Archive for News
  • Get Great Abs Without Sit-Ups or Crunches

    Get Great Abs Without Sit-Ups or Crunches

    Of course, when we think about sit-ups or crunches we immediately think of the need for rock hard abs. But here are 3 exercises other than sit ups that will give you the mid-section you have been craving. Plank Remember push-ups? A Plank is a push up without pushing up. Instead, your elbows will be at a 90-degree angle and your weight will be...

  • Medical Organizations and Financial Support From Coca-Cola?

    Medical Organizations and Financial Support From Coca-Cola?

    At the Salerno Center we are advocates for eating healthy and maintaining a healthy lifestyle. Eating is a form of the body taking in important nutrients. But what about taking in important information and not knowing who or what might be influencing that information? An interesting article written by author Anahad O’Connor in the Well sec...

  • BPA: The Toxic Obesity Story

    BPA: The Toxic Obesity Story

    As obesity rates continue to rise across the world, an overlooked chemical cocktail has researchers doing a double-take. Oftentimes referred to as a lifestyle and diet issue, obesity is now being linked to environmental pollutants, defined as obesogens, but particularly BPA, a chemical found in most popular plastics, bottles, and containers. Common...

  • Rebuttal to NY Times article: Culprit in Heart Disease Goes Beyond Meats Fat

    Rebuttal to NY Times article: Culprit in Heart Disease Goes Beyond Meats Fat

    Ok- so now we are being told it is not the fat and cholesterol in the meat that causes heart disease, rather it the compound TMAO, produced from an amino acid L Carnitine. In a study, published online in Nature Medicine, Dr. Stanley Hazen of The Cleveland Clinic found that after the consumption of red meat, there was increase in a chemical calle...

  • Mediterranean Diet Prevents Stroke & Heart Disease

    Mediterranean Diet Prevents Stroke & Heart Disease

    Groundbreaking research from the New England Journal of Medicine has recently discovered the power of the Mediterranean diet and the future health implications it has. According to the comprehensive study, 7500 participants were instructed to follow either a low-fat fare or indulge in the likes of fish, nuts, olive oil, meat, cheeses, eggs, yogu...