Exercise. We all want to do it, (well, not all) however, we all aren’t exactly attracted to the same type of results they provide for us. Some prefer...
All Silver Cloud Blog Posts
Oh Soo Good, Low Carb Hot Chocolate Recipe
Ingredients 1 cup of unsweetened coconut milk or a blend of coconut almond milk 1 Tablespoon MCT oil or Extra Virgin Coconut oil, preferably...
Preventing Injuries While Running
Running and injuries go together like ice cream and guilt. It always starts off feeling good, but, sometimes, something doesn’t feel good after...
Five Spice Lamb Chops with Raspberry Salsa Recipe
Makes 4 servings 8 trimmed lamb chops 2 teaspoons five spice powder Salt and freshly milled black pepper, to taste 2 cups fresh raspberries 1 teaspoon...
Medical Organizations and Financial Support From Coca-Cola?
At the Salerno Center we are advocates for eating healthy and maintaining a healthy lifestyle. Eating is a form of the body taking in important nutrients. But...
Roasted Curried Cauliflower with Bacon Recipe
If you’ve never tried roasting vegetables, you don’t know what you’re missing! Many vegetables that are barely tolerable suddenly become delicious when...
Basil Parsley Chicken Salad
Makes 4 servings 1 – 1/2 cup cooked chicken, chopped 1/4 cup basil, cut chiffonade 1/2 cup minced celery 1/4 minced green onion 1/4 cup chopped sweet red...
What is a Ketogenic Diet and Why Does it Help With ALS, Multiple Sclerosis, Epilepsy and Parkinson’s Disease
Most of us are somewhat aware that a Ketogenic diet is based around eating good sources of healthy fats, quality proteins and reducing carbohydrates. ...
Coconut Peanut Butter Chocolate Bombs
Everyone as a sweet tooth that needs to be satisfied once in awhile. Dessert and sugar cravings can be tough to deal with though when you’re trying to...
5 Amazing Bread-Less Sandwich Ideas
Nothing says summer like eating your favorite sandwich while on a beach or in a park. But what if you’re trying to go low-carb and don’t want to...