you eat has a significant impact on the health of your skin. Your diet even has a part to play in how it ages, as some food can make you look older, while certain foods can help you look 10 years younger. Many know about the other secret to keeping your skin in shape, which is to drink at least 8 glasses of water a day. While that may seem like a lot, in reality, you may not need to drink that many depending on your diet because certain foods can count towards your overall total.
It’s no surprise that your diet affects your skin and complexion since eating an unhealthy diet can cause acne, inflammation, and can even affect your hormone balance. So don’t just eat for your health, eat
Avocados– While avocados are high in fat they are high in healthy fat. The kind of fat that your body needs, as it helps many bodily functions and can even improve the health of your skin. The healthy fats found in avocados can help give you springier, supple skin and may even help protect your skin from sun damage.
Salmon– Fatty fish such as salmon are rich in omega-3 fatty acids, which are needed to keep your skin moisturized and supple. If you are deficient in omega-3’s your skin can become thin and dry, even inflamed. This fatty fish is also an excellent source of vitamin E, which also helps with inflammation and can help protect your skin from damaging free radicals.
Sweet Potatoes– Sweet and delicious, sweet potatoes are an excellent source of beta-carotene, which can help keep your skin healthy and helps protect your skin from sun damage. Beta-carotene is converted to vitamin A in the body, which can help protect your skin from cell death, sunburn, and from dry, wrinkly skin.
Walnuts– This oily nut is packed full of essential fatty acids, fats that are not produced by the body. Rich in both omega-3 and omega-6 fatty acids, walnuts can help fight inflammation and can help keep your skin soft and moisturized. Walnuts are also rich in zinc, which is essential for your skin since it helps combat inflammation and is needed for the healing of wounds.
Watermelon– This watery fruit is a delicious way to stay hydrated, especially since it’s relatively low in sugar compared to other fruits. Staying hydrated is one way to keep your skin soft and supple, and can even help reduce puffiness around the eyes. Eating this watery fruit is an excellent way to keep your skin hydrated, toned, and may even help slow down the signs of aging.