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# The Silver Cloud Diet

## Sitemaps

- [XML Sitemap](https://thesilverclouddiet.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [All Silver Cloud Blog Posts](https://thesilverclouddiet.com/blog/) - Dr. John Salerno is a board-certified family physician in NYC. At the Salerno Center traditional medicine is combined with the wisdom of alternative treatments.
- [Feta-Stuffed Chicken Recipe](https://thesilverclouddiet.com/2020/05/feta-stuffed-chicken-recipe/) - Feta is a full-flavored cheese that can be used in small amounts. Click here to check out this delicious feta-stuffed chicken recipe!
- [Learn How to Manage Autism With These Simple Lifestyle Changes](https://thesilverclouddiet.com/2020/04/lifestyle-changes-for-autism/) - If you or a loved one is on the autism spectrum, click here to learn more about the lifestyle changes for autism that can be made to help manage this disorder.
- [What to Eat to Improve Thyroid Function](https://thesilverclouddiet.com/2020/04/foods-that-are-good-for-your-thyroid/) - Knowing which foods that are good for your thyroid can help you alter your daily diet so you can reduce your symptoms and protect your thyroid. Learn more here!
- [Common Digestive Problems: The Common Culprits of Digestive Issues](https://thesilverclouddiet.com/2020/03/common-digestive-problems/) - If you are experiencing any of these common digestive problems, don’t delay in making an appointment with your doctor. Click here to learn more!
- [How Can I Clean My Home Naturally During Flu Season?](https://thesilverclouddiet.com/2020/03/disinfect-naturally-during-flu/) - If you are looking to disinfect naturally during flu season, you’re in luck. Many of the natural cleaning options can be found in your kitchen cabinet.
- [What are the Signs and Symptoms of Lyme Disease?](https://thesilverclouddiet.com/2020/02/signs-and-symptoms-of-lyme-disease/) - While the signs and symptoms of Lyme disease can vary, they usually appear in stages. Click here to learn more!
- [What Can I Eat on a Low-Carb Diet?](https://thesilverclouddiet.com/2020/02/low-carb-foods/) - Many find following a low-carb diet to be challenging. Luckily, checking out this helpful list of low-carb foods can help you keep your diet on track.
- [Am I Suffering From Heavy Metal Toxicity?](https://thesilverclouddiet.com/2020/01/heavy-metal-toxicity/) - Metals exist naturally in the earth, so we ingest some of these metals. However, when we accumulate too much of a certain metal, heavy metal toxicity can occur.
- [What Can I Eat on the Low Glycemic Diet?](https://thesilverclouddiet.com/2020/01/low-glycemic-diet/) - Wondering what you can eat on the low-glycemic diet? If you want to give the low glycemic index diet a try, add these low glycemic foods to your daily diet.
- [Healthy New Year's Resolutions for 2020](https://thesilverclouddiet.com/2019/12/healthy-resolutions/) - If you are looking to grow as a person in 2020 and take better control of your health, check out some of these healthy resolutions for inspiration.
- [Winter Allergy Remedies: Helpful Tips for Winter Allergies](https://thesilverclouddiet.com/2019/12/winter-allergy-remedies/) - The winter months can be brutal on your sinuses. However, trying out these useful winter allergy remedies may help you get a handle on your symptoms.
- [Heavy Metal Detox Foods: Superfoods that Detox Your Body and Mind](https://thesilverclouddiet.com/2019/11/heavy-metal-detox-foods/) - If you want to help your body naturally remove any accumulated metal, add more of these heavy metal detox foods to your daily diet. Click here to learn more!
- [The Unusual Signs of Dehydration](https://thesilverclouddiet.com/2019/11/the-unusual-signs-of-dehydration/) - One of the ways of figuring out if you’re getting enough fluids in your body is to watch out for some of the unusual signs of dehydration.
- [How to Stay Healthy this Halloween](https://thesilverclouddiet.com/2019/10/halloween-health-tips/) - There are ways to make your Halloween a healthier one. Luckily, we have some helpful Halloween health tips that can help you keep everything in balance.
- [Get Glowing Skin with this Easy Pumpkin Face Mask Recipe](https://thesilverclouddiet.com/2019/10/pumpkin-face-mask-recipe/) - As the temperatures drop, the need to care for your skin increases. This fall, nourish your skin with this simple, easy to make pumpkin face mask recipe.
- [How to Lose Weight with Organic Food](https://thesilverclouddiet.com/2019/09/organic-food-and-weight-loss/) - Did you know that there is a link between organic food and weight loss? It's true, what you eat has a huge effect on your health and on your weight.
- [Flourless Sweet Potato Nut Brownies](https://thesilverclouddiet.com/2019/09/flourless-sweet-potato-nut-brownies/) - If you are looking for a delightful, yet healthy recipe to satisfy your sweet tooth, try out these delicious flourless sweet potato nut brownies!
- [How to Naturally Recover from a Workout](https://thesilverclouddiet.com/2019/08/how-to-naturally-recover-from-a-workout/) - To help promote healing after a strenuous exercise session, click here to check out these helpful tips on how to naturally recover from a workout.
- [What is Gastroesophageal Reflux Disease (GERD)?](https://thesilverclouddiet.com/2019/08/what-is-gastroesophageal-reflux-disease-gerd/) - While dealing with acid reflux once in a while is common, if it happens more than twice a week for a few weeks, you may have gastroesophageal reflux disease.
- [So Two Friends Walk into a Bar](https://thesilverclouddiet.com/2009/09/so-two-friends-walk-into-a-bar/) - You get invited to go to a bar with friends after work. What can you order besides plain old water? Click here to read more!
- [Why You Must Remember to Include Saturated Fat in Your Diet](https://thesilverclouddiet.com/2009/09/why-you-must-remember-to-include-saturated-fat-in-your-diet/) - Do you remember why you must include saturated fat in your diet? If you can not answer this question, click here for the answer!
- [Light, Lite, or Sugar Free? What's Best and What's the Difference](https://thesilverclouddiet.com/2009/09/light-lite-or-sugar-free-whats-best-and-whats-the-difference/) - Light, Lite, or Sugar-Free? What's Best and What's the Difference? Click here to learn more about the various types of sugar.
- [Mice Swill Red Wine: Lose Weight. I like the way those mice reason.](https://thesilverclouddiet.com/2009/09/mice-swill-red-wine-lose-weight-i-like-the-way-those-mice-reason/) - Resveratrol, the active ingredient in red wine already known to keep your heart healthy and to ward off cancer also turned out to be a fat fighter.
- [Eat More Saturated Fat. Lower Your Cholesterol. Improve Your Weight and Heart Health - Weight Loss](https://thesilverclouddiet.com/2009/09/eat-more-saturated-fat-lower-your-cholesterol-improve-your-weight-and-heart-health-weight-loss/) - It's true. The more saturated fat you eat, the healthier you will be. Click here to learn how to improve your weight and heart health.
- [Voting with Your Fork - Weight loss](https://thesilverclouddiet.com/2009/09/voting-with-your-fork-weight-loss/) - Last week, I went to see the new documentary, Food, Inc. I can't get over the impressions I got from that movie. Click here to read more!
- [Diet News: Is animal fat bad for your health?](https://thesilverclouddiet.com/2009/09/diet-news-is-animal-fat-bad-for-your-health/) - Is animal fat bad for your health?
- [Organic Diet](https://thesilverclouddiet.com/2009/09/organic-diet/) - Your best shot at safety in food is to eat whole, unprocessed foods, organic and wild-caught. Click here to learn more about the organic diet!
- [Good News For Those Who Fear The Swine Flu](https://thesilverclouddiet.com/2009/10/good-news-for-those-who-fear-the-swine-flu/) - The swine flu virus is lipid (fat) coated and your best protection is to add natural fats to your daily diet: coconut oil, olive oil, and other nut oils.
- [The Red Meat, Saturated Fat, Cholesterol Conundrum](https://thesilverclouddiet.com/2009/10/the-red-meat-saturated-fat-cholesterol-conundrum/) - The red meat, saturated fat, cholesterol conundrum to be aware of. Click here to read more about this interesting, and life-altering concept.
- [What is Organic Food? Will It Help Me Lose Weight?](https://thesilverclouddiet.com/2009/10/what-is-organic-food-will-it-help-me-lose-weight/) - What Makes The Silver Cloud Diet new? Cutting Edge Science that shows why you need to choose organic foods. Click here to check out this chicken Alsace recipe!
- [Top Ten Organic Foods To Help You Lose Weight](https://thesilverclouddiet.com/2009/10/top-ten-organic-foods-to-help-you-lose-weight/) - The top ten organic foods are more than just fruits and vegetables. Organic meats, fish, and poultry contribute to weight loss and long life.
- [HOW TO FIND SATISFYING MIDDAY SNACKS THAT ARE NOT CARBOHYDRATE BOMBS](https://thesilverclouddiet.com/2009/10/how-to-find-satisfying-midday-snacks-that-are-not-carbohydrate-bombs/) - Carbohydrate time-bombs will only put your body on a roller coaster that will lead to hunger pangs, desperation and a path to over-eating at the next meal.
- [Top Three Things to do to Improve Your Health - According to Weston A Price Foundation](https://thesilverclouddiet.com/2009/11/top-three-things-to-do-to-improve-your-health-according-to-weston-a-price-foundation/) - Top Three Things to do to Improve Your Health - According to Weston A Price Foundation. Also, a delicious chicken liver pate with endive recipe to check out!
- [Albuquerque's Harmonic Convergence](https://thesilverclouddiet.com/2009/12/albuquerques-harmonic-convergence/) - Locavore goes native in Albuquerque's vibrant food scene. Click here to try out this yummy green chile stew recipe. It's sure to ge a big hit!
- [Jacking Up the Day With Coffee - Steak That Is](https://thesilverclouddiet.com/2009/12/jacking-up-the-day-with-coffee-steak-that-is/) - Here's a little caffeine-infused reinforcement to your diet resolve to get you through the holidays. Click here to check out this espresso flank steak recipe.
- [What I learned from Dr. Salerno](https://thesilverclouddiet.com/2009/12/what-i-learned-from-dr-salerno/) - What I learned from Dr. Salerno, a personal account. Do you know what you're eating? Stop, think, and question, before you pop that awful food into your mouth.
- [Let the Feast of the Seven Fishes Begin with This Eezy Peezy Salmon Salad](https://thesilverclouddiet.com/2009/12/let-the-feast-of-the-seven-fishes-begin-with-this-eezy-peezy-salmon-salad/) - Let the Feast of the Seven Fishes Begin with This Eazy Peezy Salmon Salad. Click here to check out this delicious warm salmon salad with caper dressing recipe.
- [Dr. Salerno Reports Top Five Diet Trends for 2010](https://thesilverclouddiet.com/2009/12/dr-salerno-reports-top-five-diet-trends-for-2010/) - Dr. Salerno reports top five diet trends for 2010. Do you know or follow any of these? Click here to learn more!
- [Restart Your Diet After the Holidays with a Jacques Pepin Recipe](https://thesilverclouddiet.com/2009/12/restart-your-diet-after-the-holidays-with-a-jacques-pepin-recipe/) - Restart Your Diet After the Holidays with a Jacques Pepin's skirt steak grandma recipe. Click here to check out this scrumptious recipe.
- [Gravy 101](https://thesilverclouddiet.com/2009/12/gravy-101/) - Gravy 101, a quick lesson in making low carb gravy for steaks, chops, and chicken livers. Click here to check it out!
- [Cutting Edge Science Points to Keys to Diet Success](https://thesilverclouddiet.com/2010/01/cutting-edge-science-points-to-keys-to-diet-success/) - Breaking news in science supports low carb diets. Cutting edge science points to keys in diet success. Click here to learn more!
- [Why Dr. Salerno Recommends Saturated Fats for Weight Loss](https://thesilverclouddiet.com/2010/01/why-dr-salerno-recommends-saturated-fats-for-weight-loss/) - Read more here about why Dr. Salerno recommends saturated fats for weight loss. Turns out "good" fat is healthy for the human body.
- [What Is Sustainable Food?](https://thesilverclouddiet.com/2010/01/what-is-sustainable-food/) - Sustainable Foods mean different things to different users. Click here to learn the answer behind the question, what is sustainable food?
- [American Chicken Banned in Russia](https://thesilverclouddiet.com/2010/01/american-chicken-banned-in-russia/) - Factory farmed American Chicken banned in Russia. A move with broad implications for Americans. Birds considered unhealthy by Russians. Choose Organic Chicken.
- [Reducing Salt to Protect against Heart Attacks and Stroke](https://thesilverclouddiet.com/2010/01/reducing-salt-to-protect-against-heart-attacks-and-stroke/) - New York City urges a reduction in salt intake for its citizens. Here's why. Because reducing salt to protect against heart attacks and stroke works.
- [What Ever Happened to the Venerable Hamburger?](https://thesilverclouddiet.com/2010/01/what-ever-happened-to-the-venerable-hamburger/) - The Silver Cloud Diet discusses, whatever happened to the venerable hamburger? Click here to check out this yummy Silver Cloud meatballs recipe.
- [Whole Foods Promotes Radical Vegetarian Diet](https://thesilverclouddiet.com/2010/02/whole-foods-promotes-radical-vegetarian-diet/) - Dr. Salerno and Weston A. Price Foundation disagree with Whole Foods radical new vegetarian agenda as unhealthy and not supporting of optimum health.
- [Ethical and Whole Foods Demanded By More and More Shoppers](https://thesilverclouddiet.com/2010/02/ethical-and-whole-foods-demanded-by-more-and-more-shoppers/) - Ethical and whole foods demanded by more and more shoppers. Click here to learn more about this growing health trend.
- [Can a Busy Restaurant Owner with 2 Small Children Lose Weight and Get Enough Sleep?](https://thesilverclouddiet.com/2010/02/can-a-busy-restaurant-owner-with-2-small-children-lose-weight-and-get-enough-sleep/) - The question of the day, can a busy restaurant owner with 2 small children lose weight and get enough sleep?
- [Chili Recipe for Cash and Time Strapped Silver Cloud Dieters](https://thesilverclouddiet.com/2010/02/chili-recipe-for-cash-and-time-strapped-silver-cloud-dieters/) - Click here to try out this delicious Fuzzy’s fantastic South Texas road meat chili recipe. A weight-loss strategy for those who need to save time and money.
- [Silver Cloud Dieter Reports On Her First Week on the Program](https://thesilverclouddiet.com/2010/02/silver-cloud-dieter-reports-on-her-first-week-on-the-program/) - Silver Cloud dieter reports on her first week on the program. Getting through Valentine's Day with her boyfriend and the chocolate cake.
- [Dramatic Dessert is Cheap to Make and Satisfying for Silver Clouders](https://thesilverclouddiet.com/2010/02/dramatic-dessert-is-cheap-to-make-and-satisfying-for-silver-clouders/) - To have this seven layer jello dessert recipe on hand means you can satisfy your sweet tooth, and have something on hand to serve to guests. What's not to love?
- [Dr. Salerno discovers more than a broken health care system at Fox](https://thesilverclouddiet.com/2010/03/dr-salerno-discovers-more-than-a-broken-health-care-system-at-fox/) - Dr. Salerno discusses health care reform agenda on Fox Business. Dr. Salerno discovers more than a broken health care system at Fox.
- [Food Safety Number One Concern With American Consumers](https://thesilverclouddiet.com/2010/03/food-safety-number-one-concern-with-american-consumers/) - Food safety number one concern with American consumers is no surprise. American consumers are willing to pay up to 30% more to get safe food.
- [Atkins Diet's Return Reflects Idea that Saturated Fat Shouldn't be Demonized](https://thesilverclouddiet.com/2010/03/atkins-diets-return-reflects-idea-that-saturated-fat-shouldnt-be-demonized/) - Reconsidering saturated fat has recently been discussed. Jennifer LaRue Huget reviews the Atkins Diet, which notes that saturated fat isn't so bad after all.
- [Farmers in Missouri Win a Battle with a Hog Production Giant](https://thesilverclouddiet.com/2010/03/farmers-in-missouri-win-a-battle-with-a-hog-production-giant/) - Big Agribusiness loses a court battle. Farmers in Missouri Win a Battle with a Hog Production Giant.
- [For Color in Your Cheeks,  Get Color in Your Diet  x9](https://thesilverclouddiet.com/2010/03/for-color-in-your-cheeks-get-color-in-your-diet-x9/) - For Color in Your Cheeks, Get Color in Your Diet. Click here to check out this yummy stuffed peppers with turkey recipe.
- [Aphrodisiac Dinner for ED's and Others](https://thesilverclouddiet.com/2010/03/aphrodisiac-dinner-for-eds-and-others/) - Aphrodisiac Dinner Menu will Aid Those with ED and Others. Yummy. Click here to check it out!
- [Diabetes Type 2, Erectile Dysfunction, and The Silver Cloud Diet](https://thesilverclouddiet.com/2010/03/diabetes-type-2-erectile-dysfunction-and-the-silver-cloud-diet/) - Type 2 Diabetes and Erectile Dysfunction go hand in hand. The Silver Cloud Diet can help. Click here to learn more!
- [Grass-Fed Beef is Better For You and The Environment](https://thesilverclouddiet.com/2010/03/grass-fed-beef-is-better-for-you-and-the-environment/) - Although grass-fed beef is more expensive, it will save your health and the planet. Grass-fed beef is better for you and the environment.
- [Sex and The Silver Cloud](https://thesilverclouddiet.com/2010/03/sex-and-the-silver-cloud/) - Sex and the Silver Cloud. Losing weight has the added benefit of increasing the normal sex drive, and it's NOT just all in your head.
- [What to do about heartburn on the Silver Cloud Diet? Doc answers query](https://thesilverclouddiet.com/2010/03/what-to-do-about-heartburn-on-the-silver-cloud-diet-doc-answers-query/) - Occasionally, heartburn can strike when you least expect it. What to do about heartburn on the Silver Cloud Diet? Doc answers query
- [Bottled Water Can Hurt You, Your Wallet, and The Environment](https://thesilverclouddiet.com/2010/03/bottled-water-can-hurt-you-your-wallet-and-the-environment/) - Bottled Water is an unregulated industry, so it could be getting you sick. Click here to learn more about the dangers of bottled water.
- [Support Family Farms and Get Healthy With Raw Milk](https://thesilverclouddiet.com/2010/03/support-family-farms-and-get-healthy-with-raw-milk/) - Support Family Farms and Get Healthy With Raw Milk. For your best shot at good health, drink raw milk from family farms.
- [The War on Fat Could Be Nauseating](https://thesilverclouddiet.com/2010/03/the-war-on-fat-could-be-nauseating/) - The war on fat could be nauseating. For thirty years, we've been told not to eat fat. What if it's all been, as someone once said, a big fat lie.
- [Which is it?  Two ounces of meat or four? + a great lamb recipe for Spring](https://thesilverclouddiet.com/2010/03/which-is-it-two-ounces-of-meat-or-four-a-great-lamb-recipe-for-spring/) - Confused about how much meat to eat? Don't be. Click here to check out this delicious grilled pesto lamb chops recipe.
- [Why do I always have to read labels?  All I wanted was some beef jerky](https://thesilverclouddiet.com/2010/03/why-do-i-always-have-to-read-labels-all-i-wanted-was-some-beef-jerky/) - It's a must. Read the food labels, just read the label. You'd be surprised what lurks in otherwise healthy foods, like beef jerky.
- [Let's Hear It For Rack of Lamb with a Mint Persillade](https://thesilverclouddiet.com/2010/04/lets-hear-it-for-rack-of-lamb-with-a-mint-persillade/) - Rack of lamb can be a pricey choice, but it doesn't have to be. Click here to check out this delicious rack of lamb with a mint persillade recipe.
- [Words of Wisdom about Sat Fats and Heart Disease from Dr. John Brifa](https://thesilverclouddiet.com/2010/04/words-of-wisdom-about-sat-fats-and-heart-disease-from-dr-john-brifa/) - Dr. John Brifa explains why saturated fats are not the beeline to heart disease. Click here to learn more about saturated fats and heart disease.
- [Raw Milk Can Be Safely Produced by Small Farms](https://thesilverclouddiet.com/2010/04/raw-milk-can-be-safely-produced-by-small-farms/) - Did you know that raw milk can be produced safely by small farms? Weston A Price Foundation Provides Forum To Discuss The Virtues of Raw Milk.
- [Simple Carbs Lead to Heart Disease](https://thesilverclouddiet.com/2010/04/simple-carbs-lead-to-heart-disease/) - Simple Carbohydrates can not only make you fat, they can also lead to heart disease. A new study links simple carbs to heart disease in women.
- [8 New Diseases Invented By Big Pharma](https://thesilverclouddiet.com/2010/04/8-new-diseases-invented-by-big-pharma/) - Big Pharma figures if you can't cure disease, you'll just have to invent. Click here to learn about the new diseases invented by big pharma.
- [Springtime Recipe for Asparagus Frittata](https://thesilverclouddiet.com/2010/04/springtime-recipe-for-asparagus-frittata/) - Springtime calls, and asparagus answers. Great tasting asparagus frittata recipe. It's quick to make, and totally on the diet. Yum!!
- [Beware the Diet Recipe Trap.  Recipe Rescue](https://thesilverclouddiet.com/2010/04/beware-the-diet-recipe-trap-recipe-rescue/) - So-called diet recipes can contain diet wrecking bombs and can also leave out key techniques that improve flavors. Read our before and after version of Chicken in Red Wine Sauce. See what works for you.
- [New York Restaurant TV Host Loves Fat. And Why not?](https://thesilverclouddiet.com/2010/04/new-york-restaurant-tv-host-loves-fat-and-why-not/) - Many people don't realize how important fat is in their diets. Fat is what makes you full, gives you energy, and leaves you feeling satisfied.
- [Dr. Wm. C.Douglas II Talks About Zocor and Why You Shouldn't Take It](https://thesilverclouddiet.com/2010/04/dr-wm-c-douglas-ii-talks-about-zocor-and-why-you-shouldnt-take-it/) - The FDA says a common statin drug that lowers cholesterol is actually more dangerous than they thought. Plus, your body actually needs cholesterol to function.
- [One Silver Clouder Reaches the Marathon. Questions Carb Counting](https://thesilverclouddiet.com/2010/04/one-silver-clouder-reaches-the-marathon-questions-carb-counting/) - Maintaining your diet over time can be difficult. Counting carbs and avoiding processed foods can help you stay on track and eating right.
- [All the Fish in the Sea and the Ones Which Aren't. Plus a Great French Recipe](https://thesilverclouddiet.com/2010/04/all-the-fish-in-the-sea-and-the-ones-which-arent-plus-a-great-french-recipe/) - As a general rule, our oceans are really stressed, so you should choose fish from the good list of the Monterey aquarium. You should also always buy wild fish.
- [How to Substitute Local and Wild Fish from the Monterey List to Your Fishmonger's](https://thesilverclouddiet.com/2010/04/how-to-substitute-local-and-wild-fish-from-the-monterey-list-to-your-fishmongers/) - Fish will vary based on where you live, so if its marked wild, line caught, and not farmed, get it. To cook it, steam the fish with sesame oil and scallions.
- [How to Cook the New Pork Loin](https://thesilverclouddiet.com/2010/04/how-to-cook-the-new-pork-loin/) - This pork loin recipe gives you a luxurious looking dish that is easy to prepare and rewarding to serve. Plus you'll have food on the table in under an hour.
- [A Sin Tax for Sugar: Here's to a Modest Proposal that Might Just Work](https://thesilverclouddiet.com/2010/05/a-sin-tax-for-sugar-heres-to-a-modest-proposal-that-might-just-work/) - The use of sugar in this country has exploded recently and a lot of it goes into sodas and sports drinks. All of this adds up to poor health and obesity.
- [Jeff Deasy Weighs in on Real Cost of Offshore Drilling](https://thesilverclouddiet.com/2010/05/jeff-deasy-weighs-in-on-real-cost-of-offshore-drilling/) - Thousands of gallons of oil are spilling off the sunken Deepwater Horizon oil rig into the Gulf of Mexico. Another offshore rig has overturned near Louisiana.
- [Fair's fair](https://thesilverclouddiet.com/2010/05/fairs-fair/) - When on a diet, your shopping practices have to change. When you aren't buying local organic food products, be sure to look for those labeled "fair trade".
- [Main Stream Medicine Catches Up to Dr. Salerno's Warnings About Chemicals and Cancer](https://thesilverclouddiet.com/2010/05/main-stream-medicine-catches-up-to-dr-salernos-warnings-about-chemicals-and-cancer/) - Nicholas Kristof warned of dire consequences to American's health without chemical regulations. These warnings should especially be heeded by pregnant women.
- [Powerful Forces Seek to Prohibit Labeling Foods as GM-Free](https://thesilverclouddiet.com/2010/05/powerful-forces-seek-to-prohibit-labeling-foods-as-gm-free/) - The labeling of GE/GM (genetically engineered or genetically modified) foods has been called for. Consumers have made it clear that they want GM foods labeled.
- [Want A Really Creamy Salad Dressing? Do What Drew Kime Does. Use Real Cream, Sour Cream](https://thesilverclouddiet.com/2010/05/want-a-really-creamy-salad-dressing-do-what-drew-kime-does-use-real-cream-sour-cream/) - Salad dressings can be full of hydrogenated vegetable oil or corn syrup. Making your own can not only be healthy, but allows you to season it to taste.
- [A Silver Clouder Learns Why You Can't Have Wine](https://thesilverclouddiet.com/2010/05/a-silver-clouder-learns-why-you-cant-have-wine/) - Alcohol is a challenge for many dieters--after drinking wine, some began craving sweets. If you're in the mood opt for clear spirits, vodka, or martinis.
- [Who Says the French Don't Get it? They Always Got it.](https://thesilverclouddiet.com/2010/05/who-says-the-french-dont-get-it-they-always-got-it/) - Organic food is healthier for you and it tastes better too. Next time you cook, be sure to choose local, organic, and fresh for the best quality you can get.
- [Let's Hear it For Lemon Water](https://thesilverclouddiet.com/2010/05/lets-hear-it-for-lemon-water/) - Drinking several glasses of lemon water throughout the day helps rev up your metabolic rate. It also reduces blood sugar surges and keeps hunger pangs in check.
- [E Coli Outbreaks From Salads Increasing. Poor Regulation Blamed.](https://thesilverclouddiet.com/2010/05/e-coli-outbreaks-from-salads-increasing-poor-regulation-blamed/) - Ever since children died from eating tainted hamburgers, E coli has been tested by the USDA. Six other strains exist that aren't regulated by food companies.
- [Today is National Burger Day. May 28. Make a Burger Today](https://thesilverclouddiet.com/2010/05/today-is-national-burger-day-may-28-make-a-burger-today/) - Burgers have always been a big part of the Silver Cloud Diet. This all American comfort food recipe helps you lose weight while leaving you satisfied.
- [Small Silver Clouder Rides 44 Miles in a Bike Race](https://thesilverclouddiet.com/2010/05/small-silver-clouder-rides-44-miles-in-a-bike-race/) - Biking may not seem ideal, but 6 year old John Paul Salerno finished a 44-Mile tour of NYC. Tours are a fun and challenging way to get yourself in motion.
- [Move It to Lose It](https://thesilverclouddiet.com/2010/06/move-it-to-lose-it/) - Being lazy can come with a number of consequences. People who sit around suffer from weak muscles, poor fat burning, and a sluggish central nervous system.
- [Rachel Ray Steps Up to Help Obese Kids](https://thesilverclouddiet.com/2010/06/rachel-ray-steps-up-to-help-obese-kids/) - Rachael Ray has started a non profit organization to help fight obesity. The goal is to empower kids and their families to develop healthy food relationships.
- [Recipe for Summer's Best Seared Scallops](https://thesilverclouddiet.com/2010/06/recipe-for-summers-best-seared-scallops/) - Sea scallops can make a delicious low carb meal that is great for the summer. Follow this recipe and don't forget the gremolata for a great herb seasoning.
- [Which Came First: The Chicken or the...](https://thesilverclouddiet.com/2010/06/which-came-first-the-chicken-or-the/) - People who avoid eating chicken don't realize the many problems with the carb-packed soy products they opt for. Free range organic chicken is the way to go.
- [Jeff Deasy Brings Us Asparagus Artichoke Grill](https://thesilverclouddiet.com/2010/06/jeff-deasy-brings-us-asparagus-artichoke-grill/) - Spring brings seasonal delights from the farm and great weather for grilling. Two spring favorites, artichokes and asparagus, are best when freshly picked.
- [FDA Shuts Down Soy Product Manufacturer: Dirty](https://thesilverclouddiet.com/2010/06/fda-shuts-down-soy-product-manufacturer-dirty/) - U.S. soy products are made from GMO seed which means they are all carbs. Another reason- the American plant Lifesoy was shut down by the FDA for being dirty.
- [Summer Recipe for Curry Orange Salmon. Yum.](https://thesilverclouddiet.com/2010/06/summer-recipe-for-curry-orange-salmon-yum/) - Citrus and curry make a splendid sweet, sour hot and sassy flavor note for the ubiquitous salmon. Remember to buy only wild caught salmon, never farm raised.
- [Our Intrepid Personal Shopper Finds Bread We Can Eat](https://thesilverclouddiet.com/2010/06/our-intrepid-personal-shopper-finds-bread-we-can-eat/) - For dieters, eating bread may seem like a big NO. There is now a unique low carb bread, made with a special whole grain formula that is both healthy and tasty.
- [What's the Best Packaged Breakfast Food?](https://thesilverclouddiet.com/2010/06/whats-the-best-packaged-breakfast-food/) - For those of you who are constantly on the go, sometimes packaged breakfast foods are the only option. The best way to go is a hard boiled organic egg.
- [Fish In Parchment with Asparagus and Orange Recipe](https://thesilverclouddiet.com/2010/06/recipe-fish-in-parchment-with-aspargus-and-orange/) - One of the best dinner party foods we know of comes from Bon Ap. A low carb fish fillet steamed with asparagus in orange in parchment is one you should try.
- [Dementia Linked to Obesity According to Dr. Douglas](https://thesilverclouddiet.com/2010/06/dementia-linked-to-obesity-according-to-dr-douglas/) - A new study shows how the fattest people also have the smallest brains, a major risk factor for dementia. It’s like we’re eating our own brains.
- [Water, Water Everywhere And Some Of It's To Drink](https://thesilverclouddiet.com/2010/06/water-water-everywhere-and-some-of-its-to-drink/) - With all the confusion about sources for drinking water, it is no wonder that people are puzzled. The main question is what's the best way to get clean water?
- [Bittman Reports Kids Changing Food Scene](https://thesilverclouddiet.com/2010/06/bittman-reports-kids-changing-food-scene/) - Nutrition and health have been major concerns for adults and it is now spreading to younger generations. Kids are becoming aware of the dangers they are facing.
- [Is Yeast In Your Body As Good As It Is in Wine?](https://thesilverclouddiet.com/2010/06/is-yeast-in-your-body-as-good-as-it-is-in-wine/) - At times patients get frustrated when they find they just aren't losing weight. Often the answer to this problem is that they have an over growth of yeast.
- [Happy Father's Day with Grass Fed Steak Dinner](https://thesilverclouddiet.com/2010/06/happy-fathers-day-with-grass-fed-steak-dinner/) - This recipe is great for Dad on Father's Day. Pepper-Crusted Grass-Fed New York strip steak with worcestershire-glazed portobellos is low carb and delicious.
- [Summer Officially Arrives: Time For Barbecued Beer Can Chicken Recipe](https://thesilverclouddiet.com/2010/06/summer-officially-arrives-time-for-barbecued-beer-can-chicken-recipe/) - Once the summer arrives, its time to barbecue chicken. This beer can chicken recipe is a delicious way to mix things up a bit.
- [Vitamin D. Sunshine. Read What Gwyneth Paltrow Learned](https://thesilverclouddiet.com/2010/06/vitamin-d-sunshine-read-what-gwyneth-paltrow-learned/) - Vitamin D is an important part of staying healthy. What many people don't know is that Vitamin D can help prevent up to 16 different types of cancers.
- [Time For a Cook Out: Quick Grilled Smoky Pork Chops with Rosemary/Garlic](https://thesilverclouddiet.com/2010/06/time-for-a-cook-out-quick-grilled-smoky-pork-chops-with-rosemarygarlic/) - Hot and smoky, pork chops are great for camp outs. Simply marinate the chops in rosemary and garlic in a bit of olive oil in a zip lock bag until dinner time.
- [Keep Genetically Modified Sugar Out of America's Food Supply Especially Kids](https://thesilverclouddiet.com/2010/06/keep-genetically-modified-sugar-out-of-americas-food-supply-especially-kids/) - Many companies and retailers have vowed not to use or sell food with genetically modified beet sugar. There is not enough information on its long term effects.
- [What's In A Name? New Recipe for Crab Louis](https://thesilverclouddiet.com/2010/07/whats-in-a-name-new-recipe-for-crab-louis/) - Many famous foods we eat today were named by the people who created them. Crab Louis is one of these dishes that is easy to make and delicious too boot.
- [Dr. Andrew Weil Joins Dr. John Salerno. Turning Diet Advice Upside Down. Sat Fats Aren't the Problem. Carbs Are the Problem.](https://thesilverclouddiet.com/2010/07/dr-andrew-weil-joins-dr-john-salerno-turning-diet-advice-upside-down-sat-fats-arent-the-problem-carbs-are-the-problem/) - Many doctors agree that saturated fat is not the problem in obesity, heart disease or other lifestyle diseases of the Western diet. The major problem is carbs.
- [USDA Holds Open Hearing for Citizens to Have Input to New Food Pyramid](https://thesilverclouddiet.com/2010/07/usda-holds-open-hearing-for-citizens-to-have-input-to-new-food-pyramid/) - When citizens were asked to provide input to the new food pyramid, there were many things they had to say. It was upsetting to see nutrition so misrepresented.
- [Silver Cloud Diet Weighs in on New Food Pyramid in Washington Public Hearing](https://thesilverclouddiet.com/2010/07/silver-cloud-diet-weighs-in-on-new-food-pyramid-in-washington-public-hearing/) - The proposed 2010 Dietary Guidelines continue to fight against saturated fats and animal foods. Our misguided policy has created a society of very sick people.
- [Recipe: Sustainable Tuna Grilled with Cantaloupe Salsa and Shoestring Zuke](https://thesilverclouddiet.com/2010/08/recipe-sustainable-tuna-grilled-with-cantaloupe-salsa-and-shoestring-zuke/) - Albacore tuna from the U.S. Pacific, British Columbia or Hawaii is on the Seafood Watch green, "Best Choices" list. Follow this recipe for a delicious meal.
- [The Silver Cloud Diet Manifesto](https://thesilverclouddiet.com/2010/07/the-silver-cloud-diet-manifesto/) - Staying on a diet is difficult enough, but understanding its reasoning can make it much easier. The Silver Cloud Diet was carefully constructed--and heres how.
- [Can You Eat Out And Stay on Your Diet? Silver Clouders Can](https://thesilverclouddiet.com/2010/07/can-you-eat-out-and-stay-on-your-diet-silver-clouders-can/) - Eating at a restaurant can be difficult for some dieters. Here are a few tips when dining out that leave you satisfied without completely blowing your diet.
- [Classic Caesar Salad Named For A Chef And Fine For A Silver Clouder](https://thesilverclouddiet.com/2010/07/classic-caesar-salad-named-for-a-chef-and-fine-for-a-silver-clouder/) - The classic Caesar salad can still be enjoyed by dieters. Making your own makes it possible to control the ingredients and how many carbs you are consuming.
- [Why Quit Smoking?](https://thesilverclouddiet.com/2010/07/why-quit-smoking/) - Many think that it would be way too hard to quit smoking AND be on a diet. Following a low carb diet will make quitting and losing weight very possible.
- [What Happens When Your Water Catches Fire? Yes, It Can Happen](https://thesilverclouddiet.com/2010/07/what-happens-when-your-water-catches-fire-yes-it-can-happen/) - Jeff Deasy reports on the threat to NYC's water supply from natural gas drilling. Once again we learn that natural gas may not be the clean fuel they promised.
- [Jeff Deasy Explains Sustainable Food](https://thesilverclouddiet.com/2010/07/jeff-deasy-explains-sustainable-food/) - The question "what is sustainable food exactly?” is quite common. Sustainable food is a complicated system that can only be possible if everyone contributes.
- [Summer Recipe for Grilled Lamb Chops with a Fresh Blueberry Sauce](https://thesilverclouddiet.com/2010/07/summer-recipe-for-grilled-lamb-chops-with-a-fresh-blueberry-sauce/) - Lamb chops are a great low carb meal for dieters. For a great summer meal, add this blueberry pan sauce to your chops and enjoy!
- [Jimmy Moore Introduces Great New Book by Dietitian Who Saw the Light](https://thesilverclouddiet.com/2010/07/jimmy-moore-introduces-great-new-book-by-dietitian-who-saw-the-light/) - Dietitian Annette Presley advocates the importance of saturated fats. She also explains that nutrition is more about disease management rather than prevention.
- [Organic Alfalfa Sprouts in NE May Be Contaminated](https://thesilverclouddiet.com/2010/07/organic-alfafa-sprouts-in-ne-may-be-contaminated/) - Specialty Farms is voluntarily recalling certain Alfalfa sprout products. Be sure to look for any vegetable recalls in your area as well.
- [Recipe for Summer's Smash: A Zucchini Mash](https://thesilverclouddiet.com/2010/07/recipe-for-summers-smash-a-zucchini-mash/) - Zucchinis are great because there are so many ways to use them. Cut them up and cook or scoop them out for dips, they'll always make a great low carb meal.
- [Recipe: Panned Chicken Thighs and Ratatouille From the Garden](https://thesilverclouddiet.com/2010/08/recipe-panned-chicken-thighs-and-ratatouille-from-the-garden/) - Summer's still on us and we've got all those great veggies to choose from. Get out the barbecue and try this panned chicken thighs and ratatouille recipe.
- [Wanna Be Smarter? Eat Your Cooked Meat](https://thesilverclouddiet.com/2010/08/wanna-be-smarter-eat-your-cooked-meat/) - With all the talk about not eating meat, we should remember that eating meat is what made us human. Vegetarian diets don't give us the full nutrition we need.
- [Drew Carey Loses 80 pounds on a Low Carb Diet](https://thesilverclouddiet.com/2010/08/drew-carey-loses-80-pounds-on-a-low-carb-diet/) - Drew Carey was diabetic and overweight, and finally decided to do something about it. By following a low-carb diet, Carey is 80 pounds lighter.
- [Recipe: Pan Grilled Atlantic Cod Drizzled with Instant Tomato Sauce and Kalamatas](https://thesilverclouddiet.com/2010/08/recipe-pan-grilled-atlantic-cod-drizzled-with-instant-tomato-sauce-and-kalamatas/) - Cooking cod can be extra special using leaves of thyme combined with plum tomatoes. It creates an instant sauce in this pan grilled Atlantic cod recipe.
- [Recipe: Faux Potato Salad. OK. It's Cauliflower. You'll Get Used to it.](https://thesilverclouddiet.com/2010/08/recipe-faux-potato-salad-ok-its-cauliflower-youll-get-used-to-it/) - The farmers market is swimming with great organic produce this time of year. This low carb cauliflower faux potato salad is delicious and easy to make.
- [Michelle Obama's Anti Obesity Initiative Gains Traction](https://thesilverclouddiet.com/2010/08/michelle-obamas-anti-obesity-initiative-gains-traction/) - First lady Michelle Obama has been an avid supporter of fighting childhood obesity. Here she dishes on her family's health and eating habits.
- [Recipe:  Garden Gazpacho with a Shot Of Vodka](https://thesilverclouddiet.com/2010/08/recipe-garden-gazpacho-with-a-shot-of-vodka/) - After a long day of work, a relaxing cocktail definitely hits the spot. Adding vodka to this gazpacho recipe takes off the edge and has zero carbs to boot.
- [Recipe: Island Fish Curry](https://thesilverclouddiet.com/2010/08/recipe-island-fish-curry/) - A deep golden color, this traditional fish curry is a standby in the tropics. For Silver Clouders a great low carb way to eat it is from a deep bowl.
- [Fresh Express Recalls Packaged Salad Mix: Possible Listeria](https://thesilverclouddiet.com/2010/08/fresh-express-recalls-packaged-salad-mix-possible-listeria/) - Although salad mix in packages may seem safe because its in a sealed container, it can still be easily contaminated. Be sure to check for recalls in your area.
- [Recipe: Creole Shrimp with Bacon, Mushrooms and Garden Tomatoes](https://thesilverclouddiet.com/2010/08/recipe-creole-shrimp-with-bacon-mushrooms-and-garden-tomatoes/) - Shrimp can be made so many different ways, there's no reason to miss carbs! This low carb shrimp recipe will leave you full and definitely satisfied.
- [Why Can’t I Just Do a High Protein Diet and Skip The Fat?](https://thesilverclouddiet.com/2010/08/why-cant-i-just-do-a-high-protein-diet-and-skip-the-fat/) - Dieters wonder why fat is so important to dieting and why they can't just only eat protein. Natural fats are needed so your body is able to digest proteins.
- [Why You Should Choose Grass Fed Meats, by Cattleman, Ted Slanker](https://thesilverclouddiet.com/2010/08/why-you-should-choose-grass-fed-meats-by-cattleman-ted-slanker/) - Although many of us have been told we should choose grass fed beef over grain fed, we may not know why. What cattle eat directly affects the nutrition we get.
- [Eggs Recalled. Salmonella Confirmed.](https://thesilverclouddiet.com/2010/08/eggs-recalled-salmonella-confirmed-read-below-for-details/) - A voluntary egg recall in Iowa was recently instituted due to salmonella. Salmonella is an organism which can cause serious and sometimes fatal infections.
- [CDC Releases Report: Obesity Connected to Cancers](https://thesilverclouddiet.com/2010/08/cdc-releases-report-obesity-connected-to-cancers/) - Increase in obesity rate will mean more cancers, experts warn. Obesity plays a central role in many cancers, heart diseases, and diabetes.
- [Recipe: Pork Loin With a Peach Tomato Mash](https://thesilverclouddiet.com/2010/08/recipe-pork-loin-with-a-peach-tomato-mash/) - Pork loins with a peach tomato mash is not your average low carb meal. This recipe is a delicious way to have your pork and eat it too.
- [Recipe: Traditional French Dessert: Coeur La Creme with Raspberries](https://thesilverclouddiet.com/2010/08/recipe-traditional-french-dessert-coeur-la-creme-with-raspberries/) - Coeur à la Crème is a festive dessert that isn't hard to make--it only takes 5 minutes. Take out the sugars and you have the perfect low carb dessert.
- [Grass Fed Beef Tagliata with Radicchio and Arugula Recipe](https://thesilverclouddiet.com/2010/08/grass-fed-beef-tagliata-with-radicchio-and-arugula/) - Beef Tagliata is a low and slow cooking method that works well for grass fed beef. The rich flavor of the beef is tempered by the sweetness of the balsamic.
- [Food And Drug Advisory: Safety With Egg Preparation](https://thesilverclouddiet.com/2010/08/food-and-drug-advisory-safety-with-egg-preparation/) - When preparing eggs there are a few safety tips you should follow. The FDA has outlined a few guidelines on how to protect yourself from contaminated eggs.
- [Class I Recall: Health Risk Great. Deli Meat to Walmart Recalled](https://thesilverclouddiet.com/2010/08/class-i-recall-health-risk-great-deli-meat-to-walmart-recalled/) - When meat is contaminated, many do not know how to protect themselves. Listeriosis is a serious bacterial infection and should be treated immediately.
- [Recipe: Celery, Smoked Almond, Sesame and Tofu Salad with Ginger Dressing](https://thesilverclouddiet.com/2010/08/recipe-celery-smoked-almond-sesame-and-tofu-salad-with-ginger-dressing/) - No one likes cooking in a hot kitchen for hours. This sesame and tofu salad with ginger dressing recipe is delicious, low carb, and easy to make.
- [Coming Soon: Bottoms Up: The Guide To Low Carb Cocktails](https://thesilverclouddiet.com/2010/08/coming-soon-bottoms-up-the-guide-to-low-carb-cocktails/) - Knowing how to diet and still have your cocktails too can be difficult, however finding the right balance can be easy. Here are some low carb recipes to enjoy.
- [What Happened to America's Food Supply? And Why Has It Made Us Fat?](https://thesilverclouddiet.com/2010/08/what-happened-to-americas-food-supply-and-why-has-it-made-us-fat/) - The way our food delivery system works has led to obesity, ill health, and shorter life spans. By rejecting factory farmed foods, there is hope for change.
- [Recipe: Mad Men Martini with Variations](https://thesilverclouddiet.com/2010/08/recipe-mad-men-martini-with-variations/) - With the popularity of the show Mad Men, old school martinis have resurfaced. This cocktail has no carbs and is a great way to enjoy a drink without the guilt.
- [Recipe: Farmer's Market Frittata with Baby Spinach and Leek](https://thesilverclouddiet.com/2010/08/recipe-farmers-market-frittata-with-baby-spinach-and-leek/) - Frittatas can make for a great Sunday brunch. Be sure to choose your ingredients from farmer's markets for increased safety and taste.
- [B.J's Gets E-Coli Contaminated Ground Beef. Recall](https://thesilverclouddiet.com/2010/08/b-js-gets-e-coli-contaminated-ground-beef-recall/) - Pennsylvania firm recalls ground beef products due to possible E. coli contamination. Be sure to check health records of local stores near you.
- [New Silver Cloud Dieter Feels Faint After Exercise. What Can She Do?](https://thesilverclouddiet.com/2010/09/new-silver-cloud-dieter-feels-faint-after-exercise-what-can-she-do/) - When on the Silver Cloud Diet, some have found they feel faint during or after exercise. If you are an avid exerciser, add another small meal to your regimen.
- [Travelling on Labor Day? What Can You Eat in a Fast Food Joint?](https://thesilverclouddiet.com/2010/09/travelling-on-labor-day-what-can-you-eat-in-a-fast-food-joint/) - When you're going from place to place, the easiest meal may seem like fast food. Here are some specific chioces you can make that won't ruin your diet.
- [Recipe: Labor Day Grilled Chicken with White Barbecue Sauce](https://thesilverclouddiet.com/2010/09/recipe-labor-day-grilled-chicken-with-white-barbecue-sauce/) - Down in the Carolinas, the name barbecue doesn't always dredge up the best meals. The use of white sauce is really delicious and it will not stain your clothes.
- [Silver Cloud Diet Takes a Stand Against Soy Products. Don’t Buy ‘Em. Keep an Eye Out For ‘Em](https://thesilverclouddiet.com/2010/09/silver-cloud-diet-takes-a-stand-against-soy-products-dont-buy-em-keep-an-eye-out-for-em/) - Many ads on television extole the health virtues of soy products. After being fed a soy diet, people noticed weight gain and digestive problems.
- [Recipe: Hurricane Earl Diet Cocktail](https://thesilverclouddiet.com/2010/09/recipe-hurricane-earl-diet-cocktail/) - Just because a hurricane is coming doesn't mean you have to destroy your diet. Stock up on these cocktail supplies to make the best out of a tough time.
- [So You're Craving Sugar? And You're Not Even Eating It?  Hidden Sugars](https://thesilverclouddiet.com/2010/09/so-youre-craving-sugar-and-youre-not-even-eating-it-hidden-sugars/) - Every low carb diet available tells you to avoid sugars. They are the simplest form of carbs and will leave you feeling shaky, head achy,and desperate for more.
- [FDA Cautions Consumers About Estrella Family Creamery Cheeses](https://thesilverclouddiet.com/2010/09/fda-cautions-consumers-about-estrella-family-creamery-cheeses/) - All Estrella cheeses put consumers at risk for Listeria monocytogenes. The cheeses have the potential to be contaminated and may cause serious illness.
- [Recipe: Stir Fried Brussels Sprouts with Bacon and Almonds](https://thesilverclouddiet.com/2010/09/recipe-stir-fried-brussels-sprouts-with-bacon-and-almonds/) - With the arrival of fall, the air is cooling and the leaves are beginning to change color. This stir fried brussels sprouts recipe is perfect for this weather.
- [Why Don't You Put Calorie Counts on Your Recipes? Inquiring Minds Want To Know](https://thesilverclouddiet.com/2010/09/why-dont-you-put-calorie-counts-on-your-recipes-inquiring-minds-want-to-know/) - In our uber scientific world, dieters are always alert about every bite of food they eat. With our low carb recipes, counting calories isn't needed.
- [Recall: Fluid Milk from NY Dairy. Incomplete Pasteurization. Eeeeek.](https://thesilverclouddiet.com/2010/09/recall-fluid-milk-from-ny-dairy-incomplete-pasteurization-eeeeek/) - Proper pasteurization of milk is very important for our health. By heating milk it effectively eliminates pathogenic bacteria, like Listeria and Salmonella.
- [Recipe: Bottom's Up. The Cow Jumped Over The Moon](https://thesilverclouddiet.com/2010/09/recipe-bottoms-up-the-cow-jumped-over-the-moon/) - Yet another great product from your friendly milk cow. This cocktail is triple distilled, small batches, and it’s lactose free as well as carb free.
- [Recipe: 10 Minute Dinner - Mussels in Curried Coconut Broth](https://thesilverclouddiet.com/2010/09/recipe-10-minute-dinner-mussels-in-curried-coconut-broth/) - Nothing is better than a healthy meal that is quick and easy to make. Mussels in a curried broth is a great recipe that is healthy and won't take all day.
- [Michelle Obama Urges Restaurants To Offer Healthy Food For Kids](https://thesilverclouddiet.com/2010/09/michelle-obama-urges-restaurants-to-offer-healthy-food-for-kids/) - Michelle Obama is prodding restaurants to add more healthy options to menus. Also, to label those items more prominently and market nutritious foods to kids.
- [Low Carb Diet and Digestion: No Burps. No Weight Gain](https://thesilverclouddiet.com/2010/09/low-carb-diet-and-digestion-no-burps-no-weight-gain/) - A short course in digestion may help explain why the low carb diet works to lose weight. In the absence of carbs, your body will run on fuel converted from fat.
- [Lady Gaga's Meat Dress: Vegans Weep - It's Halloween's Hottest Fashion](https://thesilverclouddiet.com/2010/09/lady-gagas-meat-dress-vegans-weep-its-halloweens-hottest-fashion/) - Lady Gaga's meat dress was the talk of the town after the MTV music awards. Here's a step-by-step guide to making your own Lady Gaga meat dress for Halloween!
- [Judging Your Food By It's Package. Hidden Health Consequences](https://thesilverclouddiet.com/2010/09/judging-your-food-by-its-package-hidden-health-consequences/) - Theres one more reason to avoid processed and prepared foods. Studies show that the packaging are often toxic and can cause health problems.
- [Blanching and Shocking Good Ideas To Make Your Vegetables Taste Better](https://thesilverclouddiet.com/2010/09/blanching-and-shocking-good-ideas-to-make-your-vegetables-taste-better/) - Eating a lot of vegetables is an important part of any diet. Here are a few ways to spruce them up to make them taste so much better.
- [How Much Sugar is in that Fruit](https://thesilverclouddiet.com/2010/09/how-much-sugar-is-in-that-fruit/) - While many think that all fruits are healthy for you, what they don't realize is how sugary some can be. Check this list to avoid fruits high in sugar.
- [Recipe: Bottom’s Up. It’s Friday. The 911. TGIF](https://thesilverclouddiet.com/2010/09/recipe-bottoms-up-its-friday-the-911-tgif/) - Dr. Machler’s Mix makes a perfect end of the week relaxer. It’s refreshing, it’s restorative, and it only has about 6 carbs.
- [Dr. Salerno Talks about Systemic Yeast, Also Known as Candida and its Relationship to Weight Loss](https://thesilverclouddiet.com/2010/09/dr-salerno-talks-about-systemic-yeast-also-known-as-candida-and-its-relationship-to-weight-loss/) - Struggling to lose weight despite hard work may be due to a systemic yeast infection. If you are having any of these problems get tested by your doctor.
- [Recipe: Herb Rubbed Turkey Breast on Red Cabbage, Apple, Cranberry.](https://thesilverclouddiet.com/2010/09/recipe-herb-rubbed-turkey-breast-on-red-cabbage-apple-cranberry/) - This herb rubbed turkey recipe is an easy and delicious way to have a Sunday to Monday meal for your family. Follow these simple steps and enjoy!
- [Franken Fish Won't Be Labelled In the Market Says FDA](https://thesilverclouddiet.com/2010/09/franken-fish-wont-be-labelled-in-the-market-says-fda/) - The FDA is considering allowing genetically altered salmon to be sold in the U.S.. This could pose many health problems for fish eaters everywhere.
- [Recipe: Run Around The Onion Rings With Blue Cheese Butter](https://thesilverclouddiet.com/2010/09/recipe-run-around-the-onion-rings-with-blue-cheese-butter/) - Ordering onion rings at a restaurant can kill your diet. Making your own at home can be equally delicious and give you a more healthy way to indulge.
- [Does Changing High Fructose Corn Syrup's Name Change the Health Consequences?](https://thesilverclouddiet.com/2010/09/does-changing-high-fructose-corn-syrups-name-change-the-health-consequences/) - The corn lobby recently proposed re-naming high fructose corn syrup (HFCS) to corn sugar. This is part of an effort to help in 're-branding' its image.
- [Recipe: Negroni Cocktail](https://thesilverclouddiet.com/2010/09/recipe-negroni-cocktail/) - The Negroni cocktail is sometimes known as the Italian martini. We can now reinstitute this serious cocktail for low carbers.
- [Easy Fast Weight Loss Tips](https://thesilverclouddiet.com/2010/09/easy-fast-weight-loss-tips/) - Everyone on a diet wants their weight loss to be quick and easy. By following a few easy tips, weight loss can be just that.
- [Recipe: Low Carb Roasted Cauliflower In The Middle of the Plate. Diabetic Friendly](https://thesilverclouddiet.com/2010/09/recipe-roasted-cauliflower-in-the-middle-of-the-plate-diabetic-friendly/) - Sure, you'll want to add a side of kielbasa for this fine Autumn meal, but this low carb roasted wonder will make you beg for more. Like my friend's husband does. He has diabetes and he finds this recipe a winner. Roasted Cauliflower in the middle of the plate. Yummo.
- [Man Up: 5 Tips To Help You Guys Lose Weight and Keep it OFF](https://thesilverclouddiet.com/2010/09/man-up-5-tips-to-help-you-guys-lose-weight-and-keep-it-off/) - Men who worry about that beer belly or the creeping scale can sometimes find it easy to lose weight. They can lose that gut by following a few simple rules.
- [The Price Is Right For Drew Carey Who Lost 80 Pounds On A Low Carb Diet](https://thesilverclouddiet.com/2010/09/the-price-is-right-for-drew-carey-who-lost-80-pounds-on-a-low-carb-diet/) - Drew Carey is just a shadow of the man he used to be, and that’s the way he likes it. Not only has he succeeded in changing his body, he has changed his life.
- [Recipe: Pan-Roasted Pork Chops with Cranberries and Swiss Chard](https://thesilverclouddiet.com/2010/09/recipe-pan-roasted-pork-chops-with-cranberries-and-swiss-chard/) - When cooking, choose certified organic pork for the best flavor and health benefits. Pan-Roasted Pork Chops with cranberries and Swiss chard makes a great meal.
- [Should You Be A Vegetarian?](https://thesilverclouddiet.com/2010/09/should-you-be-a-vegetarian/) - When it comes to diets, there are endless possibilities. There are pros and cons to any diet, but be sure to pick the one that best fits you.
- [Recipe: The Drunken Fool](https://thesilverclouddiet.com/2010/09/recipe-the-drunken-fool/) - When you're on a diet, you may think that desserts are off limits. There are delicious recipes that allow you to indulge without ruining all of your hard work.
- [Recipe: Norma Desmond's Vodka Gimlet](https://thesilverclouddiet.com/2010/10/recipe-norma-desmonds-vodka-gimlet/) - Norma Desmond chose to drink vodka Gimlets to keep her girlish figure. Gimlets are a great way to enjoy a tasty cocktail without that nagging guilty feeling.
- [Scientists Challenge the Proposed Dietary Guidelines Known As The Food Pyramid](https://thesilverclouddiet.com/2010/10/scientists-challenge-the-proposed-dietary-guidelines-known-as-the-food-pyramid/) - Many have expressed concerns and dismay at the proposed food pyramid. Scientists and physicians have joined the protest in hopes of changing standards.
- [Monday – Monday. Starting The Diet Week On The Right Foot](https://thesilverclouddiet.com/2010/10/monday-monday-starting-the-diet-week-on-the-right-foot/) - So you blew your diet on the weekend – or maybe even all of last week. Getting back on your diet and succeeding can be easy following these ten tips.
- [Lidia Bastianich's Oil Poached Chicken with Capers, Lemons, and Black Olives](https://thesilverclouddiet.com/2010/10/lidia-bastianichs-oil-poached-chicken-with-capers-lemons-and-black-olives/) - Oil poached chicken can be an easy, low carb meal. Seasoned with lemons and capers, this old fashioned recipe is something you will want to try again and again.
- [Recipe: 100 Calorie Soup. I'm Confessin'. Don't Tell Anybody What's In It. Rotel Tomatoes and...](https://thesilverclouddiet.com/2010/10/recipe-100-calorie-soup-im-confessin-dont-tell-anybody-whats-in-it-rotel-tomatoes-and/) - This 100 calorie soup recipe gives you a cream soup with a jolt of fresh spinach, tomatoes, peppers, and noodles. Each serving is only 100 calories!
- [Recipe: Bottom's Up Friday Funster Cocktail: The Silver Cloud Mojito](https://thesilverclouddiet.com/2010/10/recipe-bottoms-up-friday-funster-cocktail-the-silver-cloud-mojito/) - Unlike many drinks, the classic Mojito does not rely on sweet sugary soda, or fruit juices. It's just rum with fresh mint and lime, some seltzer and sweetener.
- [Recipe: Autumn Harvest Dutch Pumpkin Soup](https://thesilverclouddiet.com/2010/10/recipe-autumn-harvest-dutch-pumpkin-soup/) - Fall harvest brings a new wonder at the Farmer’s Market. Pumpkin is filling, full of fiber, and a good addition to your healthy meal plan. Plus it tastes great.
- [Would You Like Some Estrogen With That Bottled Water?](https://thesilverclouddiet.com/2010/10/would-you-like-some-estrogen-with-that-bottled-water/) - Bottled water, whether pure or spring, may be polluted. If its in a plastic bottle, you may be getting up to 8 times the estrogen you should have daily.
- [Recipe: Columbus Day Oil Poached Tuna Salad](https://thesilverclouddiet.com/2010/10/recipe-columbus-day-oil-poached-tuna-salad/) - Here's a perfect Columbus Day recipe for a warm salad on cold greens that takes the notion of tuna salad to new heights. Oil poach your tuna for a great twist.
- [Halloween's Coming. Go Black for Your Entertaining Menu](https://thesilverclouddiet.com/2010/10/halloweens-coming-go-black-for-your-entertaining-menu/) - Blackened fish fillet can be the perfect centerpiece for a Halloween dinner. Serve on a bed of charred onions and top with a little fluff of shredded celery.
- [Wednesday: The Unhappiest Day of the Week. You can fix that...](https://thesilverclouddiet.com/2010/10/wednesday-the-unhappiest-day-of-the-week-you-can-fix-that/) - On days where you are feeling low, there are a few all natural ways to elevate your mood. Drinking water and exercising are great ways to release endorphins.
- [Recipe: Prepare for Halloween. Bottom's Up for A Vampire's Martini](https://thesilverclouddiet.com/2010/10/recipe-prepare-for-halloween-bottoms-up-for-a-vampires-martini/) - It's never too soon to prepare for Halloween. You'd better get your cocktail shaker out, it's time for a no carb, blood red Vampire Cocktail.
- [Falling Off The Bone: Jean Anderson's Great New Cookbook](https://thesilverclouddiet.com/2010/10/falling-off-the-bone-jean-andersons-great-new-cookbook/) - Jean Anderson cookbook, Falling off the Bone has a number of great low carb meat recipes. This veal recipe is easy and affordable, and equally tasty.
- [Gardening Angels Prove We Can Get Good Food Without Relying on Corporate Agriculture](https://thesilverclouddiet.com/2010/10/gardening-angels-prove-we-can-get-good-food-without-relying-on-corporate-agriculture/) - Every year millions of foodborne illnesses occur. Fortunately, healthier agriculture has been emerging in the last few decades with the Gardening Angels.
- [Braised Short Ribs of Beef Recipe](https://thesilverclouddiet.com/2010/10/braised-short-ribs-of-beef/) - Now that boneless short ribs are available, there are many easy recipes they can be used for. This braised short ribs recipe is a great way to serve up beef.
- [Slow Food Founder, Carlo Petrini, Explains it All at Princeton](https://thesilverclouddiet.com/2010/10/slow-food-founder-carlo-petrini-explains-it-all-at-princeton/) - Fewer than 1% of Americans are engaged in farming today, as opposed to 30% 50 years ago. Changing the system on a global level is needed to effect any change.
- [It's The Day of The Dead, November 1. Time for a Side Car Cocktail](https://thesilverclouddiet.com/2010/10/its-the-day-of-the-dead-november-1-time-for-a-side-car-cocktail/) - On special occasions like the Latin Holiday Day of the Dead, a side car cocktail recipe the way to go. These apple brandy side cars are a delicious twist.
- [What Makes The Silver Cloud Diet Sustainable?](https://thesilverclouddiet.com/2010/10/what-makes-the-silver-cloud-diet-sustainable/) - Demanding sustainable food in the market can provide healthier meals. By being aware of what we eat, low carb, organic eating can be possible.
- [What's The Deal on Fluctuating Blood Sugars?](https://thesilverclouddiet.com/2010/10/whats-the-deal-on-fluctuating-blood-sugars/) - A persistent problem for many is a lack of energy, followed by bursts of temper and foggy thinking. This could be the result of a diet high in sugars and carbs.
- [Chronic Fatigue and BHRT with Diet and Nutrition](https://thesilverclouddiet.com/2010/10/chronic-fatigue-and-bhrt-with-diet-and-nutrition/) - Chronic fatigue depletes the body’s natural hormones. Replacing them as naturally as possible is the best way to balance the body and quickly relieve symptoms.
- [California Olive Ranch Brings High Tech Innovation To an Ancient Product: Extra Virgin Olive Oil](https://thesilverclouddiet.com/2010/10/california-olive-ranch-brings-high-tech-innovation-to-an-ancient-product-extra-virgin-olive-oil/) - Extra virgin olive oil is good for your palate and also for your health. Its growth in California is making this health food more available to Americans.
- [Recipe: Roasted Sea Scallops and Garlic in Extra Virgin Olive Oil](https://thesilverclouddiet.com/2010/10/recipe-roasted-sea-scallops-and-garlic-in-extra-virgin-olive-oil/) - Scallops are a great low carb food that is both tasty and good for your diet. Here is a garlic recipe that is very easy to make and very tasty to boot.
- [Metabolic Syndrome, Precursor to Diabetes Type 2, Leads to Alzheimers](https://thesilverclouddiet.com/2010/10/metabolic-syndrome-precursor-to-diabetes-type-2-leads-to-alzheimers/) - As obesity rises, the hard numbers for metabolic syndrome rise at an alarming rate. Perhaps the worst part is that children are demonstrating this condition.
- [Bottoms Up: How about Tequila in a Teacup?](https://thesilverclouddiet.com/2010/10/bottoms-up-how-about-tequila-in-a-teacup/) - During prohibition, when alcohol was scarce, enterprising restauranteurs figured a way around it. Click here to learn about tequila in a teacup.
- [Recipe: Seared Lamb Chops and Radicchio](https://thesilverclouddiet.com/2010/10/recipe-seared-lamb-chops-and-radicchio/) - With autumn's nip in the air, bolder flavors call us to counter the coming chill. This seared lamb chops and radicchio recipe makes a delicious low carb meal.
- [Easy Fast Weight Loss Tips](https://thesilverclouddiet.com/2010/10/easy-fast-weight-loss-tips-2/) - Losing weight can be a difficult task for many. A few small weight loss tips can help you maximize your weight loss and make doing so much easier.
- [Contest: Bring Me Your Best Low Carb Thanksgiving Ideas and Recipes](https://thesilverclouddiet.com/2010/11/contest-bring-me-your-best-low-carb-thanksgiving-ideas-and-recipes/) - Thanksgiving can be hard on diets because of the feeding frenzy. Do you know of any delicious low-carb Thanksgiving ideas that you would like to share?
- [Dr. Salerno Weighs in On Not So Happy Meal Ban in San Francisco](https://thesilverclouddiet.com/2010/11/dr-salerno-weighs-in-on-not-so-happy-meal-ban-in-san-francisco/) - The crack down on giving free toys with unhealthy restaurant meals for children has received opposition. Click here to learn more about the happy meal ban.
- [Bottoms Up. It's Friday. Time for a Whiskey Sour: The Silver Cloud Way](https://thesilverclouddiet.com/2010/11/bottoms-up-its-friday-time-for-a-whiskey-sour-the-silver-cloud-way/) - We love the bright, bracing flavor of all manner of “sours”. Click here to try out this delicious whiskey sour recipe!
- [Protect Yourself from Alzheimer’s Now: Order Your Steak Rare](https://thesilverclouddiet.com/2010/11/protect-yourself-from-alzheimers-now-order-your-steak-rare/) - Vitamin B12 has been shown to lower your risk of Alzheimer’s. Click here to learn more about the link between vitamin B12 and Alzheimer's Disease.
- [Recipe: Low Carb Stuffed Turkey (Breast)](https://thesilverclouddiet.com/2010/11/recipe-low-carb-stuffed-turkey-breast/) - It is possible to create a low carb stuffed turkey recipe for Thanksgiving that tastes great. The trick is to find a substitute for all that forbidden starch.
- [Recipe: Bottoms Up. Time for Thanksgiving Bitter Digestif Cocktail](https://thesilverclouddiet.com/2010/11/recipe-bottoms-up-time-for-thanksgiving-digestif-cocktail/) - Nothing's better than curling up with a warm cocktail after Thanksgiving dinner. Try out this bitter digestif cocktail recipe
- [Recipe: Silver Cloud Cranberry Orange Relish](https://thesilverclouddiet.com/2010/11/recipe-silver-cloud-cranberry-orange-relish/) - Canned cranberry sauces on Thanksgiving can be full of sugar and unhealthy. This cranberry orange relish recipe adds a twist to classic cranberry sauce.
- [Why You Should Order Our Book Before Christmas](https://thesilverclouddiet.com/2010/11/why-you-should-order-our-book-before-christmas/) - The holidays are coming and the chances you'll gain weight are for real. The Silver Cloud Diet e-book can help you stay ahead of the game.
- [Low Carb Dieters in Luck For Holiday Season](https://thesilverclouddiet.com/2010/11/low-carb-dieters-in-luck-for-holiday-season/) - Keeping to a diet on holidays is a major struggle many dieters face. There are ways to still enjoy the holidays with low-carb holiday meals.
- [Recipe: Thanksgiving Pumpkin Mustard Relish](https://thesilverclouddiet.com/2010/11/recipe-thanksgiving-pumpkin-mustard-relish/) - Cooking with pumpkin is not an easy task. However, this Thanksgiving pumpkin mustard relish recipe is quick and easy to make!
- [Countdown to Thanksgiving](https://thesilverclouddiet.com/2010/11/countdown-to-thanksgiving/) - As Thanksgiving approaches, cooking a turkey gives rise to many questions. A few Thanksgiving cooking tips will ease your fears and ensure a delicious meal.
- [Skinny Girl Cocktails Make It Big. Recipe: Old Fashioned Thanksgiving](https://thesilverclouddiet.com/2010/11/skinny-girl-cocktails-make-it-big-recipe-old-fashioned-thanksgiving/) - People on a diet want a cocktail, but don't want to bust their diet. This skinny girl cocktail recipe offers a delicious alternative.
- [The Silver Cloud Diet E-Book Offers it's Book for the Kindle, iPad](https://thesilverclouddiet.com/2010/11/the-silver-cloud-diet-offers-its-book-for-the-kindle-ipad/) - You can buy The Silver Cloud Diet e-book for the kindle. Just look on Amazon. It's 9.99 and can be read on readers including the Kindle, the Ipad, and the Ipod.
- [Recipe: Healing Thai Chicken Coconut Soup](https://thesilverclouddiet.com/2010/12/recipe-healing-thai-chicken-coconut-soup/) - Chicken soup is made all over the world, and often for its curative properties. This Thai chicken coconut soup recipe can help with that cold you can't shake.
- [Senate Passes Bill That Addresses Food Safety... Sort of](https://thesilverclouddiet.com/2010/12/senate-passes-bill-that-addresses-food-safety-sort-of/) - Senate passed a bill designed to give the FDA power to protect consumers from unsafe food. Fast food safety and more accountability are the goals of the FDA.
- [Recipe: Warm Winter Soup- Pork in a Kale Broth with Ginger](https://thesilverclouddiet.com/2010/12/recipe-warm-winter-soup-pork-in-a-kale-broth-with-ginger/) - Kale and ginger soup recipe is an easy, rewarding way to stay warm this winter. This soup recipe is a healthy way to enjoy some of your favorite vegetables.
- [Love the Judge Who Saved Us From Genetically Modified Sugar Beets](https://thesilverclouddiet.com/2010/12/love-the-judge-who-saved-us-from-genetically-modified-sugar-beets/) - One judge has put his foot down and said NO to genetically modified sugar beets. Pending a stay by an appeals court, the beets will be ripped from the ground.
- [Recipe: Sugar Free Sweets for Your Holiday Celebration. Whiskey Balls](https://thesilverclouddiet.com/2010/12/recipe-sugar-free-sweets-for-your-holiday-celebration-whiskey-balls/) - If there's one thing associated with Christmas, it's sweets--candies, cakes, and cookies. Dieters can enjoy this whiskey balls recipe on their holidays.
- [Recipe: Sugar-Free Christmas Pumpkin Pudding with Warm Berry Sauce](https://thesilverclouddiet.com/2010/12/recipe-sugar-free-christmas-pumpkin-pudding-with-warm-berry-sauce/) - Just because you're on a diet doesn't mean you forgo the holiday desserts. This sugar-free Christmas pumpkin pudding recipe is a delicious way to stay on track.
- [Bottoms' Up Recipe: Spicy Hot Cocoa for Grown Up Carolers](https://thesilverclouddiet.com/2010/12/bottoms-up-recipe-spicy-hot-cocoa-for-grown-up-carolers/) - For holiday carolers, hot beverages are a must. This whiskey-spiked spicy hot cocoa recipe for adults is a spicy way to warm up when out in the cold.
- [Recipe: Brussels Sprout Hash with Caramelized Scallions and Garlic](https://thesilverclouddiet.com/2010/12/recipe-brussels-sprout-hash-with-caramelized-scallions-and-garlic/) - Brussel sprouts can be a healthy and delicious side to any meal. Click here to check out this delicious Brussels sprouts hash recipe with scallions and garlic.
- [Memory Improves on a Fat Fast](https://thesilverclouddiet.com/2010/12/memory-improves-on-a-fat-fast/) - Studies are showing a direct connection between an extremely low carb diet and the improvement of short-term memory. It turns out memory improves on a fat fast.
- [Recipe: Glazed Salmon on a Bed of Lentils with Mustard Butter](https://thesilverclouddiet.com/2010/12/recipe-glazed-salmon-on-a-bed-of-lentils-with-mustard-butter/) - Nothing simpler than buying salmon, glazing with a chile glaze and topping with herbs and mustard butter. Click here to check out this glazed salmon recipe.
- [Spuds Only for Wa. State Potato Commissioner](https://thesilverclouddiet.com/2010/12/spuds-only-for-wa-state-potato-commissioner/) - Chris Voigt is protesting the decision to stop subsidizing white potatoes for low-income Americans. Learn more about the potato diet publicity stunt.
- [California Olive Ranch Reserve EVOO For A Great Christmas Gift](https://thesilverclouddiet.com/2010/12/california-olive-ranch-reserve-evoo-for-a-great-christmas-gift/) - Cooking with olive oil can be a healthy way to cook. Special California Olive Ranch Reserve EVOO also makes a great holiday gift for those who enjoy the kitchen
- [Christmas Dinner's Nearly Here. What Will You Eat?](https://thesilverclouddiet.com/2010/12/christmas-dinners-nearly-here-what-will-you-eat/) - Christmas dinner can cause you to blow your diet and gain a few pounds. There are a few ways to keep you full and focused without sacrificing the holiday cheer.
- [Please Explain The Silver Cloud Diet?](https://thesilverclouddiet.com/2010/12/please-explain-the-silver-cloud-diet/) - The Silver Cloud Diet is a three step program. It begins with a Full Fat Fast that can last from a week to a month, depending upon how overweight you are.
- [Was Atkins Right? Scientists Say Carbs -- Not Fat -- Are the Biggest Problem with America's Diet](https://thesilverclouddiet.com/2010/12/was-atkins-right-scientists-say-carbs-not-fat-are-the-biggest-problem-with-americas-diet/) - Was Atkins Right? Growing scientific evidence shows that carbs- not fat- are more likely responsible for obesity and many other health problems.
- [Vitamin D Deficiency and Weight Gain: Is There a Connection?](https://thesilverclouddiet.com/2010/12/vitamin-d-deficiency-and-weight-gain-is-there-a-connection/) - A study revealed a link between vitamin D deficiency and weight gain. Vitamin D deficiencies are thought to cause a number of health conditions as well.
- [How Much Vitamin D is enough?](https://thesilverclouddiet.com/2010/12/how-much-vitamin-d-is-enough/) - There has been a great deal of research on vitamin D’s role in many diseases. Vitamin D is an important part of any diet, however how much Vitamin D is enough?
- [Recipe: Warm Winter Faux Rice Pudding](https://thesilverclouddiet.com/2010/12/recipe-warm-winter-faux-rice-pudding/) - Warm faux rice pudding recipe is the perfect healthy dessert to fill you up this winter. It is made with Asian yam noodles which have no carbs and calories.
- [Dr. William Campbell Douglass II Says a Few Extra Pounds Will Kill You](https://thesilverclouddiet.com/2010/12/dr-william-campbell-douglass-ii-says-a-few-extra-pounds-will-kill-you/) - A new study by Dr. William Campbell Douglass II puts death risk in black and white: Overweight people die sooner, even if its only few extra pounds.
- [New Year's Resolution: A Sugar Free Life That Starts in the Pantry](https://thesilverclouddiet.com/2010/12/new-years-resolution-a-sugar-free-life-that-starts-in-the-pantry/) - The first step to a healthy pantry is reading labels and seeing that sugars have many names. It will be easier to rid your home once you see its disguises.
- [Soy May Not Be Healthy After All](https://thesilverclouddiet.com/2010/12/soy-may-not-be-healthy-after-all/) - Food purists fuss about the inadequacies of USDA's standards. Hexane-extracted soy protein products have been under fire, so be sure to check the labels.
- [Recipe:  New Year's Eve Cocktail](https://thesilverclouddiet.com/2010/12/recipe-new-years-eve-cocktail/) - Going out on NYE poses many threats to your diet. The Silver Cloud Cocktail recipe won't wreck all of the hard work you've been putting into being fit.
- [Time to Get Real About Sugar](https://thesilverclouddiet.com/2011/01/time-to-get-real-about-sugar/) - Sugar occurs naturally in some foods, however, with others, sugar or syrup is added during processing. Increased sugar consumption poses many health risks.
- [Recipe: Easy Vegetarian Soup Beginning with Nutrient Dense Pumpkin](https://thesilverclouddiet.com/2011/01/recipe-easy-vegetarian-soup-beginning-with-nutrient-dense-pumpkin/) - This roast pumpkin mole soup recipe is a healthy and delicious meal, especially for vegetarians. For meat eaters, adding chicken is a tasty alternative.
- [Madhur Jaffrey’s Turmeric Salmon Recipe Is Healthy and Good](https://thesilverclouddiet.com/2011/01/recipe-madhur-jaffreys-turmeric-salmon-is-healthy-and-good/) - Turmeric is a spice that can be used both for taste and for health benefits. It's especially delicious in this Madhur Jaffrey’s turmeric salmon recipe.
- [Eat More, Weigh Less.  A New Series of Recipes to get you through.](https://thesilverclouddiet.com/2011/01/eat-more-weigh-less-a-new-series-of-recipes-to-get-you-through/) - Check out this recipe to get you started on the way to health and weight loss. Click here to view our chicken, greens, and pepper stir fry with peanuts recipe.
- [Recipe:  Raspberry Smoothie + Bottoms Up Friday Cocktail: The Star Daisy.](https://thesilverclouddiet.com/2011/01/recipe-raspberry-smoothie-bottoms-up-friday-cocktail-the-star-daisy/) - Here’s an old favorite that’s making the rounds of New York City watering holes. Click here to check out this star amazing daisy cocktail recipe.
- [Eat More - Weigh Less Recipe: Chicken Pork Adobo Recipe](https://thesilverclouddiet.com/2011/01/eat-more-weigh-less-recipe-chicken-pork-adobo/) - Traditional cultures have perfected stews that provide a full stomach at a low cost. Click here to check out this delicious chicken pork adobo recipe.
- [Add Your Comments: Make this Your Own Recipe Forum](https://thesilverclouddiet.com/2011/01/add-your-comments-make-this-your-own-recipe-forum/) - Sharing recipes is a great way to find new, healthy dishes. Add your comments here on our recipe forum and enjoy learning about other great meal ideas.
- [Let the Conversation Begin. One Reader Wonders About Coconut](https://thesilverclouddiet.com/2011/01/let-the-conversation-begin-one-reader-wonders-about-coconut/) - Using coconut in meals can be new territory for many. Coconut oil is one of the preferred cooking oils and in small amounts, serves to satisfy the sweet tooth.
- [Eat More, Weigh Less: Easy Recipes for Eggs](https://thesilverclouddiet.com/2011/01/eat-more-weigh-less-easy-recipes-for-eggs/) - With only 75 calories, a jolt of protein and necessary micronutrients, the egg is an almost perfect food. Here are some easy recipes for eggs to try out. Enjoy!
- [Best Diet Tips for The New Year](https://thesilverclouddiet.com/2011/01/best-diet-tips-for-the-new-year/) - With so much information being shared on the world wide web, finding good advice can be tricky. Here are a few tips that can help with any kind of diet.
- [Bottoms Up Friday Comes on Thursday. Recipe: Jamaican Tea Toddy](https://thesilverclouddiet.com/2011/01/bottoms-up-friday-comes-on-thursday-recipe-jamaican-tea-toddy/) - After hours outside shoveling snow, a hot drink will warm you right up. This Jamaican hot tea toddy recipe is an interesting twist on your typical tea drink.
- [Stay Refreshed with this Delicious Watermelon Lemonade Recipe](https://thesilverclouddiet.com/2019/07/watermelon-lemonade-recipe/) - Stay hydrated and refreshed this summer with this light and refreshing drink. This watermelon lemonade recipe is the perfect way to cool off on a hot day.
- [Reducing Cancer Risks when Barbecuing](https://thesilverclouddiet.com/2019/07/reducing-cancer-risks-when-barbecuing/) - Can we eliminate these risk as we approach the high season of grilling? Yes, there are several approaches.
- [Dr. Mercola Reveals Contents of the Chicken McNugget](https://thesilverclouddiet.com/2011/01/dr-mercola-reveals-contents-of-the-chicken-macnugget/) - When eating fast food, people rarely think about what they are consuming. Contents of the Chicken McNugget is only 50% chicken, leaving the rest in question.
- [So How Do You Make Clean Water?](https://thesilverclouddiet.com/2011/01/so-how-do-you-make-clean-water/) - Replacing chlorine as a disinfectant in drinking water may pose possibly more health risks. Click here to learn more about how do you make clean water?
- [Resveratrol Benefits Questioned](https://thesilverclouddiet.com/2011/01/resveratrol-benefits-questioned/) - Resveratrol benefits questions have arose about the abilities of anti-aging products. Testing of compounds thought to play a crucial role in aging continues.
- [Recipe: Warming Winter Cannellini Soup with Kielbasa and Kale](https://thesilverclouddiet.com/2011/01/recipe-warming-winter-cannellini-soup-with-kielbasa-and-kale/) - Winter cannellini soup in the wintertime can be the perfect meal. Using kielbasa and kale, along with a few veggies can keep you warm during this cold season.
- [A Crack of Light Under The Door: Walmart Moves To Healthy Products](https://thesilverclouddiet.com/2011/01/a-crack-of-light-under-the-door-walmart-moves-to-healthy-products/) - Walmart's 5-year plan was just issued. They plan to make packaged foods lower in unhealthy salts, fats, and sugars and drop prices on fruits and vegetables.
- [Bottoms Up Friday, and the Damn Snow is Back. Again.](https://thesilverclouddiet.com/2011/01/bottoms-up-friday-and-the-damn-snow-is-back-again/) - Many people don't realize how many calories they consume when they go out drinking for the night. Low calorie shots like Fernet may just be the ticket.
- [Sunday Cooks to Get You Through the Work Week: Recipe: Mama’s Beef Pot Roast and Roasted Root Vegetables Redux](https://thesilverclouddiet.com/2011/01/sunday-cooks-to-get-you-through-the-work-week-recipe-mamas-beef-pot-roast-and-roasted-root-vegetables-redux/) - Pot roast dinners have been a hearty meal for families for years. Click here to check out this delicious pot roast and roasted root vegetables redux recipe!
- [Happy Belated Birthday, Bobby Burns, January 23, 2011. Haggis for all.](https://thesilverclouddiet.com/2011/01/happy-belated-birthday-bobby-burns-january-23-2011-haggis-for-all/) - Scottish cooking may not seem appealing to many, but its always worth giving a try. Why not try Bobby Burns's haggis recipe at home!
- [Why I Stopped Being a Vegetarian](https://thesilverclouddiet.com/2011/01/why-i-stopped-being-a-vegetarian/) - The factory farm system can make even the biggest meat lover swear off beef. Click here to read this first-hand experience from Jenna Woginrich.
- [Why Is It So Hard To Lose Weight?](https://thesilverclouddiet.com/2011/01/why-is-it-so-hard-to-lose-weight/) - In the last few decades, it has been hard to lose weight. Our food environment has changed, and our appetites are now completely out of whack.
- [Sustainable Recipe: Salmon Puttanesca](https://thesilverclouddiet.com/2011/01/sustainable-recipe-salmon-puttanesca/) - Puttanesca sauce has been made for years for all kinds of food. There are many great recipes however salmon puttanesca is perfect for a sustainable salmon dish.
- [Bottoms Up: Its A Snowy Friday and Time for Another Hot Rum Drink](https://thesilverclouddiet.com/2011/01/bottoms-up-its-a-snowy-friday-and-time-for-another-hot-rum-drink/) - Since winter is here to stay, why not find the perfect drink to keep you warm? This hot buttered rum recipe is a perfect way to stay warm while on your diet.
- [Sustainable Sushi: Or, What to Avoid, No Matter How Much You Want It](https://thesilverclouddiet.com/2011/01/sustainable-sushi-or-what-to-avoid-no-matter-how-much-you-want-it/) - Because of the way we consume fish, some of our most favorite have become endangered. Click here to learn more about sustainable sushi and which fish to avoid.
- [Wish You Could Sleep Like a Baby? Foods to Help and Hinder Sleep](https://thesilverclouddiet.com/2011/01/wish-you-could-sleep-like-a-baby-foods-to-help-and-hinder-sleep/) - While insomnia can be caused by a variety of things, there are some foods that only make it worse. Click here to learn about the foods that prevent insomnia.
- [Why You Can Now Kiss Organic Beef, Dairy and Many Vegetables Goodbye](https://thesilverclouddiet.com/2011/02/why-you-can-now-kiss-organic-beef-dairy-and-many-vegetables-goodbye/) - The USDA ruled that farmers are now free to plant GE alfalfa, and won't even keep track of it. Click here to learn more about this organic food safety concern.
- [Who Says Superbowl Food Has To be Junk?](https://thesilverclouddiet.com/2011/02/who-says-superbowl-food-has-to-be-junk/) - Food on Superbowl often are high in calories and unhealthy. You can still participate in the fun and eat healthy with this famous Lou Hammond's meatloaf recipe.
- [Why You Have to Read Labels. Don't Want Pine Mouth Do You?](https://thesilverclouddiet.com/2011/02/why-you-have-to-read-labels-dont-want-pine-mouth-do-you/) - Pine nuts have been causing problems for many, mainly affecting people's tastebuds. Click here to learn more about pine mouth and how you can avoid it.
- [Recipe:  Hail to the Kale Crisps](https://thesilverclouddiet.com/2011/02/recipe-hail-to-the-kale-crisps/) - Organic health snacks can be expensive, but it doesn't have to be with this delicious kale crisps recipe. Making your own at home is both inexpensive and easy!
- [Vitamin Supplements Aid in Weight Loss](https://thesilverclouddiet.com/2011/04/vitamin-supplements-aid-in-weight-loss/) - Eating organic, low-carb foods is essential for eliminating excess weight, but did you know there may be a connection between weight loss and vitamins?
- [It's Not Easter Dinner Without the Eggs](https://thesilverclouddiet.com/2011/04/its-not-easter-dinner-without-the-eggs/) - Eggs are always a major part of the Easter holiday. Click here to check out this delicious Easter eggs with watercress and parsley sauce recipe!
- [High-Fat, Low-Carb Diet May Reverse Kidney Failure in Diabetics](https://thesilverclouddiet.com/2011/04/high-fat-low-carb-diet-may-reverse-kidney-failure-in-diabetics/) - Kidney failure is the main complication of diabetes. A new study shows that a high-fat, low-carbohydrate diet could reverse kidney failure in eight weeks.
- [Detox the Body, Promote Weight Loss, and More by Drinking Lemon Water with Cayenne](https://thesilverclouddiet.com/2011/04/detox-the-body-promote-weight-loss-and-more-by-drinking-lemon-water-with-cayenne/) - The Master Cleanse using lemon water with cayenne is a great way to boost metabolism and detox the body, all while staying hydrated as well.
- [Refreshing Green Tea Mojitos - Just in Time for Cinco de Mayo](https://thesilverclouddiet.com/2011/05/refreshing-green-tea-mojitos-just-in-time-for-cinco-de-mayo/) - Dieting can be difficult when it comes to holidays, especially for drinks. Cinco de Mayo does not have to be an exception with this green tea mojito recipe.
- [The Silver Cloud Diet Is Now Available in Paperback](https://thesilverclouddiet.com/2011/05/the-silver-cloud-diet-is-now-available-in-paperback/) - Dr. Salerno's acclaimed Silver Cloud Diet is now available in paperback. Get 75 low-carb recipes from and step by step ways of improving your health.
- [Mother's Day Low-Carb Breakfast: Smoked Salmon Omelette with Caviar Hollandaise](https://thesilverclouddiet.com/2011/05/mothers-day-low-carb-breakfast-smoked-salmon-omelette-with-caviar-hollandaise/) - Cooking low carb doesn't mean sacrificing on taste. A delicious low-carb smoked salmon omelette recipe is perfect for breakfast in bed.
- [Cheeses That Have Low Levels of Lactose](https://thesilverclouddiet.com/2019/06/low-lactose-cheese/) - Love cheese, but don’t love feeling bloated and gassy? If you are lactose intolerant and are looking for an alternative, learn more about low lactose cheese.
- [White Kidney Bean Extract Blocks Carbs From Being Absorbed](https://thesilverclouddiet.com/2011/05/white-kidney-bean-extract-blocks-carbs-from-being-absorbed/) - Researchers found an extract in white kidney beans that helps stop carbs from breaking down into sugars. Click here to learn more about blocking carb absorption
- [Nutritional Supplements Can Boost Your Skin Cancer Defense](https://thesilverclouddiet.com/2011/05/nutritional-supplements-can-boost-your-skin-cancer-defense/) - Sun safety is the most vital element of skin cancer prevention. Certain natural compounds have been shown to boost your skin cancer defense as well.
- [Allergy Season Is Upon Us: Natural Supplements to Treat and Prevent Allergies](https://thesilverclouddiet.com/2011/05/allergy-season-is-upon-us-natural-supplements-to-treat-and-prevent-allergies/) - For allergies, all-natural approaches may provide superior relief. Compared to many pharmaceuticals, treating allergies naturally carries fewer side effects.
- [Vitamins E and C May Protect Against Pesticide-Induced Brain Toxicity](https://thesilverclouddiet.com/2011/05/3868/) - Research shows that Vitamins E and C may help protect against Diazinon. Click here to learn more about pesticide-induced brain toxicity.
- [Common OTC Drugs and Prescriptions Can Cause Memory Loss](https://thesilverclouddiet.com/2011/05/common-otc-drugs-and-prescriptions-can-cause-memory-loss/) - Common OTC drugs or prescriptions have been found to cause memory loss and cognitive impairment. Many have been shown to produce mild cognitive impairment.
- [Low-Carb, Gluten-Free Diet Responsible For Tennis Star Novak Djokovic's Winning Streak?](https://thesilverclouddiet.com/2011/05/low-carb-gluten-free-diet-responsible-for-tennis-star-novak-djokovics-winning-streak/) - Novak Djokovic discovered he was allergic to gluten, which was affecting his performance. Switching to a gluten-free diet, low carb diet has given him success.
- [Could Candida Be Preventing You From Losing Weight?](https://thesilverclouddiet.com/2011/05/could-candida-be-preventing-you-from-losing-weight/) - Systemic yeast can cause unexplained weight gain and can also prevent you from losing weight. Click here to learn more about weight loss inhibitors.
- [Low-Carb Recipes For Your Memorial Day Leftovers](https://thesilverclouddiet.com/2011/05/low-carb-recipes-for-your-memorial-day-leftovers/) - After the holidays, you are often left with tons of leftover food. Here are a few low-carb leftover recipes to help get rid of these leftovers in a healthy way.
- [Research Shows Probiotics Inhibit E. coli Infection](https://thesilverclouddiet.com/2011/06/research-shows-probiotics-inhibit-e-coli-infection/) - Regular use of a probiotic supplement can help to prevent and treat certain illnesses. In fact, probiotics inhibit E. coli. Click here to learn more!
- [Champion Boxer Credits Organic, Low-Carb Diet for Extending His Career](https://thesilverclouddiet.com/2011/06/champion-boxer-credits-organic-low-carb-diet-for-extending-his-career/) - Champion Boxer Bernard Hopkins credits his organic, low-carb dieting for enhancing his career and improving health. Click here to learn more!
- [Johns Hopkins: Low-Carb, High-Fat Diets Pose No Arterial Health Risks](https://thesilverclouddiet.com/2011/06/johns-hopkins-low-carb-high-fat-diets-pose-no-arterial-health-risks/) - Evidence shows that you can lose weight on a low-carb and high-fat diet. Also, increased fat consumption does not have negative effects on heart health.
- [Bio-identical Hormone Replacement Therapy for Weight Loss](https://thesilverclouddiet.com/2011/06/bio-identical-hormone-replacement-therapy-for-weight-loss/) - Bio-identical hormone replacement therapy (BHRT) is key to anti-aging issues and is intertwined with weight. It treats the symptoms of menopause and andropause.
- [A Mineral Every Diabetic Should Know About](https://thesilverclouddiet.com/2011/06/a-mineral-every-diabetic-should-know-about/) - Diabetic vitamins high in zinc help diabetics lower blood glucose levels and cholesterol. According to researchers, zinc may be that miracle mineral.
- [Apples Top New "Dirty Dozen" List of Produce With the Most Pesticides](https://thesilverclouddiet.com/2011/06/apples-top-new-dirty-dozen-list-of-produce-with-the-most-pesticides/) - Apples’ now rank as the most contaminated produce on the “Dirty Dozen.” Organic food pesticides can be extremely toxic to humans and the environment.
- [Traveling On a Low-Carb Diet](https://thesilverclouddiet.com/2011/06/traveling-on-a-low-carb-diet/) - Traveling on a low carb diet may seem like a difficult task. Here are a few ways to keep your healthy diet on track despite being away from home.
- [The Silver Cloud Diet Can Help Control Your Carb Cravings](https://thesilverclouddiet.com/2011/06/the-silver-cloud-diet-can-help-control-your-carb-cravings/) - A study shows that a low-carb diet significantly decreases cravings for carbohydrates/starches and high-sugar foods. Learn more about controlling carb cravings.
- [Celebrate Independence Day With a Summery, Grillin'-and-Chillin', Low-Carb Feast](https://thesilverclouddiet.com/2011/06/celebrate-independence-day-with-a-summery-grillin-and-chillin-low-carb-feast/) - Eating healthy can often be difficult on holidays. Here are some delicious low-carb recipes that can help you eat well and stay healthy on these special days.
- [Link Between Cakes & Sweets and Heart Disease Revealed](https://thesilverclouddiet.com/2011/07/link-between-cakes-sweets-and-heart-disease-revealed/) - Cakes and sweets have a high phosphate content, which affects cholesterol-a cause of heart disease. Learn more about the link between sweets and heart disease.
- [The Use of a Low-Carb, High-Fat Diet to Fight Against Prostate Cancer](https://thesilverclouddiet.com/2011/07/the-use-of-a-low-carb-high-fat-diet-to-fight-against-prostate-cancer/) - Research show that a low-carb, high-fat diet can aid in fighting prostate cancer. Prostate cancer is the most common and the second most fatal cancer among men.
- [Nuts Instead of Carbs May Aid In Diabetes Control](https://thesilverclouddiet.com/2011/07/nuts-instead-of-carbs-may-aid-in-diabetes-control/) - A study suggests that nuts may help people with diabetes control their blood sugar and cholesterol. Click here to learn more about controlling diabetes.
- [Fight Fat With Fat: Why Fat Is Your Friend](https://thesilverclouddiet.com/2011/07/fight-fat-with-fat-why-fat-is-your-friend/) - Dietary fat is a key source of energy and essential nutrients and will help you lose weight. Click here to learn more about fatty food benefits.
- [Why You Feel Hungry an Hour After Eating That 350 Calorie Bagel](https://thesilverclouddiet.com/2011/08/why-you-feel-hungry-an-hour-after-eating-that-350-calorie-bagel/) - We all know that sugar and simple carbs are fattening. Many are now also aware of carb addictions for certain genetically disposed people.
- [Antioxidants and Omega-3 Fatty Acids Help Reduce Post-Exercise Oxidative Stress and Free Radical Damage](https://thesilverclouddiet.com/2011/08/antioxidants-and-omega-3-fatty-acids-help-reduce-post-exercise-oxidative-stress-and-free-radical-damage/) - Exercising can cause stress on your body. Taking antioxidants and omega-3 fatty acids can help reduce post-exercise stress and free radical damage.
- [Resveratrol Mimicking Drug Found to Extend Lives of Obese Mice](https://thesilverclouddiet.com/2011/08/resveratrol-mimicking-drug-found-to-extend-lives-of-obese-mice/) - The powerful benefits of resveratrol have long been studied. Researchers have found anti-aging drugs that mimic resveratrol which can have many health benefits.
- [Confused About Fats? Important Information You Need to Know](https://thesilverclouddiet.com/2011/09/confused-about-fats-important-information-you-need-to-know/) - Nutrient-rich fats have nourished healthy population groups for thousands of years. Including these fats in your meals can be both tasty and beneficial.
- [Treatment and Prevention of Heart Failure with CoQ10](https://thesilverclouddiet.com/2011/09/treatment-and-prevention-of-heart-failure-with-coq10/) - Coenzyme Q10 (CoQ10) is a powerful way to help heart failure prevention. It is a fat-soluble vitamin-like substance present in every cell of the body.
- [A Vitamin Regimen for Optimal Health and Longevity](https://thesilverclouddiet.com/2011/10/a-vitamin-regimen-for-optimal-health-and-longevity/) - Part of making healthy choices is to adopt a supplement program. Your vitamin regimen should include potent levels of antioxidants for maximum benefits.
- [Leaky Gut Shown to Increase Visceral Fat (Belly Fat)- Probiotics Can Help](https://thesilverclouddiet.com/2011/10/leaky-gut-shown-to-increase-visceral-fat-belly-fat-probiotics-can-help/) - Visceral fat or abdominal fat, also known as organ fat or intra-abdominal fat. This type is much less visible than other types and is far more dangerous.
- [Cocoa Consumption Shown to Decrease Blood Pressure, Improve Cholesterol](https://thesilverclouddiet.com/2011/11/cocoa-consumption-shown-to-decrease-blood-pressure-improve-cholesterol/) - Cocoa has long been utilized for its potent anti-depressive and anti-oxidant properties. It is now being recognized for its powerful cardiovascular benefits.
- [A High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease In Mice](https://thesilverclouddiet.com/2011/11/a-high-fat-low-carbohydrate-diet-improves-alzheimers-disease-in-mice/) - A high-fat, low-carb diet, with exercise and vitamins are essential to preserving and enhancing brain function. Healthy diets lead to successful aging.
- [Omega-3s: Powerful Weapons Against Metabolic Syndrome](https://thesilverclouddiet.com/2011/11/omega-3s-powerful-weapons-against-metabolic-syndrome/) - Omega-3 supplementation can lower your risk of metabolic syndrome and have an anti-obesity effect. Learn more about fighting metabolic syndrome.
- [Low-Carb Recipes for Your Thanksgiving Feast](https://thesilverclouddiet.com/2011/11/low-carb-recipes-for-your-thanksgiving-feast/) - Thanksgiving is often full of high carb dishes and sides, but it doesn't have to be that way. Click here to check out these low-carb Thanksgiving recipes.
- [Help Fight Your Belly Fat With Dr. Salerno's Fiber Factor Powder](https://thesilverclouddiet.com/2011/11/help-fight-your-belly-fat-with-dr-salernos-fiber-factor-powder/) - Studies show an association between soluble fiber and visceral or belly fat. But you can help fight your belly fat With Dr. Salerno's Fiber Factor Powder.
- [Nuts May Improve Markers of Metabolic Syndrome](https://thesilverclouddiet.com/2011/12/nuts-may-improve-markers-of-metabolic-syndrome/) - For the first time, scientists report a link between eating nuts and higher levels of serotonin. This could be beneficial to those with metabolic syndrome.
- [This Mineral Will Help You Detox, Fight Stress, Fatigue, and Much More](https://thesilverclouddiet.com/2011/12/this-mineral-will-help-you-detox-fight-stress-fatigue-and-much-more/) - Methylsulfonylmethane (MSM) is an organic form of sulfur and a potent antioxidant. MSM helps fight many symptoms. Click here to learn more about MSM benefits.
- [Food Spices May Exert Neuroprotective Effects](https://thesilverclouddiet.com/2011/12/food-spices-may-exert-neuroprotective-effects/) - Neurodegenerative diseases are progressive neurological disorders that damage and destroy neurons. Click here to learn more about neuroprotection by spice.
- [Canned Soup Can Be Toxic to Your Health](https://thesilverclouddiet.com/2011/12/canned-soup-can-be-toxic-to-your-health/) - BPA, a plasticizer, is an endocrine disruptor linked to cardiovascular disease and diabetes. Urinary BPA concentrations are often found after consumption.
- [Top Stress-Fighting Foods and Supplements](https://thesilverclouddiet.com/2011/12/top-stress-fighting-foods-and-supplements/) - Stress management can be a powerful tool for wellness, as stress leaves you more vulnerable to sickness and disease. Learn more about stress-fighting foods!
- [Green Tea Protects Against Weight Gain in Mice](https://thesilverclouddiet.com/2011/12/green-tea-protects-against-weight-gain-in-mice/) - Did you know that EGCG, a compound found in green tea, helped reduce weight gain in mice? Click here to learn more about green tea extract benefits!
- [Why Low Fat Doesn't Work](https://thesilverclouddiet.com/2011/12/why-low-fat-doesnt-work/) - A low-fat diet, by definition, is inherently a high carbohydrate diet. Long term, the best way to control weight is to develop healthy eating habits.
- [The American Diet Gets an "F"](https://thesilverclouddiet.com/2012/01/the-american-diet-gets-an-f/) - Americans are falling short of national dietary recommendations. Eating too much fast food, sweets, and refined carbs, many lack the nutrition they need.
- [Phosphatidylserine - The Essential Brain Nutrient](https://thesilverclouddiet.com/2012/01/phosphatidylserine-the-essential-brain-nutrient/) - Good brain health is an important part of healthy living. Many scientific findings support the vital role of phosphatidylserine in improving brain health.
- [There Is A Way To Halt Sugar-Induced Cell Aging](https://thesilverclouddiet.com/2012/01/there-is-a-way-to-halt-sugar-induced-cell-aging/) - Damage inflicted by sugar-induced cell aging is irreversible. Fortunately, a relative of vitamin B1 called benfotiamine protects cells to prevent glycation.
- [ADHD: A Deficit and a Doctor Who Cares](https://thesilverclouddiet.com/2012/02/adhd-a-deficit-and-a-doctor-who-cares/) - Many with ADHD struggle to find ways to treat this disorder. Many medications have deadly effects, but an all "natural ADHD formula" may be the best way to go.
- [The Salerno Center: Why Go Organic?](https://thesilverclouddiet.com/2012/03/the-salerno-center-why-go-organic/) - For many weight loss patients, the key is eating nutrient dense foods. It's true, you should never settle for modified foods. Click here to learn more!
- [A Sustainable Diet. Dr. Salerno's Food For Thought](https://thesilverclouddiet.com/2012/03/a-sustainable-diet-dr-salernos-food-for-thought/) - When it comes to a sustainable diet, it's important to know where food comes from. Knowing how it's grown, raised, caught and prepared are main concerns.
- [The Salerno Center: 5 Foods For Treating Insomnia](https://thesilverclouddiet.com/2012/03/the-salerno-center-5-foods-for-treating-insomnia/) - A quarter of all adults are unsatisfied with their sleep cycles. If you are having trouble sleeping, click here to learn more about treating insomnia.
- [The Salerno Center 'Beefs' Up Your Diet](https://thesilverclouddiet.com/2012/03/the-salerno-center-beefs-up-your-diet/) - What can you do if you'd like a good hamburger now and again? You should opt for organic meats and try out this delicious Silver Cloud meatballs recipe.
- [The Salerno Center Looks at Heavy Metal Chelation Therapy](https://thesilverclouddiet.com/2012/03/the-salerno-center-looks-at-heavy-metal-chelation-therapy/) - Many products we use expose us to toxic metals, and there is truly no "safe" level of exposure. Click here to learn more about heavy metal chelation therapy.
- [Dr. Salerno Chooses Fat for Fat's Sake](https://thesilverclouddiet.com/2012/03/dr-salerno-chooses-fat-for-fat-sake/) - Many think all fats are bad for their diets, but that's not always the case. Click here to learn more about the Silver Cloud Diet by Dr. Salerno.
- [The Salerno Center: Health By Hormone Replacement Therapy](https://thesilverclouddiet.com/2012/03/the-salerno-centerhealth-by-hormone-replacement-therapy/) - Many patients are unaware of the benefits of hormone replacement therapy. A more natural hormone therapy is thought to have long-term health benefits.
- [The Salerno Center: A Weight Loss Strategy That Wins](https://thesilverclouddiet.com/2012/03/the-salerno-center-a-weight-loss-strategy-that-wins/) - As hard as you are trying, losing those last few pounds has been a struggle. Click here to check out weight loss strategies that even Suzanne Somers supports.
- [Know Your Diet: Top Highly Inflammatory Foods](https://thesilverclouddiet.com/2019/05/inflammatory-foods/) - You can help eliminate chronic inflammation by taking control of your lifestyle. To start, cut out these highly inflammatory foods from your diet.
- [Dr. Salerno: How to Identify & Treat Thyroid Disease](https://thesilverclouddiet.com/2012/03/dr-salerno-how-to-identify-treat-thyroid-disease/) - Inflammation of the thyroid gland causes hypothyroidism, which can be detrimental to your health. Click here to learn more about identifying thyroid disease.
- [The Salerno Center: 8 Easy Steps to Silver Cloud Diet Success](https://thesilverclouddiet.com/2012/03/the-salerno-center8-easy-steps-to-silver-cloud-diet-success/) - Getting into shape can be a struggle. The Silver Cloud Diet is a three-step nutritional approach that works. Click here to check out these helpful diet tips.
- [The Salerno Center: Introduces Sleep Apnea Syndrome Testing](https://thesilverclouddiet.com/2012/03/the-salerno-center-introduces-sleep-apnea-syndrome-testing/) - Sleep Apnea Syndrome is a potentially life-threatening condition. A sleep test can be used to help diagnose sleep apnea. Learn more about sleep apnea testing.
- [Dr. Salerno: Why You Should Eat the Saturated Way?](https://thesilverclouddiet.com/2012/04/dr-salernowhy-you-should-eat-the-saturated-way/) - Saturated fats can have amazing effects when properly included into your diet. Click here to learn more about the benefits of eating saturated fats.
- [Carbohydrates – The Main Suspect in the Obesity Epidemic](https://thesilverclouddiet.com/2012/07/low-carb-diets/) - Low-Carb Diets have become popular because they have helped people lose weight. Click here to learn more about the link between carbohydrates and obesity.
- [Eggs: The Superfood We Adore](https://thesilverclouddiet.com/2012/07/eggs-the-superfood-we-adore/) - The popular notion that eggs are harmful to the cardiovascular system is a common misconception. Click here to learn more about the health benefits of eggs.
- [4 Tips For A Silver Cloud Diet Barbecue](https://thesilverclouddiet.com/2012/08/silver-cloud-diet-bb/) - Even though barbeques are notoriously known for foods high in sugar, processed fats, and carb-laden side dishes, you can still have a healthy barbecue.
- [Silver Cloud Summer Foods: Grilled Chili Shrimp with Avocado Orange Salsa Recipe](https://thesilverclouddiet.com/2012/08/summer-foods/) - Besides being low carb, this grilled chili shrimp with avocado orange salsa recipe features no artificial additives, extra sugars, or starchy vegetables.
- [Protect Your Child from Cold and Flu this Fall and Winter by Eliminating Sugar](https://thesilverclouddiet.com/2012/09/cold-and-flu-prevention/) - Sugar is bad, but more often than not, is the leading cause of most colds and flu symptoms. Click here to learn more about cold and flu prevention.
- [Alzheimer’s Disease (AD), The New Brain Diabetes](https://thesilverclouddiet.com/2012/09/alzheimers-disease-ad-the-new-brain-diabetes/) - A rise in sugar causes levels of HGH to plummet, which happens to be one of the key elements noted in the early stages of Alzheimer’s disease.
- [Butter: The Secret to Longevity](https://thesilverclouddiet.com/2012/10/butter-the-secret-to-longevity/) - Butter can be seen as the ultimate fat and provides a broad array of vitamins and minerals that support health. There is a link between butter and anti-aging.
- [Dr. Salerno's Response to NY Times Article on Diet](https://thesilverclouddiet.com/2012/10/dr-salernos-response-to-ny-times-article-on-diet/) - This is Dr. Salerno's response to a recent article published in the NY Times by Dr. Ornish, discussing the benefits of high protein diets. Check it out!
- [How To Avoid Hidden Weight Gain Triggers](https://thesilverclouddiet.com/2012/10/how-to-avoid-hidden-weight-gain-triggers/) - If you have struggled with persistent weight gain, you have probably had issues with fad diets, overeating, calorie counting, and portion size restrictions.
- [Silver Cloud Gravy Recipe (Low-Carb)](https://thesilverclouddiet.com/2012/11/silver-cloud-gravy-low-carb/) - What would Thanksgiving be if there we’re no gravy? Click here to check out this delicious Silver Cloud gravy recipe. It's low-carb!
- [Butter Fat Prevents Cancer](https://thesilverclouddiet.com/2012/12/butter-fat-prevents-cancer/) - Butyric acid not only helps boost your energy levels but may also prevent cancer. Click here to learn more about organic butter benefits.
- [GERD and Low Carb Diet](https://thesilverclouddiet.com/2013/01/gerd-and-low-carb-diet/) - Gastroesophageal reflux disease is a digestive system disorder that is increasing around the world today. Click here to learn more about the acid reflux diet!
- [Consider the Many Health Benefits of Bacon](https://thesilverclouddiet.com/2013/01/consider-the-many-health-benefits-of-bacon/) - Eating bacon has been shown to lower blood pressure and blood sugar. Besides tasting great, there are also many health benefits of bacon. Learn more here!
- [A Sugary Drink With A Toxic Secret](https://thesilverclouddiet.com/2013/02/a-sugary-drink-with-a-toxic-secret/) - Gatorade is an unlikely candidate for any beneficial electrolyte restoration. Click here to learn more about harmful Gatorade ingredients.
- [Mediterranean Diet Prevents Stroke & Heart Disease](https://thesilverclouddiet.com/2013/02/mediterranean-diet-prevents-stroke-heart-disease/) - Groundbreaking research from the New England Journal of Medicine has recently discovered the power of the Mediterranean diet and the health implications it has.
- [Hypoglycemia - A Major Cause of Migraines](https://thesilverclouddiet.com/2013/03/hypoglycemia-a-major-cause-of-migraines/) - Hypoglycemia is a state of low blood sugar in the body. Today, studies are showing that ingesting simple sugars can also trigger a migraine attack.
- [Lilli Pilli Berri Bar Juices: Organic, Cold-Pressed, and Delicious](https://thesilverclouddiet.com/2013/04/lilli-pilli-berri-bar-juices-organic-cold-pressed-and-delicious/) - Introducing Lilli Pilli Berri Bar Cleanse, a 1 to 5-day juice cleanse focused on real foods that keep you hydrated and leave you feeling energized and restored.
- [Rebuttal to NY Times Article: Culprit in Heart Disease Goes Beyond Meats Fat](https://thesilverclouddiet.com/2013/04/red-meat-and-heart-disease/) - Now we are told it is not the fat and cholesterol in meat that causes heart disease, rather it the compound TMAO. Learn more about red meat and heart disease.
- [Air Pollution, Gut Bacteria and Sleep Deprivation – The Increasing Causes of Obesity](https://thesilverclouddiet.com/2013/04/air-pollution-gut-bacteria-and-sleep-deprivation-the-increasing-causes-of-obesity/) - Common explanations for developing obesity include inactivity and poor food choices. But today, scientists are looking at other causes of obesity.
- [Bacon: The Secret to Long Life?](https://thesilverclouddiet.com/2013/05/bacon-the-secret-to-long-life/) - Believe it or not, bacon health benefits are real – and science has the facts to prove it. Science supports bacon, but it’s important to read the fine print.
- [BPA: The Toxic Obesity Story](https://thesilverclouddiet.com/2013/07/bpa-the-toxic-obesity-story/) - As obesity rates continue to rise, obesity is being linked to BPA, a chemical found in most popular plastics. Click here to learn more about BPA weight gain.
- [BPA & DEHP Exposure Cause Endocrine Imbalance](https://thesilverclouddiet.com/2013/08/bpa-dehp-exposure-cause-endocrine-imbalance/) - Most consider what they put in their food but what about the packaging? Many toxic ingredients fall under the radar, making BPA toxicity a real threat.
- [Fruit Halts Diabetes and Cancer](https://thesilverclouddiet.com/2013/09/fruit-halts-diabetes-and-cancer/) - As part of a healthy diet, fruit serves an important purpose. But which fruits should you eat? Luckily, all of these disease-fighting fruit tastes delicious!
- [Medicinal Curcumin Fights Depression](https://thesilverclouddiet.com/2013/10/medicinal-curcumin-fights-depression/) - Curcumin, the compound found in turmeric, is filled with antioxidants and phenolic compounds. Click here to learn more about curcumin health benefits.
- [Better Health Through Butter](https://thesilverclouddiet.com/2013/10/better-health-through-butter/) - For heart health, full-fat foods like cream cheese, grass-fed meats & butter have a bad rap. Click here to learn more about the health benefits of real butter.
- [The Best Way to Drink Your Coffee](https://thesilverclouddiet.com/2015/03/the-best-way-to-drink-your-coffee/) - Coffee, for most American’s, is an everyday ritual. Providing an instant spark of energy, coffee comes in many incarnations – even a butter coffee variety.
- [8 Food Ingredients You Should Never Eat](https://thesilverclouddiet.com/2015/04/8-food-ingredients-you-should-never-eat/) - It can be difficult to size up which foods are considered a danger to good health. We’ve compiled a list of the most common ingredients you should never eat.
- [Here’s a Quick Way to Lose Belly Fat](https://thesilverclouddiet.com/2015/04/heres-a-quick-way-to-lose-belly-fat/) - Losing weight has its own set of unique challenges, especially when certain foods carry so many hidden ingredients. Learn this quick way to lose belly fat,
- [Easy Cruciferous Veggie Recipes](https://thesilverclouddiet.com/2015/06/6309/) - In order to reap all the benefits, here are some easy cruciferous veggie recipes to help your body get what it needs to keep you going!
- [The Nutritional Value To Egg-spect From Your Eggs](https://thesilverclouddiet.com/2015/06/the-nutritional-value-to-egg-spect-from-your-eggs/) - From free-range, organic, pastured to local - while all of these buzzwords sound like a healthy choice, what do they mean? Learn more about egg terminology.
- [5 Amazing Bread-Less Sandwich Ideas](https://thesilverclouddiet.com/2015/06/5-amazing-bread-less-sandwich-ideas/) - We've put together 5 of the greatest bread-free sandwich ideas that are so delicious, even Dr. Atkin's himself would be impressed!
- [Coconut Peanut Butter Chocolate Bombs](https://thesilverclouddiet.com/2015/06/coconut-peanut-butter-chocolate-bombs/) - If you have the taste for something chocolatey, look no further than this delicious coconut peanut butter chocolate bombs recipe!
- [What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis, Epilepsy and Parkinson’s Disease](https://thesilverclouddiet.com/2015/08/what-is-a-ketogenic-diet-and-why-does-it-help-with-als-multiple-sclerosis-epilepsy-and-parkinsons-disease/) - There are many benefits of a Ketogenic Diet. But why do patients suffering from MS, ALS, Epilepsy and Parkinson’s have added reason to look into this diet?
- [Basil Parsley Chicken Salad](https://thesilverclouddiet.com/2015/09/basil-parsley-chicken-salad/) - A great low carb chicken recipe that is easy to make and delicious to eat! Click here for the ingredients of this yummy basil parsley chicken salad recipe.
- [Roasted Curried Cauliflower with Bacon Recipe](https://thesilverclouddiet.com/2015/09/roasted-curried-cauliflower-with-bacon/) - Do you like roasted cauliflower? Do you like bacon? This roasted curried cauliflower with bacon recipe is sure to take your tastebuds for a ride.
- [Medical Organizations and Financial Support From Coca-Cola?](https://thesilverclouddiet.com/2015/10/medical-organizations-and-financial-support-from-coca-cola/) - An interesting article from Anahad O’Connor connecting scientific medical organizations with receiving financial support from Coca-Cola. Such irony!
- [Oh Soo Good, Low Carb Hot Chocolate Recipe](https://thesilverclouddiet.com/2015/10/oh-soo-good-low-carb-hot-chocolate-recipe/) - Looking for a delicious way to warm up and stay warm? Click here to check out this yummy low carb hot chocolate recipe!
- [A Healthy Recipe for Football Season](https://thesilverclouddiet.com/2015/11/a-healthy-recipe-for-football-season/) - Looking for a healthy recipe for football season? This healthy topping can lift a chicken breast, slice of pork roast or fish fillet to new heights!
- [Ketogenic Diets and Cancer](https://thesilverclouddiet.com/2015/12/ketogenic-diets-and-cancer/) - Nowadays there are many new ways to treat chronic illness and disease. Click here to learn more about the link between ketogenic diets and cancer.
- [Five Spice Lamb Chops with Raspberry Salsa Recipe](https://thesilverclouddiet.com/2015/10/five-spice-lamb-chops-with-raspberry-salsa/) - A delicious five spice lamb chops with raspberry salsa recipe that is easy to make and eat! Click here for the ingredients.
- [Preventing Injuries While Running](https://thesilverclouddiet.com/2015/10/preventing-injuries-while-running/) - There are some concerns with running. Injuries become more possible the longer you run so preventing injuries while running is imperative. Learn more here!
- [3 Ways to Move and Burn Fat](https://thesilverclouddiet.com/2015/10/3-ways-to-move-and-burn-fat/) - Whatever the movement or sport, there is something for everyone. Click here to learn more about the three alternative ways to move and burn fat!
- [Boost Your Immune System With Bacteria](https://thesilverclouddiet.com/2015/11/boost-your-immune-system-with-bacteria/) - There is one specific bacteria, a species that can promote essential health benefits. Click here to learn more about the benefits of B. Longum bacteria.
- [A Low Carb Turkey Feast that Won't Pack on the Pounds](https://thesilverclouddiet.com/2015/11/a-low-carb-turkey-feast-that-wont-pack-on-the-pounds/) - Yes, it is possible to use a low carb turkey stuffing recipe that will taste just as good as grandmother’s old fashioned made with biscuits, cornbread or bread.
- [Low Carb Pecan Pie Truffles Recipe](https://thesilverclouddiet.com/2015/12/low-carb-pecan-pie-truffles/) - Check out our yummy low carb pecan pie truffles recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [Bourbon Chicken Liver Pate Recipe](https://thesilverclouddiet.com/2017/07/bourbon-chicken-liver-pate-recipe/) - Check out our yummy bourbon chicken liver pate recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [Were you just diagnosed with Celiac Disease or Gluten Intolerance?](https://thesilverclouddiet.com/2015/12/were-you-just-diagnosed-with-celiac-disease-or-gluten-intolerance/) - If you just recently received a diagnosis of Celiac disease or a gluten intolerance diagnosis, click here to learn more about these debilitating conditions.
- [Losing Weight with the Silver Cloud Diet](https://thesilverclouddiet.com/2015/12/losing-weight-with-the-silver-cloud-diet/) - The Silver Cloud Diet is a revolutionary and sustainable diet for the 21st Century. Click here to learn more about the Silver Cloud Diet.
- [Beef and Bacon Roll-Ups](https://thesilverclouddiet.com/2016/01/beef-and-bacon-rollups/) - If you are looking for a new and exciting way to eat bacon, check out this delicious beef and bacon roll-ups recipe. Click here to view this eay to make recipe!
- [Get Great Abs Without Sit-Ups or Crunches](https://thesilverclouddiet.com/2016/01/get-great-abs-without-sit-ups-or-crunches/) - Looking for new abdomen exercises? Click here to check out these helpful ab exercises that can help you get great abs without doing crunches or sit-ups.
- [Arugula, Bacon, and Parmesan Salad](https://thesilverclouddiet.com/2016/01/arugula-bacon-and-parmesan-salad/) - Check out our yummy arugula, bacon, and parmesan salad recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [3 Foods to Ditch Now!](https://thesilverclouddiet.com/2016/01/3-foods-to-ditch-now/) - Learn what foods to ditch and what to enjoy instead. Click here to find out which three foods you should eliminate from your diet, and what to replace it with.
- [Stilton Beef with Sherry Mushroom Sauce](https://thesilverclouddiet.com/2016/01/stilton-beef-with-sherry-mushroom-sauce/) - Check out our yummy stilton beef with sherry mushroom sauce recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [4 New Snacks That Will Knock Your Socks Off!](https://thesilverclouddiet.com/2016/02/4-new-snacks-that-will-knock-your-socks-off/) - We have tested a plethora of snacks and have found a few new goodies on the market. Click here to check out these healthy, delicious new snacks.
- [Seared Scallops with Gremolata](https://thesilverclouddiet.com/2016/02/seared-scallops-with-gremolata-recipe/) - Check out our delicious seared scallops with gremolata recipe that is easy to make and eat. Click here to get the recipe!
- [Road Rage, Anger, Irritability, Anxiety, Depression](https://thesilverclouddiet.com/2016/03/mood-affected-by-blood-sugar/) - Our meals are causing large swings in blood sugars. As blood glucose rises dramatically then fall precipitously, our mood will be dramatically affected.
- [Hotcha Flank Steak](https://thesilverclouddiet.com/2016/03/hotcha-flank-steak-recipe/) - Check out our yummy hotcha flank steak recipe that is easy to make and eat. Click here to learn more about this delicious recipe!
- [Chocolate for Heart Health and Workout Enhancement](https://thesilverclouddiet.com/2016/03/dark-chocolate-exercise-benefits/) - A recent study showed that epicatechin, an antioxidant found in the cocoa plant, can vasodilate our arteries, resulting in increased oxygen production.
- [Hoisin Beef Stir Fry with Asparagus and Red and Orange Bell Peppers](https://thesilverclouddiet.com/2016/04/hoisin-beef-stir-fry-recipe/) - Just serve this in a bowl and enjoy it without any additional carbs. Click here to check out this delicious hoisin beef stir fry recipe.
- [LED Lights May Pose Health Hazards](https://thesilverclouddiet.com/2016/06/led-lights-may-pose-health-hazards/) - LED lights have been growing in popularity over the years, but research is showing a different side. Many may not know that LED lights are health hazards.
- [Roasted Chicken Thighs and Asparagus](https://thesilverclouddiet.com/2016/09/chicken-thighs-and-asparagus-recipe/) - Check out our yummy roasted chicken thigh and asparagus recipe that is easy to make and delicious to eat. Click here to learn more about this savory recipe!
- [Pollution Linked to Diabetes](https://thesilverclouddiet.com/2016/09/pollution-linked-to-diabetes/) - A study from Germany finds increase glucose intolerance and insulin resistance in people exposed to pollution. Does this mean pollution is linked to diabetes?
- [Egg Salad Recipe](https://thesilverclouddiet.com/2016/10/egg-salad-recipe/) - Check out our yummy egg salad recipe that is easy to make and delicious to eat. Click here to learn more about this savory recipe!
- [The Benefits of Copper](https://thesilverclouddiet.com/2016/10/benefits-of-copper/) - Did you know that copper enhances the absorption of zinc and is needed for thyroid function? Click here to learn more about the benefits of copper.
- [Grilled Salmon Provencal with Yogurt Sauce](https://thesilverclouddiet.com/2016/10/grilled-salmon-provencal-with-yogurt-sauce/) - Check out our yummy grilled salmon provencal with yogurt recipe that is easy to make and delicious to eat. Click here to learn more about this savory recipe!
- [Getting Properly Tested for Lyme Disease](https://thesilverclouddiet.com/2016/11/testing-for-lyme/) - Testing for Lyme can also be complicated. The difficult part is deciding which test to use. Click here to learn more about getting tested for Lyme Disease.
- [Here are Some Tips to Make the Holidays a Great Time!](https://thesilverclouddiet.com/2016/11/here-are-some-tips-to-make-the-holidays-a-great-time/) - Sleeping right, eating well & being hydrated keeps you on top of the holiday season. Follow a good plan & don't worry so much about your New Year’s Resolutions.
- [Salsa Cruda Recipe](https://thesilverclouddiet.com/2016/11/salsa-cruda-recipe/) - Check out our yummy salsa cruda recipe that is easy to make and delicious to eat. Click here to learn how to make this delicious and nutritious salsa recipe.
- [The Silver Cloud Diet Blog Now Available on Google AMP](https://thesilverclouddiet.com/2016/12/google-amp/) - The Silver Cloud Diet blog is now available in the Google AMP (Accelerated Mobile Project) search results on your mobile device!
- [Low Carb Pumpkin Protein Pancakes](https://thesilverclouddiet.com/2016/12/low-carb-pumpkin-protein-pancakes/) - Check out our yummy recipe for pumpkin protein pancakes. They are easy to make and delicious to eat! Click here to learn how to make this delicious recipe.
- [How Hormone Imbalance Leads to Weight Gain!](https://thesilverclouddiet.com/2016/12/hormone-imbalance-and-weight-gain/) - Hormones play a role in the background while you try to manage that number on the scale. Click here to learn more about hormone imbalance and weight gain.
- [Keto Coconut, Coffee & Turmeric Latte](https://thesilverclouddiet.com/2016/12/coffee-turmeric-latte-recipe/) - Check out our yummy keto coconut, coffee & turmeric latte recipe. It is delicious and easy to make! Click here to learn how to make this delightful drink.
- [The Many Benefits of Colon Hydrotherapy](https://thesilverclouddiet.com/2017/01/colon-hydrotherapy-benefits/) - Colon cleansing has been around for many years. Click here to learn more about several of the colon hydrotherapy benefits that you should take advantage of!
- [Turkey Avocado Lettuce Wraps](https://thesilverclouddiet.com/2017/01/turkey-avocado-lettuce-wraps-recipe/) - Check out our yummy turkey avocado lettuce wraps recipe. It is delicious and easy to make! Click here to learn how to make this delightful dish.
- [The Advantages of Vegetables](https://thesilverclouddiet.com/2017/02/the-advantages-of-vegetables/) - Did you know that there is a false assumption with society's view of vegetables? Click here to learn more about the advantages of vegetables.
- [Low Carb Chocolate Chip Cookies](https://thesilverclouddiet.com/2017/02/low-carb-chocolate-chip-cookies-recipe/) - Check out our yummy low carb chocolate chip cookies recipe. It is delicious and easy to make! Click here to learn how to make this delightful treat!
- [Silver Cloud Style Meatballs Recipe](https://thesilverclouddiet.com/2017/02/meatballs-recipe/) - Check out our yummy Silver Cloud style meatballs recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [Cheese, A Healthy Saturated Fat](https://thesilverclouddiet.com/2017/03/benefits-of-cheese/) - Did you know that the one food to not feel guilty about is cheese? Click here to learn more about the benefits of cheese.
- [The Diabetes Epidemic](https://thesilverclouddiet.com/2017/03/diabetes-epidemic/) - A looming public health threat has been the surge of diagnoses of type 2 diabetes. Click here to learn more about the diabetes epidemic in the United States.
- [How A High Fat Diet is Great for Runners](https://thesilverclouddiet.com/2017/03/high-fat-diet-for-runners/) - Did you know that having a high-fat diet for runners might boost your overall performance? Check out more of the benefits by clicking here!
- [Silver Cloud Style 8-hour Pork Shoulder Recipe](https://thesilverclouddiet.com/2017/04/pork-shoulder-recipe/) - Check out our yummy Silver Cloud style pork shoulder recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [The Many Uses of Coconut Oil](https://thesilverclouddiet.com/2017/04/the-many-uses-of-coconut-oil/) - Coconut oil is a wonderful, versatile tool and food. Want to learn more? Click here to learn more about the many uses of coconut oil!
- [Chlorella Cacao Energy Balls Recipe](https://thesilverclouddiet.com/2019/03/chlorella-cacao-energy-balls-recipe/) - Chlorella is quickly becoming more well-known in the health food community as a powerful superfood. However, while chlorella is a nutritional powerhouse, the taste (and look) of it is enough to make most people gag. For many, taking chlorella mixed into water or juice is not an option. It doesn’t always mix well, and the
- [Chlorella or Spirulina: What’s The Difference Between These Two Superfoods?](https://thesilverclouddiet.com/2019/03/chlorella-or-spirulina/) - Many have heard of spirulina and chlorella, but some may not realize that there is a distinction between these two superfoods. Some may think that they are the same thing, and while they are both green freshwater algae and are considered to be nutritional powerhouses, there are notable differences between the two. In fact, at
- [A Heart-Healthy Recipe for American Heart Month: Homemade Dark Chocolate Recipe](https://thesilverclouddiet.com/2019/02/homemade-dark-chocolate-recipe/) - In celebration of American Heart Month, make your own healthy version of chocolate hearts with this delicious homemade dark chocolate recipe!
- [Be Heart Healthy this Valentine’s Day: Healthy Valentine’s Day Tips](https://thesilverclouddiet.com/2019/02/healthy-valentines-day-tips/) - If you want to become heart healthy this holiday, click here to check out these healthy Valentine’s Day tips. Just be sure you share these helpful tips!
- [The Easy Ways to Add More Green Leafy Vegetables to Your Diet](https://thesilverclouddiet.com/2019/01/ways-to-add-more-green-leafy-vegetables-to-your-diet/) - If you are looking for easy ways to add leafy greens to your diet, click here to check out these helpful tips.
- [To Eat or Not to Eat: Foods to Avoid During Pregnancy](https://thesilverclouddiet.com/2019/01/foods-to-avoid-during-pregnancy/) - It doesn’t matter if you are currently pregnant, or are still in the planning stages, knowing which foods to avoid during pregnancy can help make the whole process smoother and ensures that the baby comes out safe and healthy. When a woman is pregnant, it becomes a vital, yet sensitive time for her body. So
- [Healthy Holiday Recipes: Chocolate Chip Cookie Dough Dip](https://thesilverclouddiet.com/2018/12/healthy-holiday-recipes/) - This December, serve a healthy holiday recipe that is sure to satisfy your dinner guest’s love of cookie dough. Click here to check out this delicious recipe!
- [Want Supple Skin? Try Out These Foods for Healthy Skin](https://thesilverclouddiet.com/2018/12/foods-for-your-skin/) - It’s no surprise that your diet affects your skin complexion Don’t just eat for your health, eat for your skin as well with the best foods for your skin.
- [Boost Your Mood with these Healthy Superfoods](https://thesilverclouddiet.com/2018/11/mood-boosting-foods/) - If you are looking to ward off feelings of depression, check out some of the best mood-boosting foods to add to your diet.
- [Drink to Your Health: Black Seed Oil Fruit Smoothie Recipe](https://thesilverclouddiet.com/2018/11/black-seed-oil-fruit-smoothie-recipe/) - This black seed oil fruit smoothie recipe will undoubtedly make you feel better about your health, despite all of the stress of the holidays.
- [‘Tis the Season for a Mexican Pumpkin Punch Recipe](https://thesilverclouddiet.com/2018/10/mexican-pumpkin-punch-recipe/) - Looking for a new way to enjoy pumpkin? Click here to check out this Mexican pumpkin punch recipe to add some kick to the autumn and Halloween season!
- [Relax and Refresh with These Simple Bath Recipes](https://thesilverclouddiet.com/2018/10/simple-bath-recipes/) - To help grow the self-care trend, click here to check out these simple bath recipes that are sure to help you relax and detox.
- [The Health Benefits of Kefir](https://thesilverclouddiet.com/2018/09/health-benefits-of-kefir/) - Beneficial for gut health and digestion, click here to learn more about the amazing health benefits of kefir.
- [The Many Uses of Turmeric](https://thesilverclouddiet.com/2018/09/uses-of-turmeric/) - There are many ways to use turmeric, but not all of them require digestion. If you are interested to learn more, check out some of the many uses of turmeric.
- [Beat the Heat this Summer with these Delicious Cooling Foods](https://thesilverclouddiet.com/2018/08/cooling-foods/) - Looking for a way to flush toxins and clear the heat from your body this summer? If you want to beat the heat, give these delicious cooling foods a shot!
- [It’s Time to Make the Bacon with this Simple Bacon Wrapped Asparagus Recipe](https://thesilverclouddiet.com/2018/08/bacon-wrapped-asparagus-recipe/) - This summer add some flair to your dinner menu, or next BBQ with this delicious and nutritious bacon wrapped asparagus recipe. Click here to check it out!
- [Maple Glazed Cedar Plank Salmon Recipe](https://thesilverclouddiet.com/2018/07/cedar-plank-salmon-recipe/) - If you want to give plank cooking a chance, all while feeling like a gourmet chef this summer, give this delicious maple glazed cedar plank salmon recipe a try!
- [The Many Impressive Health Benefits of Dragon Fruit](https://thesilverclouddiet.com/2018/07/health-benefits-of-dragon-fruit/) - Dragon fruit is nutritious and offers many benefits. If you are looking to replenish your body, check out the many impressive health benefits of dragon fruit.
- [Want Silky Smooth Skin? Try Out This Lavish DIY Sugar Scrub Recipe](https://thesilverclouddiet.com/2018/06/diy-sugar-scrub-recipe/) - You probably have seen sugar scrubs in the beauty aisle at your local convenience or grocery store, but in many cases, you get a case of sticker shock when you look at the price tag, the sugar scrubs at the store can be so expensive! The worst part is with all the varieties available at
- [Looking for a Sugar Alternative? Check Out the Top Natural Sweeteners](https://thesilverclouddiet.com/2018/05/top-natural-sweeteners/) - There is a long list of reasons why you should avoid consuming a high amount of sugar. Ditch the refined sugar by adding these top natural sweeteners to your daily diet today. Just remember the golden rule, moderation is key!
- [Reduce Your Cancer Risk with these 5 Cancer-Fighting Foods](https://thesilverclouddiet.com/2018/05/cancer-fighting-foods/) - Eating a nutritious diet rich in cancer-fighting food is critical if you want to remain in good health. To help protect yourself from illness, add these cancer-fighting superfoods into your daily diet.
- [The Health Benefits of Himalayan Pink Salt](https://thesilverclouddiet.com/2018/05/benefits-of-himalayan-pink-salt/) - Eating the proper salt is essential for proper absorption, digestion, the elimination of waste, and helps promote healthy cell function. To learn more about this amazing substance, check out some of the health benefits of Himalayan pink salt.
- [Can My Diet Affect My Seasonal Allergies?](https://thesilverclouddiet.com/2018/06/what-not-to-eat-if-you-have-allergies/) - It's not uncommon for a person to find themselves sniffling more than usual during the spring and summer as allergens such as pollen from trees, grass, and weeds inundate the eyes and noses of allergy sufferers. It affects many of us, so much so that more than 40% of children and 30% of adults suffer
- [No-Bake Cacao Coconut Energy Squares Recipe](https://thesilverclouddiet.com/2018/06/energy-squares-recipe/) - If you are looking for a healthy pick me up, with some green snuck in, check out this easy to make, delicious no-bake cacao coconut energy squares recipe. These cacao coconut energy squares contain just the right amount of healthy fat, protein, and sweetness to keep you going! Plus, there’s nothing better than knowing what
- [Looking for a Coffee Replacement? Try Out this Delicious Dandelion Root Coffee Recipe](https://thesilverclouddiet.com/2018/05/dandelion-root-coffee-recipe/) - Are you seeking a healthy caffeine-free coffee replacement? If so, try brewing a delicious cup of dandelion coffee, your adrenals will thank you for it. Get a powerful boost of minerals and antioxidants with this dandelion root coffee recipe.
- [How to Naturally Balance Your Hormones with Food](https://thesilverclouddiet.com/2018/06/foods-that-naturally-balance-hormones/) - Balance is key in life, especially when it comes to the human body. When we give our bodies the nutrients it needs, we can flourish. With the proper nutrients, the human body has the ability to heal itself and be in hormonal balance. A group of biochemicals, hormones regulate your growth and development, energy, mood,
- [Saucy Vodka Chicken Recipe](https://thesilverclouddiet.com/2018/02/vodka-chicken-recipe/) - You will want to check out our yummy saucy vodka chicken recipe. It's sure to be a hit! Click here to learn how to make this delicious dinner. Enjoy!
- [Grilled Pesto Lamb Chops Recipe](https://thesilverclouddiet.com/2018/02/lamb-chops-recipe/) - You will want to check out our yummy lamb chops recipe. It's sure to be a hit! Click here to learn how to make this delicious dinner. Enjoy!
- [Delicious Baked Ham Recipe](https://thesilverclouddiet.com/2018/02/baked-ham-recipe/) - You will want to check out our yummy baked ham recipe. It's sure to be a hit! Click here to learn how to make this delicious dinner. Enjoy!
- [Custard Special Recipe](https://thesilverclouddiet.com/2018/01/custard-special-recipe/) - You will want to check out our yummy custard special recipe. Click here to learn how to make this delicious dessert. Enjoy!
- [How Air Pollution Affects Your Health](https://thesilverclouddiet.com/2018/01/how-air-pollution-affects-your-health/) - As humans we are constantly exposed to the environment we live in. But do you know the risks? Click here to learn how air pollution affects your health.
- [Flourless French Chocolate Cake Recipe](https://thesilverclouddiet.com/2018/01/flourless-french-chocolate-cake-recipe/) - You will want to check out our yummy flourless French chocolate cake recipe. Click here to learn how to make this delicious dessert. Enjoy!
- [Butter Lettuce Wrap with Peanut Sauced Shrimp and Mango Recipe](https://thesilverclouddiet.com/2017/12/shrimp-and-mango-recipe/) - You will want to check out our yummy butter lettuce wrap with peanut sauced shrimp and mango recipe. Click here to learn how to make this delicious dish!
- [Staying Low-Carb for the Holidays](https://thesilverclouddiet.com/2017/11/low-carb-for-the-holidays/) - Enrich your pre-holiday season strategy by doing this: going low-carb for the holidays and beyond. Click here to learn how to eat right and eat low-carb.
- [Pickled Eggs Recipe](https://thesilverclouddiet.com/2017/11/pickled-eggs-recipe/) - You will want to check out our yummy pickled eggs recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [The Problem with Grains](https://thesilverclouddiet.com/2017/11/the-problem-with-grains/) - While grains were once expected to be the staple of a diet, it is not as healthy as we once believed. Click here to learn more about the problem with grains.
- [Sautéed Flank Steak with Anchovy Sauce Recipe](https://thesilverclouddiet.com/2017/10/flank-steak-with-anchovy-sauce-recipe/) - Check out our yummy sautéed flank steak with anchovy sauce recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [Benefits of Spending Time with Your Family](https://thesilverclouddiet.com/2017/09/benefits-of-spending-time-with-your-family/) - Many factors in the world affect the health of the individual. Did you know there are benefits of spending time with your family? Click here to learn more.
- [Buttered Lamb Liver Recipe](https://thesilverclouddiet.com/2017/09/buttered-lamb-liver-recipe/) - Check out our yummy buttered lamb liver recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [6 Habits for Health & Happiness!](https://thesilverclouddiet.com/2017/08/simple-healthy-habits/) - Healthy and happy people don’t simply wake up that way. Click here to learn the 6 simple healthy habits for health and happiness!
- [5 Tips on Managing Anxiety](https://thesilverclouddiet.com/2017/07/tips-on-managing-anxiety/) - Managing anxiety can be challenging. If you are looking for some relief from your anxiety symptoms, click here to check out our 5 tips on managing anxiety.
- [Low Carb Lobster Cakes Recipe](https://thesilverclouddiet.com/2017/06/low-carb-lobster-cakes-recipe/) - Check out our yummy low carb lobster cakes recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [The Truth About Systemic Inflammation](https://thesilverclouddiet.com/2017/05/inflammation-and-food/) - Do you know the truth behind systemic inflammation? Click here to learn more about the link between inflammation and food.
- [Silver Cloud Cobb Salad Recipe](https://thesilverclouddiet.com/2017/05/silver-cloud-cobb-salad-recipe/) - Check out our yummy Silver Cloud cobb salad recipe. It is delicious and easy to make! Click here to learn how to make this delicious dish!
- [Low Carb Peanut Butter Fudge Recipe](https://thesilverclouddiet.com/2017/04/low-carb-peanut-butter-fudge-recipe/) - Check out our yummy low carb peanut butter fudge recipe. It is delicious and easy to make! Click here to learn how to make this delicious dessert!

## Pages

- [Home](https://thesilverclouddiet.com/) - The Silver Cloud Diet works! Dr. Salerno's patients have seen people regain their health, normalize their weight, and lengthen their lives. Learn why here!
- [Author Bio](https://thesilverclouddiet.com/authors-bios/) - Lauded as an international pioneer in the field of anti-aging, Dr. John P. Salerno is a leader in the practice of complementary medicine.
- [Thank You](https://thesilverclouddiet.com/thank-you/) - Thank you page for the purchase of the Silver Cloud Diet E-Book
- [Purchase Book](https://thesilverclouddiet.com/purchase-book/) - You can save this book filled with diet assistance, recipes, charts, and suggestions for achieving your ideal weight on your hard drive.
- [In The Press](https://thesilverclouddiet.com/authors-bios/whos-talking-about-dr-salerno/) - Dr. Salerno has been cited as an expert by national media outlets, retained as a consultant by world-renowned medical luminaries.
- [About The Book](https://thesilverclouddiet.com/about-the-book/) - The Silver Cloud Diet works! Dr. Salerno's patients have seen people regain their health, normalize their weight, and lengthen their lives. Learn why here!
- [Contact Us](https://thesilverclouddiet.com/contact-us/) - Thank you for your interest in The Silver Cloud Diet. Dr. John Salerno is co-founder and the chief medical officer for the site.
- [TV Appearances](https://thesilverclouddiet.com/authors-bios/tv-appearence/) - Dr. John Salerno discusses holistic versus Western medicine, heavy metal exposure, ultra violet light and its benefits, and hacking your allergies.
- [Thank You For Your Silver Cloud Diet Purchase](https://thesilverclouddiet.com/thank-you-for-your-silver-cloud-diet-purchase/) - Dear Valued Customer, On behalf of The Salerno Center for Complementary Medicine, we would like to take the time to personally thank you for your recent purchase of the "Silver Cloud Diet." We hope you are enjoying the convenience, quality, and health rewards of your new diet. Even in limited situations, you can now offer
- [Vitamins – Supplements](https://thesilverclouddiet.com/vitamins-supplements/)
- [FAQ's](https://thesilverclouddiet.com/faqs/) - Frequently Asked Questions about the Silver Cloud Diet
- [Terms and Conditions](https://thesilverclouddiet.com/terms-and-conditions/) - The following Terms and Conditions apply to the use of this Web site as well as all transactions conducted through the site. * Legal Notice * Terms of Service End User License Agreement The Service The following Terms of Service grants you access to the Silver Cloud Diet, LLC eBook and website including all content

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- [Vitamins and Supplements](https://thesilverclouddiet.com/category/vitamins-and-supplements/)
- [Research](https://thesilverclouddiet.com/category/research/)

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