While many of us associate the month of February with hearts, chocolates, roses, and love, February is also American Heart Month, so there’s no better time...
All Silver Cloud Blog Posts
The Easy Ways to Add More Green Leafy Vegetables to Your Diet
Most people when given a choice would reach for almost anything else over vegetables, especially leafy greens. Chances are if you didn’t develop a taste for...
To Eat or Not to Eat: Foods to Avoid During Pregnancy
It doesn’t matter if you are currently pregnant, or are still in the planning stages, knowing which foods to avoid during pregnancy can help make the whole...
Healthy Holiday Recipes: Chocolate Chip Cookie Dough Dip
Do you love cookie dough, but don’t like that it can make you sick? While traditional cookie dough tastes delicious, it can potentially make you ill...
Want Supple Skin? Try Out These Foods for Healthy Skin
We know that good nutrition can help beat chronic conditions, weight gain, and keep your metabolism in shape, but did you know that it also greatly impacts the...
Boost Your Mood with these Healthy Superfoods
Depression is a serious condition that affects most of us at one point in our lives. Especially during the winter months, as the winter blues can have a...
Drink to Your Health: Black Seed Oil Fruit Smoothie Recipe
Created from the seeds of the Nigella sativa (black cumin) plant, black seed oil has been around for centuries, as this flavorful and aromatic seed is commonly...
‘Tis the Season for a Mexican Pumpkin Punch Recipe
October is a fun and exciting month. For some of us, the leaves are changing colors, and the weather is becoming colder, but it also means that Halloween is...
Relax and Refresh with These Simple Bath Recipes
With summer officially over and school back in session, many of us could use some time to calm their mind and rest their body. While life can often get in the...
The Health Benefits of Kefir
If you struggle with irregular bowel movements or bloating, it may be worth adding probiotics to your daily diet. Yogurt has been a staple of the American diet...