All Silver Cloud Blog Posts

Feta-Stuffed Chicken Recipe

Feta is a full-flavored cheese that can be used in small amounts. Here it is mixed with a little cream cheese (lowering the carbohydrate content even more) and...

What to Eat to Improve Thyroid Function

Often misunderstood and underappreciated, your thyroid is a small, butterfly-shaped gland that is part of the endocrine system. The endocrine system consists...

What Can I Eat on a Low-Carb Diet?

Required for the body to function correctly, carbohydrates are the fibers, sugars, and starches found in fruits, vegetables, milk products, and grains. An...

Am I Suffering From Heavy Metal Toxicity?

Metals exist naturally in the earth’s crust, so, naturally, we ingest some of these metals as we are exposed continuously through the air, water, and...

What Can I Eat on the Low Glycemic Diet?

Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...

Healthy New Year’s Resolutions for 2020

With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...