All Silver Cloud Blog Posts

What Can I Eat on the Low Glycemic Diet?

Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...

Healthy New Year’s Resolutions for 2020

With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...

The Unusual Signs of Dehydration

Did you know you could be dehydrated and not realize it? Many people fall short of the recommended 10 cups of water per day, making the risk of dehydration...

How to Stay Healthy this Halloween

Halloween is a fun and exciting time for all. What is there not to like? Halloween parties, the decorations, costumes, and of course, trick or treating...

How to Lose Weight with Organic Food

Losing weight and maintaining a healthy weight is something that many American’s struggle with. Many try various diets and lifestyle changes to no avail...

Flourless Sweet Potato Nut Brownies

There are many of us who can’t resist eating dessert, especially brownies. However, despite the fantastic taste, in many cases indulging in a decadent...

How to Naturally Recover from a Workout

There’s nothing better than the feeling you get after a workout. It can feel exhilarating. Having intensive, regular workouts are required if you want to...