The Health Benefits of Himalayan Pink Salt

Benefits of Himalayan Pink Salt
A healthier option to processed salt that is void of minerals has started to gain traction lately is Himalayan pink salt. One of the purest and beneficial salts available, Himalayan pink salt offers both therapeutic and nutritional properties. A unique salt, Himalayan pink or sea salt comes from salt mines 5,000 feet deep, located in a region of Pakistan, 190 miles away from the Himalayas. This versatile salt has been used to preserve meat and fish, and can now be seen in your local health food store. When you eat the proper amount of the right salt, it can be very good for your health. In fact, Himalayan pink salt is rich in minerals and trace elements, including iron, potassium, calcium, magnesium, and copper.

Did you know that Himalayan pink salt does a lot more than making your food taste better? Eating the proper salt is essential for proper absorption, digestion, the elimination of waste, and helps promote healthy cell function. To learn more about this amazing substance, check out some of the health benefits of Himalayan pink salt.

Strengthens Your Immune System

Since Himalayan pink salt is naturally antimicrobial and antibacterial, which aids in the elimination of germs and bacteria, pink salt can help strengthen your immune system.

Good for Bone Health

Because Himalayan pink salt contains a host of trace minerals, including magnesium and calcium, this salt is excellent for maintaining bone health.

Helps Balance the Body’s pH

Maintaining the proper pH level can make a huge difference in your overall health, as it can help boost your immunity and encourages proper digestion.

Aids in Respiratory Health

Also known as halotherapy or salt therapy, inhalation of dry pink salt can help with allergies, loosen mucus, clear sinuses, and with treating chronic bronchitis and asthma.

Reduces Muscle Cramps

Himalayan pink salt is rich in magnesium, which has been proven to reduce muscle cramps. Since Himalayan pink salt offers minerals that help detoxify and revitalize stiff and tired muscles.

Acts as a Digestive Aid

Since Himalayan pink salt is pure and natural, your body recognizes it immediately and is easily absorbed. Pink salt stimulates digestive enzymes and salivary glands, allowing the digestive system to function correctly.

Helps Reduce Blood Pressure

Sodium in excess can increase blood pressure and can lead to hypertension. However, Himalayan pink salt contains up to 82% less sodium due to its purity. Making the switch and lowering your sodium intake can improve the fluid balance in your body and help you maintain healthy blood pressure.