Posts Tagged recipe
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The Salerno Center: Why Go Organic?
Home | The Center | Dr. Salerno's Vitamins | Silver Cloud Diet | Health Blog | Physician Training | Patient Resources | Press Section | Contact Us I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you hav...
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Halloween’s Coming. Go Black for Your Entertaining Menu
Way back in the eighties, Paul Prudhomme made blackened redfish the dish dujour. Now, once again, we find a blackened fish fillet to be the perfect centerpiece for a Halloween dinner. Serve on a bed of charred onions and top with a little fluff of shredded celery. Recipe: Trick or Trea...
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Lidia Bastianich’s Oil Poached Chicken with Capers, Lemons, and Black Olives
Lidia Bastianich is an old-fashioned cook who is so skilled, she can teach you how to cook something on television. Watch her show, walk into the kitchen and you can do it. Last night, Lidia demonstrated on PBS oil poaching of swordfish. It looked so simple, I jumped to the kitchen and tri...
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Recipe: Pan-Roasted Pork Chops with Cranberries and Swiss Chard
Choose certified organic pork for the best flavor and best health benefits. We recommend this organic farm in Maine which ships nationwide*. Yum yum. Pan-Roasted Pork Chops with Cranberries and Swiss Chard 1/3 cup minced shallots (2 medium) 4 garlic buds, smashed 2 tablespoons unsalte...
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Recipe: Low Carb Roasted Cauliflower In The Middle of the Plate. Diabetic Friendly
Sure, you'll want to add a side of kielbasa for this fine Autumn meal, but this low carb roasted wonder will make you beg for more. Like my friend's husband does. He has diabetes and he finds this recipe a winner. Roasted Cauliflower 1 large head of cauliflower 2 tablespoons extra...
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Recipe: Run Around The Onion Rings With Blue Cheese Butter
In the mood for some deep fried onion rings like they sell in your favorite fast food restaurant? What If I told you that you can do them one better by making your own at home. No, it’s not as fast as ordering them off the menu, but these are a whole lot better for you and you will NOT have tr...
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Recipe: Farmer’s Market Frittata with Baby Spinach and Leek
Since where you buy your food can influence not only the taste but the safety, we urge you to seek out Farmer's market eggs and produce. Cooking tender baby spinach and leeks slowly to release the flavors will yield a Sunday Brunch like none other. You will be rewarded for your patience. Remem...
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Coming Soon: Bottoms Up: The Guide To Low Carb Cocktails
O.K. You know you want it. the down and dirty truth about drinking and dieting. Can you have a drink? what can you drink? When can you drink? And Why not? It's what every dieter eventually asks when they come to see Dr. Salerno. Can I have wine? How about a beer? Could I have a cocktai...
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Recipe: Celery, Smoked Almond, Sesame and Tofu Salad with Ginger Dressing
Who can stand to cook in the hot kitchen? Here's an asian cool lunch made with tofu. Check out the pull date on the tofu and rinse thoroughly, then drain on a paper towel before cutting. Tofu absorbs the richness of sesame oil and the tang of rice vinegar in a fresh salad that pops with smoke...
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Grass Fed Beef Tagliata with Radicchio and Arugula
Grass Fed Beef Tagliata with Radicchio and Arugula This low and slow cooking method works well for grass fed beef. the rich, intense flavor of the beef, (ours comes from www.texasgrassfedbeef.com) is tempered by the sweetness of the balsamic. You can use a cheap balsamic for the marinade,...
