Feta is a full-flavored cheese that can be used in small amounts. Here it is mixed with a little cream cheese (lowering the carbohydrate content even more) and...
All Silver Cloud Blog Posts
Learn How to Manage Autism With These Simple Lifestyle Changes
Considered to be a lifelong condition, Autism Spectrum Disorder, or ASD, is a complex neurological and developmental condition that affects the brain...
What to Eat to Improve Thyroid Function
Often misunderstood and underappreciated, your thyroid is a small, butterfly-shaped gland that is part of the endocrine system. The endocrine system consists...
Common Digestive Problems: The Common Culprits of Digestive Issues
The relationship between you and your gut is an important one. Unfortunately, many Americans don’t always see eye to eye with their digestive system, as they...
How Can I Clean My Home Naturally During Flu Season?
With flu season in full swing, many of us have fallen victim to this virus. Even if you live a healthy lifestyle, it can be hard to keep the bugs at bay. While...
What are the Signs and Symptoms of Lyme Disease?
In the United States, Lyme disease is a common illness, especially in NY State. Caused by the species of bacteria Borrelia mayonii and Borrelia burgdorferi...
What Can I Eat on a Low-Carb Diet?
Required for the body to function correctly, carbohydrates are the fibers, sugars, and starches found in fruits, vegetables, milk products, and grains. An...
Am I Suffering From Heavy Metal Toxicity?
Metals exist naturally in the earth’s crust, so, naturally, we ingest some of these metals as we are exposed continuously through the air, water, and...
What Can I Eat on the Low Glycemic Diet?
Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...
Healthy New Year’s Resolutions for 2020
With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...