Nowadays, cancer is considered to be a worldwide health problem that affects millions of people each year. However, research has suggested that eating a diet of cancer-fighting foods is one way to keep illness at bay. Proper nutrition and nourishment is crucial in the prevention of disease and cancer, as well as helping increase a person’s odds of survival when they are stricken with an illness. It’s a pretty simple concept, but a powerful one. With food, you can not only improve your health but also prevent and actively fight disease. Luckily, this means you don’t have to look further than your local market and your refrigerator to help reduce your risk of cancer.
Eating a nutritious diet rich in cancer-fighting food is critical if you want to remain in good health. To help protect yourself from illness, add these cancer-fighting superfoods into your daily diet.
Allium Vegetables/Herbs
Consumption of Allium vegetables and herbs can help with the destruction of cancer cells and boost your immunity. Vegetables and herbs in the Allium genus are nutrient dense and include chives, garlic, leeks, onions, scallions, as well as shallots. Luckily, many can’t imagine not cooking with at least one of these, making it easy to incorporate into your diet!
Green Tea
Green tea and matcha green tea is a commonly consumed beverage that is considered to be a natural cancer preventative that can also help lower your blood pressure, reduce your risk of heart disease, and can help balance out your cholesterol. Due to the catechins found in green tea, this delicious beverage is excellent at neutralizing free radicals and inhibiting the growth of cancer cells.
Organic Meats
When buying meat, opt for grass-fed, organic meat that doesn’t contain any added hormones or antibiotics. Many cancer-fighting diets recommend eating organic meats, as they are considered to be a nutrient-dense food that helps strengthen the immune system. Turkey, beef, and chicken are all excellent choices for cancer patients because of the iron and protein levels they contain.
Berries
Because berries are high in antioxidants, they can help lower inflammation, prevent memory loss, lower your chances of heart disease, protect healthy cells, and can also help slow down the growth of cancer cells. All berries are full of cancer-fighting phytonutrients, so be sure to add plenty of mulberries, blueberries, strawberries, blackberries, raspberries, cherries, Camu Camu, and goji berries to your diet.
Green, Leafy Vegetables
Having a slightly alkaline body can help improve the performance of your immune system, which can be achieved by eating a diet rich in greens. Full of antioxidants known to combat cancer, leafy greens such as watercress, kale, romaine, arugula, collard greens, and spinach should be the foundation of your diet. Leafy greens are also rich in enzymes, minerals, and vitamins, so make sure you add some green vegetables to every meal.
