Balance is key in life, especially when it comes to the human body. When we give our bodies the nutrients it needs, we can flourish. With the proper nutrients, the human body has the ability to heal itself and be in hormonal balance. A group of biochemicals, hormones regulate your growth and development, energy, mood, libido, digestion, reproduction, and metabolism, so it’s crucial that balance is maintained. Keeping your hormones in check can also help improve your skin, ward off acne, and help keep your skin young looking and healthy.
However, without proper nutrients the body has a difficult time producing hormones due to the lack of ‘building blocks,’ and this can create an imbalanced system. When there is an imbalance, a person can experience a multitude of persistent health problems that can be treated improperly.
Some of the signs of hormone imbalance are:
• Anxiety
• Irritability
• Depression
• Digestive issues
• Cravings
• Hair loss
• Low sex drive
• Chronic fatigue
• Unexplained weight gain or weight loss
To allow your body to flourish, structure your meals around the three micronutrients; fats, carbohydrates, and protein. Ingesting healthy fat is crucial for hormonal balance, despite the stigma that eating fat is bad for you. Certain fats are required to rebuild cells and keep the hormonal system in equilibrium. For your body to thrive, meals should be based on healthy fats, clean protein, healing herbs, as well as fruits and vegetables that are rich in antioxidants.
Proper nutrition and eating a well-balanced diet is crucial if you want to keep your hormones in check. If you are looking to improve and maintain your health, check out some of the foods that naturally balance hormones.
Healthy Fats
• Coconut Oil
• Nuts
• Seeds
• Olive Oil
• Avocado
• Ghee
• Egg Yolks
• Cod Liver Oil
• Yogurt
• Kefir
Clean Protein (Organic, Grass-Fed, Pasture-Raised)
• Beef
• Elk
• Bison
• Chicken
• Turkey
• Shellfish
• Salmon
• Sprouted or Soaked Nuts
• Beans
• Eggs
• Lentils
• Quinoa
Antioxidant-Rich Fruits and Vegetables
• Raspberries
• Blueberries
• Blackberries
• Strawberries
• Raw Spinach
• Kale
• Cabbage
• Cauliflower
• Broccoli
• Tomatoes
• Cilantro
• Carrots
• Beets
• Bell Peppers
• Butternut Squash
• Sweet Potatoes
• Parsnips
• Asparagus
Herbs, Spices, and Seasonings
• Cumin
• Turmeric
• Cinnamon
• Cayenne
• Onion
• Scallions
• Chives
• Ginger
• Garlic
• Himalayan Pink Salt
