Reading around the web, I find that many diets offer great advice. Here’s some of the best I could find.
Best diet tips
Best Tip: Pick a range for your ideal weight instead of fixating on a particular number. You’ll feel guilt-free when faced with the small fluctuations that occur naturally day-to-day.
Best Tip: Read the ingredients. Don’t eat anything you can’t pronounce.
Best Tip: Total-body workouts will help you lose weight and inches, as well as boost your metabolism, strengthen your bones, and may even make you more resistant to stress.
Best tip: Add “petit” and “peu” to your French vocabulary; you can have a little of everything if you stick to small portions.
Best Tip: Differentiate between cravings and hunger. If you can tell the difference between wanting to eat and needing to eat, you can cut out unnecessary calories.
Best Tip: Eat less processed food. Sticking to whole, fiber-rich foods will help you lose weight.