Halloween is a fun and exciting time for all. What is there not to like? Halloween parties, the...
Category - Health
How to Naturally Recover from a Workout
There’s nothing better than the feeling you get after a workout. It can feel exhilarating. Having...
What is Gastroesophageal Reflux Disease (GERD)?
Do you often deal with heartburn and acid indigestion? While dealing with gastroesophageal reflux...
Reducing Cancer Risks when Barbecuing
Polycyclic aromatic hydrocarbons and heterocyclic amines are produced when foods particularly meat...
Cheeses That Have Low Levels of Lactose
For those who are lactose intolerant, ingesting dairy doesn’t always feel very good. This is...
Know Your Diet: Top Highly Inflammatory Foods
If you suffer from chronic digestive issues and bloating, the culprit may be the food(s) that you...
Chlorella or Spirulina: What’s The Difference Between These...
Many have heard of spirulina and chlorella, but some may not realize that there is a distinction...
Be Heart Healthy this Valentine’s Day: Healthy Valentine’s...
While many of us associate the month of February with hearts, chocolates, roses, and love, February...
The Easy Ways to Add More Green Leafy Vegetables to Your Diet
Most people when given a choice would reach for almost anything else over vegetables, especially...
To Eat or Not to Eat: Foods to Avoid During Pregnancy
It doesn’t matter if you are currently pregnant, or are still in the planning stages, knowing...