All Silver Cloud Blog Posts

What Can I Eat on a Low-Carb Diet?

Required for the body to function correctly, carbohydrates are the fibers, sugars, and starches found in fruits, vegetables, milk products, and grains. An...

Am I Suffering From Heavy Metal Toxicity?

Metals exist naturally in the earth’s crust, so, naturally, we ingest some of these metals as we are exposed continuously through the air, water, and...

What Can I Eat on the Low Glycemic Diet?

Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...

Healthy New Year’s Resolutions for 2020

With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...

The Unusual Signs of Dehydration

Did you know you could be dehydrated and not realize it? Many people fall short of the recommended 10 cups of water per day, making the risk of dehydration...