Probably one of the worst ingredients in today’s modern diet is sugar, and it seems like it’s...
Category - Health
How Air Pollution Affects Your Health
As humans we are constantly exposed to the environment we live in. Toxins can get into our bodies...
Staying Low-Carb for the Holidays
New Year’s Resolutions can be costly, especially after spending two months doing the usual...
The Problem with Grains
For many years, the FDA used a pyramid to tell people what to eat and how much to eat of it every...
Benefits of Spending Time with Your Family
Many factors in the world affect the health of the individual. One of the biggest factors on that...
6 Habits for Health & Happiness!
Healthy and happy people don’t simply wake up that way. They have a small bag of tricks—habits...
5 Tips on Managing Anxiety
Managing anxiety is challenging, especially when it feels far outside of our control. Excessive...
The Truth About Systemic Inflammation
Scientific research can be tricky, sometimes seeking the proper medical treatment is trying one...
The Many Uses of Coconut Oil
Coconut oil is a wonderful, versatile tool. For instance, did you know that it can be used in a...
How A High Fat Diet is Great for Runners
Can runners and endurance athletes perform well while eating a high-fat diet? While the trend for...