When I went to California Olive Ranch in October, they were just beginning their fall harvest. Now i'ts clear you can get the best and freshest olive oil from...
Archive - 2010
Spuds Only for Wa. State Potato Commissioner
Chris Voigt, executive director of the Washington State Potato Commission, is spiking his blood sugar with 20 potatoes a day. No butter, no milk, no sour cream...
Recipe: Glazed Salmon on a Bed of Lentils with Mustard Butter
Nothing simpler than buying a side of salmon, figuring 4-6 oz. per person, then glazing with a simple chile glaze and topping with fresh herbs and mustard...
Memory Improves on a Fat Fast
A word from Dr. Salerno’s desk about improved memory on the Fat Fast. Several of my weight loss patients have reported the same encouraging findings to me. ...
Recipe: Brussels Sprout Hash with Caramelized Scallions and Garlic
Trader Joe's is selling Brussels sprouts on the stalk. I've always felt they tasted better, and fresher, when they had the privilege of riding to market on...
Bottoms’ Up Recipe: Spicy Hot Cocoa for Grown Up Carolers
Time to go caroling. I don't know about you. But where I live, its cold. We like to serve hot cocoa to the carolers, and we know, from long experience that...
Recipe: Sugar-Free Christmas Pumpkin Pudding with Warm Berry Sauce
Christmas Pumpkin Pudding with Blackberry Sauce and Whipped Cream makes 4 servings with a total of 17 carb gams. For a beautiful, festive Christmas pudding...
Recipe: Sugar Free Sweets for Your Holiday Celebration. Whiskey Balls
If there's one thing associated with Christmas, it's sweets. Candies, chocolates, cakes, and cookies. We know this. We want sweet stuff too. So for the...
Love the Judge Who Saved Us From Genetically Modified Sugar Beets
Sometimes, things just come right. One brave judge has put his foot down and said NO to modified sugar beets. The growers are screaming that the price of...
Recipe: Warm Winter Soup- Pork in a Kale Broth with Ginger
Too easy to do. Too rewarding. You're gonna like this one. It will soothe and nurture you. Enjoy. Warm winter soup: Pork in a Kale Broth with Ginger. Yum.