Posts Tagged dieting

  • Dr. Salerno Chooses Fat for Fat Sake Dr. Salerno Chooses Fat for Fat Sake

    Home |  The Center   |  Dr. Salerno's Vitamins   |   Silver Cloud Diet  | Health Blog  | Physician Training |  Patient Resources  | Press Section | Contact Us If someone told you to make your fat a priority would you believe them? Now if I told you that same food philo...

  • The Salerno Center: Why Go Organic? The Salerno Center: Why Go Organic?

    Home |  The Center   |  Dr. Salerno's Vitamins   |   Silver Cloud Diet  | Health Blog  | Physician Training |  Patient Resources  | Press Section | Contact Us I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you hav...

  • Vitamin Supplements Aid in Weight Loss Vitamin Supplements Aid in Weight Loss

    Eating organic, low-carbohydrate foods is extremely essential for eliminating excessive weight.   However, even when using a safe weight loss diet system, the human body may not be obtaining adequate amounts of nutrition required to shed the extra pounds.  This is why high quality nutritional supp...

  • Was Atkins Right? Scientists Say Carbs -- Not Fat -- Are the Biggest Problem with America's Diet Was Atkins Right? Scientists Say Carbs — Not Fat — Are the Biggest Problem with America’s Diet

    There's a growing body of scientific evidence that until now has been treated as nutritional poison: Fat is good, carbs are bad. December 22, 2010 | Just in time for the holiday-season blizzard of baked goods comes the news that carbohydrates -- not fat -- are more likely to be responsible for o...

  • recipe: Warm winter soup: Pork in a Kale Broth with Ginger recipe: Warm winter soup: Pork in a Kale Broth with Ginger

    Too easy to do.  Too rewarding.  You're gonna like this one.  It will soothe and nurture you.  Enjoy. 1 tablespoon extra virgin oil 2 pounds pork loin,  cut into bite sized pieces 1 bunch kale (or spinach), chopped 1 head fennel, chopped 1 bunch green onions, chopped 10 cloves...

  • Metabolic Syndrome, Precursor to Diabetes Type 2, leads to Alzheimers Metabolic Syndrome, Precursor to Diabetes Type 2, leads to Alzheimers

    Metabolic Syndrome Leads to Dementia and Alzheimers A frozen, unresponsive brain,  begins decades earlier from lifestyle habits that may seem unrelated. According to the latest studies, there is no end in sight for the increasing rise in metabolic syndrome among Americans. As more and more peopl...

  • What's The Deal on Fluctuating Blood Sugars? What’s The Deal on Fluctuating Blood Sugars?

    What’s the Deal on Fluctuating Blood Sugars? One of the most persistent problems that my patients tell me about when they come in for their first visit is a lack of energy, sometimes followed by explosive bursts of temper, foggy thinking, and other unpleasant effects from eating a diet high in ...

  • Recipe: Pan-Roasted Pork Chops with Cranberries and Swiss Chard Recipe: Pan-Roasted Pork Chops with Cranberries and Swiss Chard

    Choose certified organic pork for the best flavor and best health benefits.  We recommend this organic farm in Maine which ships nationwide*.  Yum yum. Pan-Roasted Pork Chops with Cranberries and Swiss Chard  1/3 cup minced shallots (2 medium) 4 garlic buds, smashed 2 tablespoons unsalte...

  • Recipe: Low Carb Roasted Cauliflower In The Middle of the Plate. Diabetic Friendly Recipe: Low Carb Roasted Cauliflower In The Middle of the Plate. Diabetic Friendly

    Sure,  you'll want to add a side of kielbasa for this fine Autumn meal,  but this low carb roasted wonder will make you beg for more.  Like my friend's husband does.  He has diabetes and he finds this recipe a winner. Roasted Cauliflower 1 large head of cauliflower 2 tablespoons extra...

  • Coming Soon: Bottoms Up: The Guide To Low Carb Cocktails Coming Soon: Bottoms Up: The Guide To Low Carb Cocktails

    O.K. You know you want it.  the down and dirty truth about drinking and dieting.  Can you have a drink?  what can you drink? When can you drink? And Why not?  It's what every dieter eventually asks when they come to see Dr. Salerno.  Can I have wine?  How about a beer?  Could I have a cocktai...

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