Despite what the mainstream press has been pushing for nearly thirty years now, animal fat is actually a healthy part of a balanced diet. I know, you’ve...
All Silver Cloud Blog Posts
Voting with Your Fork – Weight loss
Last week, I went to see the new documentary, Food, Inc. I can’t get over the impressions I got from that movie. One, industrial farming may sicken...
Eat More Saturated Fat. Lower Your Cholesterol. Improve Your Weight and Heart Health – Weight Loss
Yes, it’s true. The more saturated fat you eat, the healthier you will be, and all the while, losing weight at a gratifying rate. How is this possible...
Mice Swill Red Wine: Lose Weight. I like the way those mice reason.
By Linda Eckhardt: A German Science team who found that the antioxidant, resveratrol, the active ingredient in red wine already known to keep your heart...
Light, Lite, or Sugar Free? What’s Best and What’s the Difference
Label Reading is one of the most important skills you can learn to stay on your Silver Cloud. As a general rule, you should buy products in the grocery store...
Why You Must Remember to Include Saturated Fat in Your Diet
By: Dr. John Salerno, MD The confusion over fats, particularly saturated fats, has seeped into every corner of our culture. Entire medical careers have been...
So Two Friends Walk into a Bar
No, this isn’t a joke. You are trying to stay on your Silver Cloud, and you get invited to go to a bar with friends after work. What can you order...