Archive for Health
  • 3 Foods to Ditch Now!

    3 Foods to Ditch Now!

    Ditch: Vegetable oils and margarine Eat: Butter and coconut oil Most vegetable oils such as canola and corn oils are processed with solvents and chemicals. Generally, canola oil is derived from plant seeds. The extraction process uses hexane, which is a solvent derived from crude oil. Not exactly the most appetizing of foods to ingest. We...

  • Arugula, Bacon, and Parmesan Salad

    Arugula, Bacon, and Parmesan Salad

    Makes 2 servings Ingredients • 4 slices of Boss Hog, No Nitrite Hickory Smoked Bacon, cooked and chopped (save the bacon drippings to add to the dressing) • 4 cups of organic arugula • 1-2 tablespoons of lemon juice, from a fresh lemon • Salt and pepper, to taste • Half pound of fresh Parmigiano-Reggiano cheese • 4 tablespo...

  • Get Great Abs Without Sit-Ups or Crunches

    Get Great Abs Without Sit-Ups or Crunches

    Of course, when we think about sit-ups or crunches we immediately think of the need for rock hard abs. But here are 3 exercises other than sit ups that will give you the mid-section you have been craving. Plank Remember push-ups? A Plank is a push up without pushing up. Instead, your elbows will be at a 90-degree angle and your weight will be...

  • Beef and Bacon Rollups

    Beef and Bacon Rollups

    Ingredients: • 10 slices beef bacon • 1 egg, beaten • 3 tbspn Worcestershire sauce • 2 lb. ground beef • 1 cup cheese, shredded • 1 tsp salt • 1/4 cup chopped onion • 3 tbsp catsup • 1/2 tsp pepper Serves: 10 Directions: 1. Place bacon on a board so that each long edge touched the edge of the strip next to it. 2. Co...

  • Were you just diagnosed with Celiac Disease or Gluten Intolerance?

    Were you just diagnosed with Celiac Disease or Gluten Intolerance?

    If you just recently received a diagnosis of Celiac disease or gluten intolerance, you want to be thankful for the fact that you found out what it was that was ailing you. Also, you want to be thankful that we live in a time where we have access to loads of resources, including some really great recipes and some pretty amazing support groups. W...