We know that good nutrition can help beat chronic conditions, weight gain, and keep your metabolism in shape, but did you know that it also greatly impacts the...
All Silver Cloud Blog Posts
Boost Your Mood with these Healthy Superfoods
Depression is a serious condition that affects most of us at one point in our lives. Especially during the winter months, as the winter blues can have a...
Drink to Your Health: Black Seed Oil Fruit Smoothie Recipe
Created from the seeds of the Nigella sativa (black cumin) plant, black seed oil has been around for centuries, as this flavorful and aromatic seed is commonly...
‘Tis the Season for a Mexican Pumpkin Punch Recipe
October is a fun and exciting month. For some of us, the leaves are changing colors, and the weather is becoming colder, but it also means that Halloween is...
Relax and Refresh with These Simple Bath Recipes
With summer officially over and school back in session, many of us could use some time to calm their mind and rest their body. While life can often get in the...
The Health Benefits of Kefir
If you struggle with irregular bowel movements or bloating, it may be worth adding probiotics to your daily diet. Yogurt has been a staple of the American diet...
The Many Uses of Turmeric
A powerful healing and herbal remedy that’s been used for thousands of years, turmeric is a popular condiment that has its roots in Asia. While turmeric is...
Beat the Heat this Summer with these Delicious Cooling Foods
There’s nothing better than cooling yourself down on a hot, summer day. The feeling of coolness that washes over you is so invigorating, no matter how you go...
It’s Time to Make the Bacon with this Simple Bacon Wrapped Asparagus Recipe
Let’s face it. Bacon makes everything better. No matter how you like your bacon, chewy or crispy, bacon seems to make everything taste better when paired...
Maple Glazed Cedar Plank Salmon Recipe
With the summer season in full swing, there’s nothing better than a summertime barbeque. Between the excellent food and the good company, it’s difficult...