For those who are lactose intolerant, ingesting dairy doesn’t always feel very good. This is often because lactose, a type of sugar found in dairy products...
All Silver Cloud Blog Posts
Know Your Diet: Top Highly Inflammatory Foods
If you suffer from chronic digestive issues and bloating, the culprit may be the food(s) that you are eating. Unfortunately, certain foods can cause...
Chlorella Cacao Energy Balls Recipe
Chlorella is quickly becoming more well-known in the health food community as a powerful superfood. However, while chlorella is a nutritional powerhouse, the...
Chlorella or Spirulina: What’s The Difference Between These Two Superfoods?
Many have heard of spirulina and chlorella, but some may not realize that there is a distinction between these two superfoods. Some may think that they are the...
A Heart-Healthy Recipe for American Heart Month: Homemade Dark Chocolate Recipe
February is American Heart Month, a time dedicated to raising awareness about heart disease, reminding us that we all need to take care of our heart. While...
Be Heart Healthy this Valentine’s Day: Healthy Valentine’s Day Tips
While many of us associate the month of February with hearts, chocolates, roses, and love, February is also American Heart Month, so there’s no better time...
The Easy Ways to Add More Green Leafy Vegetables to Your Diet
Most people when given a choice would reach for almost anything else over vegetables, especially leafy greens. Chances are if you didn’t develop a taste for...
To Eat or Not to Eat: Foods to Avoid During Pregnancy
It doesn’t matter if you are currently pregnant, or are still in the planning stages, knowing which foods to avoid during pregnancy can help make the whole...
Healthy Holiday Recipes: Chocolate Chip Cookie Dough Dip
Do you love cookie dough, but don’t like that it can make you sick? While traditional cookie dough tastes delicious, it can potentially make you ill...
Want Supple Skin? Try Out These Foods for Healthy Skin
We know that good nutrition can help beat chronic conditions, weight gain, and keep your metabolism in shape, but did you know that it also greatly impacts the...