Posts Tagged Nutrition
  • Here’s a Quick Way to Lose Belly Fat

    Here’s a Quick Way to Lose Belly Fat

    Losing weight has its own set of unique challenges, especially when certain foods, particularly sugary ones, carry so many hidden ingredients. According to a new study published in the Journal of the American Geriatrics Society, people who drank diet soda packed on triple the amount of abdominal fat over 9-years as opposed to those who didn’t ...

  • 8 Food Ingredients You Should Never Eat

    8 Food Ingredients You Should Never Eat

    From a very early age, individuals are exposed too many kinds of foods. However, some should have never worked their way into our diet in the first place, carrying harmful ingredients associated with accelerated aging and chronic inflammation. It can be difficult to size up which foods are considered a danger to good health, so we’ve compiled ...

  • The Best Way to Drink Your Coffee

    The Best Way to Drink Your Coffee

    Coffee, for most American’s, is an everyday ritual. Providing an instant spark of energy, coffee comes in many incarnations – even butter. Butter coffee, a craze currently sweeping the nation, adds a blended kick of a tablespoon or two of butter and coconut oil. Mixed together using a blender, this caffeine-like concoction makes a perfect br...

  • Better Health Through Butter

    Better Health Through Butter

    When it comes to heart health, it doesn’t get any better than full-fat foods. Cream cheese, grass-fed meats, eggs, unheated organic nut oils, butter, and coconuts are media slander, but new research is challenging these so-called forbidden foods. For almost four decades, scientists and dietitians alike have blamed fat for the world’s long li...

  • Medicinal Curcumin Fights Depression

    Medicinal Curcumin Fights Depression

    Spices are foods favorite flavor enhancers, but according to research conducted at Baylor University Medical Center in Dallas, they may also be an alternative for establishing a positive mood. Even though medications do exist, many cause harmful side effects, including nausea, insomnia, and memory loss. However, researchers have discovered a more n...