Posts Tagged diet fatigue

  • Christmas Dinner's Nearly Here. What Will You Eat? Christmas Dinner’s Nearly Here. What Will You Eat?

    So, you've enjoyed the holiday parties, endured the overwhelming plethora of high carb foods, cakes, pies, candies, cookies, and all those things that have -- if you're like me -- put a few pounds on you. But here's the truth.  Easy on, easy off.  You needn't fret,  there's Christmas dinner to...

  • Can a Busy Restaurant Owner with 2 Small Children Lose Weight and Get Enough Sleep? Can a Busy Restaurant Owner with 2 Small Children Lose Weight and Get Enough Sleep?

    I own a restaurant, it is an upscale Mediterranean bistro, so on the one hand it makes it easy for me since I have a crew of talented chefs to cook for me, but my schedule can be crazy and I never get 8 hours sleep, 6 on a really good night. I know this is not ideal but between working nights an...