Archive - 2010

Move It to Lose It

If you sit four hours or more a day, at a desk, behind the wheel, or infront of the tv or computer monitor, your chances for dying from cardio vascular...

Let’s Hear it For Lemon Water

Our old favorite, Lemon Water, gets the stamp of approval by independent scientific studies. Trying to cut out sodas, sugary soft drinks, or other diet...