Archive for The Silver Cloud Diet
  • Losing Weight with the Silver Cloud Diet

    Losing Weight with the Silver Cloud Diet

    It can be very overwhelming when it comes to dieting. There are hundreds, even thousands of diet plans. Some include fasting, some say eating one meal per day will help you lose weight, and some say eating low fat and high carb will help you lose weight. Still, others want you to count calories or points or each almond, peanut or sunflower seed ...

  • What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis,  Epilepsy and Parkinson’s Disease

    What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis, Epilepsy and Parkinson’s Disease

    Most of us are somewhat aware that a Ketogenic diet is based around eating good sources of healthy fats, quality proteins and reducing carbohydrates.  Scientists and Physicians are constantly learning more and more about the benefits of a Ketogenic diet.  (Any reason to justify eating bacon and avocados is a good enough reason for me)  But why d...

  • 5 Amazing Bread-less Sandwich Ideas

    5 Amazing Bread-less Sandwich Ideas

    Nothing says summer like eating your favorite sandwich while on a beach or in a park. But what if you're trying to go low-carb and don't want to ruin your good eating habits in favor of your favorite past time? The good news is that you can make your perfect sandwich, MINUS the bread! We've put together 5 of the greatest bread-free sandwich id...

  • Here’s a Quick Way to Lose Belly Fat

    Here’s a Quick Way to Lose Belly Fat

    Losing weight has its own set of unique challenges, especially when certain foods, particularly sugary ones, carry so many hidden ingredients. According to a new study published in the Journal of the American Geriatrics Society, people who drank diet soda packed on triple the amount of abdominal fat over 9-years as opposed to those who didn’t ...

  • 8 Food Ingredients You Should Never Eat

    8 Food Ingredients You Should Never Eat

    From a very early age, individuals are exposed too many kinds of foods. However, some should have never worked their way into our diet in the first place, carrying harmful ingredients associated with accelerated aging and chronic inflammation. It can be difficult to size up which foods are considered a danger to good health, so we’ve compiled ...