Archive for The Silver Cloud Diet
  • What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis,  Epilepsy and Parkinson’s Disease

    What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis, Epilepsy and Parkinson’s Disease

    Most of us are somewhat aware that a Ketogenic diet is based around eating good sources of healthy fats, quality proteins and reducing carbohydrates.  Scientists and Physicians are constantly learning more and more about the benefits of a Ketogenic diet.  (Any reason to justify eating bacon and avocados is a good enough reason for me)  But why d...

  • 5 Amazing Bread-less Sandwich Ideas

    5 Amazing Bread-less Sandwich Ideas

    Nothing says summer like eating your favorite sandwich while on a beach or in a park. But what if you're trying to go low-carb and don't want to ruin your good eating habits in favor of your favorite past time? The good news is that you can make your perfect sandwich, MINUS the bread! We've put together 5 of the greatest bread-free sandwich id...

  • Here’s a Quick Way to Lose Belly Fat

    Here’s a Quick Way to Lose Belly Fat

    Losing weight has its own set of unique challenges, especially when certain foods, particularly sugary ones, carry so many hidden ingredients. According to a new study published in the Journal of the American Geriatrics Society, people who drank diet soda packed on triple the amount of abdominal fat over 9-years as opposed to those who didn’t ...

  • 8 Food Ingredients You Should Never Eat

    8 Food Ingredients You Should Never Eat

    From a very early age, individuals are exposed too many kinds of foods. However, some should have never worked their way into our diet in the first place, carrying harmful ingredients associated with accelerated aging and chronic inflammation. It can be difficult to size up which foods are considered a danger to good health, so we’ve compiled ...

  • The Best Way to Drink Your Coffee

    The Best Way to Drink Your Coffee

    Coffee, for most American’s, is an everyday ritual. Providing an instant spark of energy, coffee comes in many incarnations – even butter. Butter coffee, a craze currently sweeping the nation, adds a blended kick of a tablespoon or two of butter and coconut oil. Mixed together using a blender, this caffeine-like concoction makes a perfect br...