Archive for Silver Cloud Diet Features
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Travelling on Labor Day? What Can You Eat in a Fast Food Joint?
There just are times when you're going from one place to another when the easiest and best answer may seem like a fast food joint by the side of the interstate. We all know there are good choices and bad choices in these places. The most obvious choice is a salad with NO dressing and serious pro...
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New Silver Cloud Dieter Feels Faint After Exercise. What Can She Do?
Dear Dr. Salerno, I am currently in week 2 of the "detox" phase of the diet. It's going really well (okay, I won't lie...it's been hard, but I've been sticking to it). The problem I'm finding is some days at times I feel faint and have very low energy (usually late afternoon). I might grab a few nu...
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Why Can’t I Just Do a High Protein Diet and Skip The Fat?
We’ve become so confused in this country by mainstream media hammering away at us to avoid fat because it makes us fat, that we can’t make room for any real science in the conversation. If you don’t have natural fats in your diet, your body can’t even digest the proteins you eat after a c...
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Wanna Be Smarter? Eat Your Cooked Meat
Wanna Be Smarter? Eat Your Cooked Meat With all the talk from the vegetarians about not eating meat, it’s important to remember that eating meat is, perhaps, what made us human. That is, smart enough to invent tools, to grow a big, smart brain, and – what did I tell you??? To reduce...
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Can You Eat Out And Stay on Your Diet? Silver Clouders Can
How to eat out and stay on your diet. Silver Cloud is one of the easiest plans I know to help you stay on your diet while you eat out. A plan based on top quality protein and natural fat is what chefs do best. So order away. Start by ordering your way. No bread on the table if you’re tem...
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Aphrodisiac Dinner for ED’s and Others
Stirring Up Sex at the Stove When Dr. Salerno was asked by AOL to comment on ED, and the various possibilities for treatments, we immediately began to cook up the perfect Silver Cloud Aphrodisiac Dinner. Recipes are adapted from our ebook The Silver Cloud Diet. (order today) Certain foods have...
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Organic Diet
Your best shot at safety in food is to eat whole, unprocessed foods,organic and wild caught. Like The Silver Cloud Diet says. But its good to see the FDA is gonna get its teeth back. Yeah! Advocates for food safety scored a major win last week when the House of Representatives approved a bill tha...
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Voting with your Fork – Weight loss
Last week, I went to see the new documentary, Food, Inc. I can't get over the impressions I got from that movie. One, industrial farming may sicken consumers who eat the foods that are produced in this monoculture agriculture model. But we have a lot of power in the market place, and if we a...
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Eat More Saturated Fat. Lower Your Cholesterol. Improve Your Weight and Heart Health – Weight Loss
Yes, it's true. The more saturated fat you eat, the healthier you will be, and all the while, losing weight at a gratifying rate. How is this possible? In a study done by endocrinologist, James Hays, MD., he found that by putting his patients who were at risk for diabetes type II on a diet that c...
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Light, Lite, or Sugar Free? What’s Best and What’s the Difference
Label Reading is one of the most important skills you can learn to stay on your Silver Cloud. As a general rule, you should buy products in the grocery store with a carb count under 10. This is not always so easy and especially with the deliberate confusion foisted off on us by the food marketers....
