There’s nothing better than the feeling you get after a workout. It can feel exhilarating. Having intensive, regular workouts are required if you want to...
All Silver Cloud Blog Posts
What is Gastroesophageal Reflux Disease (GERD)?
Do you often deal with heartburn and acid indigestion? While dealing with gastroesophageal reflux (GER) once in a while is common, if it happens more than...
Stay Refreshed with this Delicious Watermelon Lemonade Recipe
There’s nothing better than cooling off on a hot summer day with a refreshing drink, especially when it’s with a glass of lemonade. A summertime favorite...
Reducing Cancer Risks when Barbecuing
Polycyclic aromatic hydrocarbons and heterocyclic amines are produced when foods particularly meat are cooked on a grill and are known carcinogens. The process...
Cheeses That Have Low Levels of Lactose
For those who are lactose intolerant, ingesting dairy doesn’t always feel very good. This is often because lactose, a type of sugar found in dairy products...
Know Your Diet: Top Highly Inflammatory Foods
If you suffer from chronic digestive issues and bloating, the culprit may be the food(s) that you are eating. Unfortunately, certain foods can cause...
Chlorella Cacao Energy Balls Recipe
Chlorella is quickly becoming more well-known in the health food community as a powerful superfood. However, while chlorella is a nutritional powerhouse, the...
Chlorella or Spirulina: What’s The Difference Between These Two Superfoods?
Many have heard of spirulina and chlorella, but some may not realize that there is a distinction between these two superfoods. Some may think that they are the...
A Heart-Healthy Recipe for American Heart Month: Homemade Dark Chocolate Recipe
February is American Heart Month, a time dedicated to raising awareness about heart disease, reminding us that we all need to take care of our heart. While...
Be Heart Healthy this Valentine’s Day: Healthy Valentine’s Day Tips
While many of us associate the month of February with hearts, chocolates, roses, and love, February is also American Heart Month, so there’s no better time...