All Silver Cloud Blog Posts

5 Tips on Managing Anxiety

Managing anxiety is challenging, especially when it feels far outside of our control. Excessive worrying, indigestion, panic, nervousness, fatigue, or a sense...

Low Carb Lobster Cakes Recipe

Ingredients: 1 cup almond meal 2 pastured organic eggs 1/2 red onion, chopped finely 1 organic red pepper, chopped finely 1/2 teaspoon ground coriander 1/2...

The Truth About Systemic Inflammation

Scientific research can be tricky, sometimes seeking the proper medical treatment is trying one treatment, then another, until it works. In modern psychiatry...

Silver Cloud Cobb Salad Recipe

Ingredients 2 cooked chicken breasts or thighs equal to 1 pound 8 tablespoons of organic extra virgin olive oil 1 head of organic romaine lettuce, chopped 8...

Low Carb Peanut Butter Fudge Recipe

Ingredients: 10 ounces of organic peanut butter or organic almond butter 6 ounces of organic extra virgin coconut oil 1 1/2 teaspoons of organic vanilla...

The Many Uses of Coconut Oil

Coconut oil is a wonderful, versatile tool. For instance, did you know that it can be used in a medicinal sense? As a cooking medium, it is much better when...

How A High Fat Diet is Great for Runners

Can runners and endurance athletes perform well while eating a high-fat diet? While the trend for many training programs is to guide runners towards a high...

The Diabetes Epidemic

A looming public health threat has been the surge of diagnoses of type 2 diabetes or insulin resistant diabetes. Being number 7 on the list of leading causes...

Cheese, a Healthy Saturated Fat

There are many different kinds of fats. Some are good for the body, some are healthier than just good. Some fats are unhealthy, like trans fats, luckily, those...