Posts Tagged low carb diet

  • Dr. Salerno Chooses Fat for Fat Sake Dr. Salerno Chooses Fat for Fat Sake

    Home |  The Center   |  Dr. Salerno's Vitamins   |   Silver Cloud Diet  | Health Blog  | Physician Training |  Patient Resources  | Press Section | Contact Us If someone told you to make your fat a priority would you believe them? Now if I told you that same food philo...

  • A Sustainable Diet. Dr. Salerno's Food For Thought A Sustainable Diet. Dr. Salerno’s Food For Thought

    Home |  The Center   |  Dr. Salerno's Vitamins   |   Silver Cloud Diet  | Health Blog  | Physician Training |  Patient Resources  | Press Section | Contact Us The question often gets asked, "What does sustainable food mean exactly?" Most people seem to agree that...

  • The Salerno Center: Why Go Organic? The Salerno Center: Why Go Organic?

    Home |  The Center   |  Dr. Salerno's Vitamins   |   Silver Cloud Diet  | Health Blog  | Physician Training |  Patient Resources  | Press Section | Contact Us I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you hav...

  • Fight Fat With Fat: Why Fat Is Your Friend Fight Fat With Fat: Why Fat Is Your Friend

    When asked the question:  which raises your blood levels of saturated fats and triglycerides and lowers your HDL (“good”) cholesterol when eaten in large amounts: Fat or Carbohydrate? Most people are quick to answer “Fat”.  But the correct answer is “Carbohydrate”! Dietary fat is...

  • The Use of a Low-Carb, High-Fat Diet to Fight Against Prostate Cancer The Use of a Low-Carb, High-Fat Diet to Fight Against Prostate Cancer

    Prostate cancer is the most common and the second most fatal malignancy among men and given that all treatment options available today can adversely affect quality of life, the discovery of new dietary interventions for this disease has the potential to have a major impact on morbidity and mortality...

  • Link Between Cakes & Sweets and Heart Disease Revealed Link Between Cakes & Sweets and Heart Disease Revealed

    Biscuits, cakes, and sweets are high in phosphate content.  Cholesterol deposits in the wall of arteries are increased following a higher phosphate diet. This leads to narrowing of the arteries, which is the cause of most heart attacks and strokes. Timothy J.A. Chico, from University of Sheffield (...

  • The Silver Cloud Diet Can Help Control Your Carb Cravings The Silver Cloud Diet Can Help Control Your Carb Cravings

    A craving is defined as “an intense desire to consume a particular food (or type of food) that is difficult to resist.” Is this how you feel about carbs? The more you eat them, the more you crave them? Welcome to the carbohydrate roller coaster; you are drawn to cookies, donuts, bread, pasta, ch...

  • Traveling On a Low-Carb Diet Traveling On a Low-Carb Diet

    Summer is officially here which means vacations, travel, and concern about how to maintain a low-carb lifestyle while on the road, in the air, and away from home.  Here are some tips to help you stay on track.   1. Bring your own snacks.  Nuts and fruits make excellent choices for snack...

  • Champion Boxer Credits Organic, Low-Carb Diet for Extending His Career Champion Boxer Credits Organic, Low-Carb Diet for Extending His Career

    Bernard Hopkins, the oldest boxer to capture a championship belt at age 46, wants to inspire aging athletes and spread the gospel of healthy living and eating. Last month Hopkins defeated boxer Jean Pascal, 18 years his junior, to win the World Boxing Council light heavyweight belt by unanimous d...

  • Could Candida Be Preventing You From Losing Weight? Could Candida Be Preventing You From Losing Weight?

    Dr. Salerno talks about systemic yeast, also known as Candida and its relationship to weight loss: “Amy came to my office by referral from another diet doctor.  She had been on a low carb diet but her weight loss had stalled out and she was feeling depressed.  Lately she had been craving suga...

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