Travelling on Labor Day? What Can You Eat in a Fast Food Joint?

There just are times when you’re going from one place to another when the easiest and best answer may seem like a fast food joint by the side of the interstate.  We all know there are good choices and bad choices in these places.  The most obvious choice is a salad with NO dressing and serious protein like grilled chicken, a boiled egg, ham, or cheese.  But beyond those here are some specific choices you can make that won’t hijack your diet.

Boston Market:

Caesar Salad Entree.  Skip the Ranch Dressing and ask for Oil and Vinegar

Cosi:

Shanghai Chicken

McDonald’s:

Premium Caesar Salad with Grilled Chicken and Newman’s Own Balsamic Vinaigrette

Olive Garden:

Garden Fresh Salad

Panera:

Asian Sesame Salad with Chicken

Taco Bell:

Chipotle Steak Taco Sald, Fresco Style

Wendy’s:

Caesar Salad with Grilled Chicken

Tags: low carb diet, weight control

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