Five Spice Lamb Chops with Raspberry Salsa Recipe

LOCASCIOA OCT 7, 2015 3:05 PM

 

Makes 4 servings

• 8 trimmed lamb chops
• 2 teaspoons five spice powder
• Salt and freshly milled black pepper, to taste
• 2 cups fresh raspberries
• 1 teaspoon freshly grated ginger root
• 1 packet sugar substitute
• 2 teaspoons rice wine vinegar
• 2 tablespoons extra virgin olive oil

Season the lamb with five spice, salt, and pepper. In another bowl, combine raspberries, ginger, sugar substitute, rice wine, and mix thoroughly.

Heat oil in a large skillet and cook meat, about 2 minutes for each side or until golden brown. Mound salsa over chops to serve.

Nutritional information:

Calories: 220

Fat: 9.2grams

Protein: 24 grams

Carbs: 10 grams

Fiber: 1.7 grams

CLICK HERE FOR FULL VERSION OF THIS STORY