The relationship between you and your gut is an important one. Unfortunately, many Americans don’t always see eye to eye with their digestive system, as they...
All Silver Cloud Blog Posts
How Can I Clean My Home Naturally During Flu Season?
With flu season in full swing, many of us have fallen victim to this virus. Even if you live a healthy lifestyle, it can be hard to keep the bugs at bay. While...
What are the Signs and Symptoms of Lyme Disease?
In the United States, Lyme disease is a common illness, especially in NY State. Caused by the species of bacteria Borrelia mayonii and Borrelia burgdorferi...
What Can I Eat on a Low-Carb Diet?
Required for the body to function correctly, carbohydrates are the fibers, sugars, and starches found in fruits, vegetables, milk products, and grains. An...
Am I Suffering From Heavy Metal Toxicity?
Metals exist naturally in the earth’s crust, so, naturally, we ingest some of these metals as we are exposed continuously through the air, water, and...
What Can I Eat on the Low Glycemic Diet?
Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...
Healthy New Year’s Resolutions for 2020
With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...
Winter Allergy Remedies: Helpful Tips for Winter Allergies
The winter season is beautiful, but the cold air often forces us to stay indoors. While there’s nothing wrong with cuddling up by the fire, if you find that...
Heavy Metal Detox Foods: Superfoods that Detox Your Body and Mind
Every day, the food you eat and the air you breathe exposes you to heavy metals. While some of these metals are good for you, in small amounts, overexposure to...
The Unusual Signs of Dehydration
Did you know you could be dehydrated and not realize it? Many people fall short of the recommended 10 cups of water per day, making the risk of dehydration...