Coconut oil is a wonderful, versatile tool. For instance, did you know that it can be used in a...
Category - Ask Dr. Salerno
How A High Fat Diet is Great for Runners
Can runners and endurance athletes perform well while eating a high-fat diet? While the trend for...
The Diabetes Epidemic
A looming public health threat has been the surge of diagnoses of type 2 diabetes or insulin...
Cheese, A Healthy Saturated Fat
There are many different kinds of fats. Some are good for the body, some are healthier than just...
The Advantages of Vegetables
There is a false assumption with society’s view of vegetables: that they are not tasty. In...
The Many Benefits of Colon Hydrotherapy
Colon cleansing has been around for many years. Countless medical practitioners recommend the...
Here are Some Tips to Make the Holidays a Great Time!
Another holiday season looms, with the usual pressures involving family, finances, and time. Stress...
Getting Properly Tested for Lyme Disease
Lyme Disease is a complex microorganism that, like many medical illnesses, may be more difficult to...
Road Rage, Anger, Irritability, Anxiety, Depression
It’s mostly about diet, and it has become increasingly clear that our poor America diet is...
3 Foods to Ditch Now!
Ditch: Vegetable oils and margarine Eat: Butter and coconut oil Most vegetable oils such as canola...