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Heavy Metal Detox Foods: Superfoods that Detox Your Body and Mind

Heavy Metal Detox Foods

Every day, the food you eat and the air you breathe exposes you to heavy metals. While some of these metals are good for you, in small amounts, overexposure to heavy metals can lead to heavy metal poisoning. Here at the Salerno Center, we offer a heavy metal toxicity treatment known as chelation therapy. However, eating foods that help support detoxification is another way to flush out the toxins from your body. Eating plenty of heavy metal detox foods can help your body rid itself of heavy metals naturally. These heavy metal detox foods can bind to the metals and can help remove them from your body during the digestive process.

We are bombarded with toxins daily, and because of the increase of toxins in our environment, naturally detoxing your body with food is an excellent defense mechanism. If you want to help your body naturally remove any accumulated metal, add more of these heavy metal detox foods to your daily diet.

Chlorella– Known as a powerhouse detox food, chlorella is a nutrient-dense alga that provides a host of health benefits. However, due to its high levels of chlorophyll, chlorella is excellent at helping your body detox heavy metals.
Cilantro– A popular herb commonly used in culinary dishes, cilantro is one of the best heavy metal detox foods you can eat. Considered to be a heavy metal elimination powerhouse, studies have found that cilantro contains beneficial chelation properties, making it effective to remove heavy metals, such as lead and mercury from the body.
Spirulina– Another powerhouse detoxification food derived from the sea, spirulina, is packed with iodine and has chelation properties. Spirulina is excellent at helping the body eliminate heavy metals, such as copper and mercury.
Turmeric– A popular spice, turmeric has been all the rage lately, but for a good reason. The active compound found in turmeric, curcumin, has been found to help lower inflammation, as well as protect the body from mercury exposure.
Atlantic Dulse– Yet another product of the sea, Atlantic dulse, is edible seaweed that can help with the elimination process of heavy metals. As this seaweed works through the digestive tract and into the colon, it binds to heavy metals such as nickel, aluminum, copper, mercury, and lead.
Wild Blueberries– While the “standard” blueberries are good for your health, the wild variety contains a higher amount of antioxidants. It’s the powerful antioxidants found in wild blueberries that can help pull heavy metals out of the body, all while helping the body heal any damage caused by the heavy metals.

Not sure if you are suffering from heavy metal poisoning and want to learn more? Click here to learn more about the signs and symptoms of heavy metal toxicity.