The Salerno Center: Weight Loss Strategies That Wins – Midtown & Hells Kitchen – Activities & Health – NYC
As hard as you are trying, as hard as your working on a strategy, you just cannot get those last few pesky pounds off. You are:
- you are dieting,
- you are taking extra supplements,
You don’t understand it – you should have been able to slide right into those old jeans and dancing in front of the mirror by now.
Dr. John Salerno and his staff at the Salerno Center know how to think outside the box when it comes to the tough cases. The tough cases like – well, YOU, for example.
Dr. Salerno’s more productive and gifted commonsense methods for losing weight has been so successful for his patients, that he has been enthusiastically recommended by Suzanne Somers, the author of the #1 New York Times bestseller, Ageless, and in her 2009 follow-ups, Breakthrough and Knockout.
“I will personally send patients to Dr. Salerno!” exclaims Ms. Somers.
What you are about to read here will have you leaning back going, so THIS is why it is so hard for me to lose these last remaining pounds!
You may have read the following elsewhere but nothing before this will make such an – ah-haaa, so that’s why – impact on you.
The clearer the message > the better you will understand > the faster the weight will come off.
We’ll briefly explain about each of the following three things that have helped many people finally feel better – naked.
1) Fighting Fat With Fat
2) Getting Rid Of The Toxins And Pesticides In Your Body
3) Taking Doctor Prescribed Higher-Quality Vitamins And Minerals
Are you ready to lose the rest of that fat?
No, that’s not a typo.
Sounds pretty darn crazy, doesn’t it?
Just exactly how can fat be your best friend in helping you to fit into your favorite old clothes again?
It’s pretty simple, actually. You see, along with protein, fat helps make you feel full, and along with that, because fat carries those oh so wonderful flavors that makes you feel good to be alive, it makes food more satisfying.
In other words: if the food wasn’t satisfying, you may very well eat more, thus packing in more calories.
It takes twice as many calories from food that has refined carbohydrates than from fats to provide the same level of fullness.
White bread is a good example of a food item that has refined carbs, along with having very few nutrients.
Although fat has more calories per gram than protein or carbohydrates, it’s what fat does when it enters your body that is important.
If you’re young and active, you may be able to eat lots of fat and carbs and still stay slim, but as you grow older, your metabolism and activity level will slow down. If you keep up your high-fat and high-carb eating habits, you’re likely to pile on the pounds. And, if you’re already overweight and eating lots of carbs, it’s very difficult to tap into your excess body fat as an energy source.
Cutting down on carbs (and eating the right kind of carbs) releases you from this fat-holding roller coaster. Controlling your carb intake lets your body recover its capacity to burn fat, so your fat intake can be relatively high without any adverse effect on your weight or health.
As long as you are controlling your carbs, the calories from fat are used directly for energy and are unlikely to be stored. Foods such as:
- whipped cream,
- olives, pesto,
- and even chicken salad made with mayo
-help keep you full for longer so that you can keep your appetite under control.
They also ensure adequate calorie intake so that your metabolism doesn’t slow down because it thinks it’s starving. The tag team of protein and fat helps you stay satisfied and keep your body in fat-burning mode.
Keep in mind, though, that not every type of fat is beneficial. Avoid any food with trans fats (found in many packaged foods like cookies, crackers, baked goods and snack foods, plus anything deep-fried.
Check the list of ingredients, and give a big fat “NO!” to anything with shortening, hydrogenated vegetable oil or partially hydrogenated vegetable oil in it.
If you would like to discover more on how people just like you was able to lose the weight much easier, and without having to exercise as much, and what Suzanne Somers has been talking about, you have got to read Dr. Salerno’s eye-opening The Silver Cloud Diet.
In the Battle of the Bulge, it could very well be the toxins and pesticides in our foods that are the ultimate culprits.
What this could mean for many of you?…
- Bad breath
- Added stress
- Lack of energy
- Ugly skin problems
- Aging faster than usual
- Arthritis and a host of diseases
- Unexplainable feeling of BLAH mood swings
And – not being able to lose that fat more efficiently
Any of that sound familiar?
Think about it – how can your body take care of itself properly if it’s being continuously knocked on its butt by the clenched fists of accumulated toxins, pesticides and added chemicals in the very foods that are supposed to be keeping you going???
Now, for some unexplainable reason, some people can handle it. They can live for years on end without any problems, and they can still lose that ugly fat in a more efficient manner. Don’t you hate people like that! But, the question of today is…
It could very well be years down the road before any of us really knows the true outcome of the possible harmful effects. And by that time, in many cases, it could very well be too late.
This is one of the main reasons why you should have regular checkups.
This is one of the reasons why you should carefully watch what you eat – especially if your body can’t lose the weight – like it should be able to.
When your body cannot efficiently lose fat like it should, that, in itself, is a very clear telltale sign that there could be something else is going on. Your fat is desperately trying to tell you something.
And, again, how can your body do the job it is meant to do if its tissues and vital organs are chocking with toxins?
Think about it.
We take supplements to give us more energy. We take supplements to help fight stress. We take supplements so we can better concentrate…but how many of us take supplements to help us control our weight?
But it takes more than the regular ol’ One A Day. To do the heavy (excuse the pun) jobs, the body needs stronger, higher-quality supplements.
Remember – the healthier your body is, the easier it can better manage your weight, in addition to our overall health.
For more, give the Salerno Center a call. While some, individuals seek out the most expensive vitamins on the market, the Salerno Center does all the guessing work for you at the same time paying close attention to labeling, dosing, and purity.
Click here if you’d like to learn more about what makes Dr. Salerno’s vitamins so unique.
Go out right now and buy dinner plates and bowls made for children.
To lose weight, you should also eat healthier foods, like organic. The problem is is that you may not be able to afford it.