Organic Food Recipes

Eat More, Weigh Less. A New Series of Recipes to get you through.

Chicken, Greens, And Pepper Stir fry with Peanuts Recipe

I know you think this is an absurd thing to promise, but The Silver Cloud Diet lets you do just that.  Eat more really good, wholesome food, and weigh less.  A lot less.

Five of our favorite Feel Good Food Faves are:

  1.  Berry Smoothie
  2. BBQ Shrimp
  3. Chicken, Greens and Pepper Stir Fry with Peanuts
  4. Hearty Beef Stew
  5. Eggs Benedict

Come back tomorrow for another of these great recipes to get you started on the way to health and weight loss.

Recipe: Chicken, Greens, And Pepper Stir fry with Peanuts Recipe

 2 tablespoons soy sauce, divided

2 tablespoons dry Sherry, divided

3 teaspoons hot spicy sesame oil, divided

1/2 packet sugar substitute

1 1/4 pounds skinless boneless organic chicken breast halves, cut crosswise into 1/4-inch-wide strips

3 tablespoons peanut oil, divided

2 green onions, white parts and green parts chopped separately, green part cut into toothpick sized strips

1/2 red or orange bell pepper, seeded and cut into 1/2-inch strips

2 teaspoons chopped seeded serrano chiles

1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1/2-inch strips (about 10 cups packed)

1/4 cup chopped roasted salted peanuts

2 tablespoons chopped dried apricots

Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and half the sugar substitute in medium bowl. Add chicken; marinate 20 to 30 minutes.

Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and sugar substitute in small bowl and reserve.

Heat 2 tablespoons peanut oil in large nonstick skillet over high heat. Add white parts of onions, chiles and bell pepper strips; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with salt and pepper. Transfer to serving bowl; sprinkle with green parts of onions, peanuts and apricot bits.  yum..