Health Recipes

Five Spice Lamb Chops with Raspberry Salsa Recipe

Lamb Chop Recipes


Makes 4 servings

  • 8 trimmed lamb chops
  • 2 teaspoons five spice powder
  • Salt and freshly milled black pepper, to taste
  • 2 cups fresh raspberries
  • 1 teaspoon freshly grated ginger root
  • 1 packet sugar substitute
  • 2 teaspoons rice wine vinegar
  • 2 tablespoons extra virgin olive oil

Season the lamb with five spice, salt, and pepper. In another bowl, combine raspberries, ginger, sugar substitute, rice wine, and mix thoroughly.

Heat oil in a large skillet and cook meat, about 2 minutes for each side or until golden brown. Mound salsa over chops to serve.

Nutritional information:

Calories: 220

Fat: 9.2grams

Protein: 24 grams

Carbs: 10 grams

Fiber: 1.7 grams