Based on the concept of the glycemic index, the low glycemic diet uses the glycemic index as a tool that can help you plan your meals. The glycemic index...
All Silver Cloud Blog Posts
Healthy New Year’s Resolutions for 2020
With the New Year around the bend, now is the perfect time to look back and set/reassess your goals for the upcoming year. Looking back and reflecting on where...
Winter Allergy Remedies: Helpful Tips for Winter Allergies
The winter season is beautiful, but the cold air often forces us to stay indoors. While there’s nothing wrong with cuddling up by the fire, if you find that...
Heavy Metal Detox Foods: Superfoods that Detox Your Body and Mind
Every day, the food you eat and the air you breathe exposes you to heavy metals. While some of these metals are good for you, in small amounts, overexposure to...
The Unusual Signs of Dehydration
Did you know you could be dehydrated and not realize it? Many people fall short of the recommended 10 cups of water per day, making the risk of dehydration...
How to Stay Healthy this Halloween
Halloween is a fun and exciting time for all. What is there not to like? Halloween parties, the decorations, costumes, and of course, trick or treating...
Get Glowing Skin with this Easy Pumpkin Face Mask Recipe
Fall is here, which means cooler temperatures, colorful leaves, and the return of pumpkin spice…everything. Pumpkins and the fall season go hand in hand, but...
How to Lose Weight with Organic Food
Losing weight and maintaining a healthy weight is something that many American’s struggle with. Many try various diets and lifestyle changes to no avail...
Flourless Sweet Potato Nut Brownies
There are many of us who can’t resist eating dessert, especially brownies. However, despite the fantastic taste, in many cases indulging in a decadent...
How to Naturally Recover from a Workout
There’s nothing better than the feeling you get after a workout. It can feel exhilarating. Having intensive, regular workouts are required if you want to...