Monday – Monday. Starting The Diet Week On The Right Foot OK. So you blew your diet on the weekend – or maybe even all of last week, or last month, or...
All Silver Cloud Blog Posts
Scientists Challenge the Proposed Dietary Guidelines Known As The Food Pyramid
The Dietary Guidelines are the basis for the USDA Food Pyramid, and serve as the foundation for nutritional information for Americans. The Guidelines also...
Recipe: Norma Desmond’s Vodka Gimlet
Norma Desmond knew how to keep her girlish figure. She drank Gimlets. Puts a little pucker on your lips. What? You don't know who Norma Desmond was? ...
Recipe: The Drunken Fool
OK. You know you want it. The dessert that's so rich and yummy you don't know whether to eat it or to roll in it. The combination of luscious berries...
Should You Be A Vegetarian?
Should You Be A Vegetarian? Vegetarian diets do work for large numbers of people. About one third of the population would benefit from it – those who are...
Recipe: Pan-Roasted Pork Chops with Cranberries and Swiss Chard
Choose certified organic pork for the best flavor and best health benefits. We recommend this organic farm in Maine which ships nationwide*. Yum yum...
The Price Is Right For Drew Carey Who Lost 80 Pounds On A Low Carb Diet
Drew Carey is the new poster boy for low carb dieting. He was suffering from metabolic syndrome which caused daily spikes in blood sugar and an endless...
Man Up: 5 Tips To Help You Guys Lose Weight and Keep it OFF
Man up: 5 tips to help you lose weight and keep it off. See our friend, Travis Bagent, no fat, all muscle. You can be there too.
Recipe: Low Carb Roasted Cauliflower In The Middle of the Plate. Diabetic Friendly
Sure, you'll want to add a side of kielbasa for this fine Autumn meal, but this low carb roasted wonder will make you beg for more. Like my friend's husband...
Easy Fast Weight Loss Tips
Top Ten Easy Fast Weight Loss Tips From Dr. Salerno When patients come to my office, I have found it helps them to understand a few, quick and easy ways to...