I know you think this is an absurd thing to promise, but The Silver Cloud Diet lets you do just that. Eat more really good, wholesome food, and weigh less. A lot less.
Five of our favorite Feel Good Food Faves are:
- Berry Smoothie
- BBQ Shrimp
- Chicken, Greens and Pepper Stir Fry with Peanuts
- Hearty Beef Stew
- Eggs Benedict
Come back tomorrow for another of these great recipes to get you started on the way to health and weight loss.
Recipe: Chicken, Greens, And Pepper Stir fry with Peanuts Recipe
2 tablespoons soy sauce, divided
2 tablespoons dry Sherry, divided
3 teaspoons hot spicy sesame oil, divided
1/2 packet sugar substitute
1 1/4 pounds skinless boneless organic chicken breast halves, cut crosswise into 1/4-inch-wide strips
3 tablespoons peanut oil, divided
2 green onions, white parts and green parts chopped separately, green part cut into toothpick sized strips
1/2 red or orange bell pepper, seeded and cut into 1/2-inch strips
2 teaspoons chopped seeded serrano chiles
1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1/2-inch strips (about 10 cups packed)
1/4 cup chopped roasted salted peanuts
2 tablespoons chopped dried apricots
Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and half the sugar substitute in medium bowl. Add chicken; marinate 20 to 30 minutes.
Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and sugar substitute in small bowl and reserve.
Heat 2 tablespoons peanut oil in large nonstick skillet over high heat. Add white parts of onions, chiles and bell pepper strips; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with salt and pepper. Transfer to serving bowl; sprinkle with green parts of onions, peanuts and apricot bits. yum..