Health Organic Food

The Salerno Center ‘Beefs’ Up Your Diet

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Most of us, in America., who grew up within the last fifty years, were fed vast quantities of hamburger meat as children. Hamburgers, meatballs, meatloaves, et al were so much a part of the American diet that entire cookbooks were written about this ingredient.

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arrow stockSo why would we say you shouldn’t eat hamburger, chopped meat, ground beef, or the other iterations this product is sold under.

  • Ordinary supermarket ground beef comes from only one of a few major sources, huge factories that process animals from across the country as well as foreign sources.
  • The hamburger you buy at a fast food joint, or in frozen meatballs at the supermarket, or even fresh ground beef in the meat counter has many strikes against it.

Silver Cloud Meatballs

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salerno checkbox bullet 2And did I even mention that 100% of commercial grade cattle in this country were fed GMO corn in a feed lot to fatten them quicker.

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So what can you do if you’d like a good hamburger now and again? There are several sensible answers. If you have a food processor, you can easily chop your own meat. It’s no big deal.

  1. Buy a chuck roast and whack it up.
  2. Choose organic meat, or grass fed beef and you’ll be glad you learned to make your own chopped meat, because while the flavor is flawless, this meat can be tough.
  • Secondly, absent your wish to become a butcher, find a reliable source for ground meat that didn’t come from a couple hundred cows.

salerno checkbox bullet 2While I never dreamed this venture would last more than six months, I am hooked on this store and now buy most of my comestibles there.

salerno checkbox bullet 2They grind their own meat, from the carcass of one animal, which their butcher has examined and selected. The meat is flavorful, it is a rich ruby color, and it is food safe.

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Italian style Meatball – a la Lidia Bastianich, is a wonder to behold. See for a demo by Lidia for formation of a perfect meat ball.

salerno checkbox bullet 2Remember not to overwork it. You’re not trying to make a snowball.

salerno checkbox bullet 2You’re just supposed to mix the creation lightly until it forms a ball.

baby bullet arrowTry these. I think you’ll like them too.

arrow stockSilver Cloud Meatballs

½ pound ground pork
½ pound ground beef
1/3 cup grated parmigiana reggiano
½ cup finely minced fresh parsley
3 cloves garlic, minced
2 large eggs, whisked
½ teaspoon sea salt
½ teaspoon cracked pepper
¼ cup extra virgin olive oil

  1. Combine all ingredients except oil in a large bowl and mix with your hands, squishing it all together.
  2. Form into balls the size of golf balls and set aside.
  3. Heat oil in a large skillet.
  4. Cook meatballs over medium high heat, turning to cook evenly on all sides.
  5. Pour out excess oil.
  6. Add Tomato sauce of your choice.
  7. Serve over low carb noodles or spaghetti squash.
  8. Pass the Parmigiano.
  9. Add more cracked pepper.

baby bullet arrowYum!
For more than 75 low carb diet recipes see