Recipes

Archive for Recipes
  • Silver Cloud Gravy (Low-Carb)

    Silver Cloud Gravy (Low-Carb)

    What would Thanksgiving be if there we’re no gravy? Gravy, formed from the juices found in meat or vegetables when cooked, is typically high in carbohydrates. More often than not, gravy gets a bad rap for being too fatty, high in sodium, starchy, overly processed, and low in nutritional value. Regardless of the nutritional media, gravy can be a h...

  • Silver Cloud Summer Foods: Grilled Chili Shrimp with Avocado Orange Salsa

    Silver Cloud Summer Foods: Grilled Chili Shrimp with Avocado Orange Salsa

    Saturated fats, unlike most carbohydrate meals, sugary laden sauces, and so called low-fat foods, help repair tissue, maintain proper hormone balance, and stabilize important neurological functions. Besides being low carb, this Silver Cloud Diet summer recipe features no artificial additives, extra sugars, or starchy vegetables. Furthermore, th...

  • Eggs: The Superfood We Adore

    Eggs: The Superfood We Adore

    Recent nutritional research led by Dr. Salerno, Medical Director at The Salerno Center for Complementary Medicine in NYC, conflicts with the popular notion that eggs, when regularly eaten, are dreadfully harmful to the cardiovascular system, which is a common health misconception found throughout today’s modern society. On the contrary, an egg co...

  • Canned Soup Can Be Toxic to Your Health

    Canned Soup Can Be Toxic to Your Health

    Bisphenol A (BPA) is a plasticizer that is regarded as an endocrine disruptor that may be linked to cardiovascular disease, diabetes, and liver abnormalities. Due to increased press coverage, the public is becoming more aware of the dangers of BPA in common plastic items such as water bottles, however, most people are not aware that BPA is also com...

  • Low-Carb Recipes for Your Thanksgiving Feast

    Low-Carb Recipes for Your Thanksgiving Feast

    Your Thanksgiving Feast does not need to be loaded with carbohydrates.  Try these delicious low-carb side dishes in place of the traditional carbohydrate-rich sides of mashed potatoes and dressing. Remember to use organic ingredients!     "Mock" Garlic Mashed Potatoes Recipe courtesy Chef George Stella Ingredients: 1 m...