Makes 4 servings 2 garlic cloves Salt Freshly grated black pepper 3 tablespoons extra-virgin olive oil, divided 8 chicken thighs, with skin, (about 1 3/4...
All Silver Cloud Blog Posts
LED Lights May Pose Health Hazards
LED lights have been growing in popularity over incandescent and compact fluorescent lights because they last longer and use less energy. They also are less...
Hoisin Beef Stir Fry with Asparagus and Red and Orange Bell Peppers
Just like going out to eat where you ask them to leave the rice to the side, this time, you’ll just serve this in a bowl and enjoy it without any additional...
Chocolate for Heart Health and Workout Enhancement
A recent study in Tuesdays New York Times science section demonstrated epicatechin, an antioxidant found in the cocoa plant, can vasodilate our arteries...
Hotcha Flank Steak
Cook the whole thing in less than 10 minutes and feed 8 people once, or 1 person 8 times. Makes 8 servings • 2 pounds’ flank steak • Kosher salt to...
Road Rage, Anger, Irritability, Anxiety, Depression
It’s mostly about diet, and it has become increasingly clear that our poor America diet is affecting the way we handle stress. High carbohydrates...
Seared Scallops with Gremolata
Choose large, meaty sea scallops for ease of preparation. Remember this Gremolata, which is simply a Mediterranean mix of fresh herbs. This also works well...
4 New Snacks That Will Knock Your Socks Off!
If you are like millions of people who have food allergies or are following a specific diet due to health reasons, you know how difficult it is to find...
Stilton Beef with Sherry Mushroom Sauce
Makes 4 4 – ounce servings • 4 4-ounce beef tenders (filet mignon) Grass Fed • Kosher salt and cracked black pepper to taste • 2 tablespoons extra...
3 Foods to Ditch Now!
Ditch: Vegetable oils and margarine Eat: Butter and coconut oil Most vegetable oils such as canola and corn oils are processed with solvents and chemicals...