Organic Food Recipes

Sautéed Flank Steak with Anchovy Sauce Recipe

Ingredients:Flank Steak with Anchovy Sauce Recipe

  • 1 flank steak (grass fed), about 16 ounces
  • Juice of 1 lime
  • Kosher salt to taste
  • Cracked black pepper to taste
  • Whiff cayenne pepper
  • 2 tablespoons extra virgin olive oil
  • 1 2-ounce can anchovies in oil, (reserve oil)
  • 6 large cloves garlic, smashed
  • 1 green onion and top, minced
  • 1/2 cup water


  1. Rub steak with 1 tablespoon lime juice and sprinkle with salt, pepper, and cayenne, 10 minutes before cooking.
  2. Heat olive oil and oil from canned anchovies in large, heavy skillet over high heat.
  3. When hot, add steak and cook about 30 seconds.
  4. Add water and boil 30 seconds, wiping up bits from the bottom of the pan.
  5. Swirl butter into the pan and melt.
  6. Pour over steak, sprinkle with more lime juice, and cut into thin slices and serve on warmed plates.
Per Serving:
Calories: 265
Fat: 15.3 grams
Protein: 28.5
Carbs: 1.9 grams
Fiber: .02 grams