Posts Tagged diet
  • Consider the Many Health Benefits of Bacon

    Consider the Many Health Benefits of Bacon

    There are numerous reasons why bacon should be on your next grocery shopping list. Consuming bacon on a regular basis has been shown to lower blood pressure and blood sugar in the body. Besides adding loads of flavor, bacon also lowers or alleviates the effects of diabetes, heart disease and strokes. According to a study done at University of Alaba...

  • GERD And Low Carb Diet

    GERD And Low Carb Diet

    Gastroesopheageal reflux disease (GERD), more commonly known as acid reflux or heartburn, is a digestive system disorder that is being seen in increasing frequency around the world today. This heartburn occurs when acid from the stomach irritates the lining of the lower esophagus. According to an article in Health Day, January 2012, 20% of the popu...

  • Butter Fat Prevents Cancer

    Butter Fat Prevents Cancer

    What do you think of when someone tells you to eat fat? Is it even a healthy strategy for a functioning body? Fats, particularly butyric acid, are recognized for their intricate role in cellular health, antioxidant protection, and metabolic properties. Butyric acid, a little-known short chain fatty or SCFA, not only helps boost your energy levels, ...

  • Silver Cloud Gravy (Low-Carb)

    Silver Cloud Gravy (Low-Carb)

    What would Thanksgiving be if there we’re no gravy? Gravy, formed from the juices found in meat or vegetables when cooked, is typically high in carbohydrates. More often than not, gravy gets a bad rap for being too fatty, high in sodium, starchy, overly processed, and low in nutritional value. Regardless of the nutritional media, gravy can be a h...

  • How To Avoid Hidden Weight Gain Triggers

    How To Avoid Hidden Weight Gain Triggers

    While the general rates for worldwide obesity continue to gain momentum daily, modern research is beginning to unravel the truth behind the growing waistline epidemic. If you have struggled with persistent weight gain, you have probably experienced fad diets, problems with overeating, constant calorie obsessing, metabolic mismanagement, and portion...