Organic Food Recipes

Salsa Cruda Recipe

Salsa Cruda Recipe

Artichokes, Capers, Olives, Lemon Zest, and Salmon on Spaghetti Squash

Makes 4 servings


  • 1 spaghetti squash
  • Salsa Cruda
  • 1(6 ounces) jar artichoke hearts, drained
  • 1/4 cup drained and rinsed capers
  • 1/2 cup pitted and chopped Kalamata olives
  • Juice and zest of 1 lemon
  • 1 16 ounces can salmon, drained
  • 1/4 cup extra virgin olive oil
  • Freshly ground black pepper, to taste
  • 1/2 cup chopped fresh flat-leaf parsley leaves


Prick squash with a fork, then transfer to the microwave and cook for 10-12 minutes. Allow it to cool a few minutes then cut in half. Remove seeds, then using a fork, strip out spaghetti squash strings into a large serving bowl. Toss with salsa cruda ingredients. Garnish with chopped parsley leaves.

Fat: 26.6 grams
Carbs: 14.9 grams
Protein: 22.1 grams
Calories: 403
Fiber: 3.2 grams