What would Thanksgiving be if there we’re no gravy? Gravy, formed from the juices found in meat or vegetables when cooked, is typically high in...
All Silver Cloud Blog Posts
How To Avoid Hidden Weight Gain Triggers
While the general rates for worldwide obesity continue to gain momentum daily, modern research is beginning to unravel the truth behind the growing waistline...
Dr. Salerno’s Response to NY Times Article on Diet
This is Dr. Salerno’s response to a recent article published in the NY Times by Dr. Ornish. You can read Dr. Ornish’s article by clicking...
Butter: The Secret to Longevity
Aging, the process of getting old, is an inevitable factor that everyone deals with in their lifetime. If I told you there were certain foods that reversed...
Alzheimer’s Disease (AD), The New Brain Diabetes
The start of everyone’s morning food routine is more than just a ritual it’s a requirement for good health. Some people fall prey to fake sweeteners and...
Protect Your Child from Cold and Flu this Fall and Winter by Eliminating Sugar
If you are like most parents that have walked down the store aisle with your child, you understand how many sugary treats await you at the end of your shopping...
Silver Cloud Summer Foods: Grilled Chili Shrimp with Avocado Orange Salsa Recipe
Saturated fats, unlike most carbohydrate meals, sugary laden sauces, and so called low-fat foods, help repair tissue, maintain proper hormone balance, and...
4 Tips For A Silver Cloud Diet Barbecue
Even though barbeques are notoriously known for foods high in sugar, processed fats, and carb-laden side dishes, there are still plenty of dietary changes that...
Eggs: The Superfood We Adore
Recent nutritional research led by Dr. Salerno, Medical Director at The Salerno Center for Complementary Medicine in NYC, conflicts with the popular notion...
Carbohydrates – The Main Suspect in the Obesity Epidemic
The NY Times recently wrote an article about the on-going calorie argument: Low Carb Diets vs Low Fat Diets. A calorie is a calorie, or is it? Today, in the...